Salade courgettes feta cookeo weight watchers

Voici une recette cookeo inspirée du livre « Robot cuiseur super facile weight watchers »

210 CALORIES 6 PP 7 SP

Ingrédients pour 4 personnes

600 g de courgettes

1 oignon

4 cuillères à soupe d’huile d’olive

1 citron

120 g de feta

Menthe

Sel

Poivre

200 ml d’eau

Préparation

Coupez les courgettes en morceaux

Epluchez et coupez l’oignon en morceaux

Pressez le citron ,placez le dans un bol et ajoutez 3 cuillères à soupe d’huile d’olive

Coupez la feta en morceaux

Lavez la menthe et ciselez la menthe

Déposez les morceaux de courgettes dans la cuve

Versez 200 ml d’eau

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée égouttez la cuve et réservez les courgettes

Rincez et essuyez la cuve

Passez en mode dorer

Versez une cuillère à soupe l’huile d’olive dans la cuve ,quand l’huile est chaude faites dorer les oignons.

Ajoutez au bout de 2 mn ajoutez les courgettes et faites revenir 5 mn .

Arrêtez votre cookeo .

Déposez les oignons et les courgettes dans un saladier .

Versez le jus de citron  et l’huile d’olive dans le saladier .

Faites refroidir le saladier au frigo pendant une bonne heure

Sortez le saladier du frigo ajoutez la feta coupez en cube. Parsemez de menthe ciselée

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Saveurs et équilibre weight watchers

Voici un livre dont je m’inspire pour réaliser des recettes au cookeo. Dans ce livre sont inclues 150 recettes et des menus. Toutes ne sont pas adaptables au cookeo mais quelques unes tout de même. Vous pouvez vous en rendre compte en lisant l’index des recettes dans cet article .

Pour plus d’informations ou commander cliquez sur l’image ou ICI

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Cuisiner au quotidien avec weight watchers le livre

Voici un livre dont je m’inspire pour réalisez des recettes au Cookeo.Vous pouvez consulter la table des matières

Notes de l’auteur

« Le livre de base pour mettre en pratique le programme alimentaire de WW sans frustration ! 130 recettes, illustrées en photo, classées par types de plats : entrées, potages, plats, accompagnements, sandwichs, salades , desserts, collations, boissons, amuse-bouches.. »

POUR PLUS D’INFORMATIONS CLIQUEZ ICI OU SUR L’IMAGE
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Noix Saint Jacques weight watchers express cookeo ou sans

185 CALORIES 5 PP 3 SP

La version originale weight watchers propose de flamber les Noix de Saint Jacques au cognac avant de mettre la crème fraîche pour ma part j’ai laissé tomber cette idée pour la version cookeo .

Ingrédients pour 4 personnes pour cookeo

600 g de noix de Saint Jacques

2 cuillères à soupe d’huile d’olive

100 g de crème fraîche

1 gousse d’ail

Persil

Sel

Poivre

Préparation au cookeo

Epongez les noix de Saint Jacques sur du papier absorbant. Si les noix de Saint Jacques sont épaisses coupez les  dans le sens de l’épaisseur .

Hachez l’ail et le persil.

Mode dorer

Versez l’huile d’olive dans la cuve . Faites cuire les Saint Jacques 2 à 3 mn sur chaque face .

Ajoutez la crème fraîche et laissez mijoter en fonction dorer 3 mn . Salez ,poivrez .

Ajoutez le hachis ail  persil. Mélangez et servez chaud

Ingrédients préparation sans cookeo

600 g de noix de Saint Jacques

2 cuillères à soupe d’huile d’olive

100 g de crème fraîche

1 gousse d’ail

Persil

Sel

Poivre

6 cuillères à café de cognac

Préparation sans cookeo

Epongez les noix de Saint Jacques sur du papier absorbant. Si les noix de Saint Jacques sont épaisses coupez les  dans le sens de l’épaisseur .

Hachez l’ail et le persil.

Versez l’huile d’olive dans une pôele . Faites cuire les Saint Jacques 2 à 3 mn sur chaque face à feu vif

Versez le cognac dans la pôele et faites flamber puis baissez le feu.

Ajoutez la crème fraîche et laissez mijoter 5 mn . Salez ,poivrez .

Ajoutez le hachis ail  persil. Mélangez et servez chaud
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Tomates farcies cookeo style weight watchers

315 CALORIES 8 PP 5 SP NEW LIBERTE

Ingrédients pour 4 personnes

4 tomates à farcir

300 gr de viande hachée

150 gr de jambon blanc.

Sel, poivre,

Persil

Curry

2 cuillères à soupe de crème fraîche

200 ml d’eau

Préparez la farce en mélangeant la viande hachée et le jambon blanc que vous avez haché.

Ajoutez l’œuf et la crème fraîche .Mélangez

Salez et poivrez selon votre convenance.

Saupoudrez de curry et de persil déshydraté.

Faites des chapeaux avec les tomates et evidez -les .

Garnissez les tomates de farce .

Déposez les tomates garnies dans la cuve puis versez 200 ml d’eau .

Si vous le souhaitez vous pouvez faire cuire du riz en même temps en déposant le riz dans la cuve avant de déposer les tomates. Il faudra alors mettre 400 ml d’eau au lieu de 200 ml

Cuisson rapide ou sous pression

Programmez 10 mn et servez chaud

Recette originale weight watchers Pour 4

Préparer la farce en mélangeant 300 gr de viande hachée et 150 gr de jambon blanc. Ajouter sel, poivre, épices, beaucoup de persil et de ciboulette, 1 gousse d’ail haché, 1 blanc d’œuf et 1 cuillerée à soupe de fromage blanc à 0%. Faire revenir légèrement la farce à la poêle. Evidez les tomates et les remplir de farce.
[youtube https://www.youtube.com/watch?v=w6ssLy6cj3U]

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Voici une recette de tartiflette un peu plus allégée en version weight watchers.Attention les points sont calculés pour 6 personnes .

Tartiflette weight watchers recette cookeo

370 CALORIES 8 PP 10 SP

Ingrédients pour 6 personnes

1.2 kg de pommes de terre à chair ferme / 240 g de lait ½ écrémé concentré non sucré/ ½ reblochon 250 gr, sel /poivre /600 ml d’eau.

Préparation

Préchauffer le four th 8 (240 C).

Epluchez lavez et coupez les pommes de terre en rondelles.

Déposez les rondelles de pommes de terre dans la cuve et versez l’eau .

Coupez le fromage en morceaux

Cuisson rapide ou sous  pression

Programmez 4 mn

Quand la cuisson est terminée égouttez la cuve puis déposez les rondelles de pommes de terre égouttées dans un plat qui va au four .

Salez et poivrez selon votre convenance

Versez le lait concentré demi écrémé non sucré sur les pommes de terre.

Déposez les tranches de fromage sur les pommes de terre

Enfournez pour 10 mn à 240°.

Puis passez en mode grill entre 5 et 10 mn selon la puissance de votre four et de l’aspect grillé souhaité.

Servez chaud

[youtube https://www.youtube.com/watch?v=Z57jIvmBGeA&w=560&h=315]
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Gratin blé tomates weight watchers recette cookeo 370 CALORIES 8 PP 7 SP

Ingrédients pour 4 personnes

240 g de blé

1 pot de 400 g de Sauce tomate

400 ml d’eau

 200 g de brocolis

 100 g de gruyère râpé allégé

 Sel  Poivre

Préparation

Préchauffez votre four Th 7 (220° C).

 Lavez et coupez les brocolis en tous petits bouquets si le brocolis est frais

Rincez le blé

Dans la cuve déposez le blé et les brocolis.

Versez de l’eau dans la cuve .

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet e blé divisé par 2

Pendant la cuisson dans un bol ,Versez la sauce tomate et 20 g de gruyère râpé.

Quand la cuisson est terminée égouttez le blé et les brocolis si nécessaire puis déposez les dans un plat  qui va au four .

Versez la sauce tomate et le gruyère râpé mélangés.

Saupoudrez avec le reste du gruyère râpé

Enfournez 20 mn

Servez chaud

Ingrédients de la recette originale pour 4 personnes

240 g de blé

1 pot de 400 g de Sauce tomate bolognaise

400 ml d’eau

150 g de brocolis

 100 g de gruyère râpé allégé

 Sel  Poivre

[youtube https://www.youtube.com/watch?v=wvJUueRLu_4]

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Gratin fusillis poulet cookeo weight watchers

200 CALORIES 4 PP 5 SP

Ingrédients pour 4 personnes

240 g de fusillis ou tortis

1 cuillère à soupe de moutarde

2 cuillères à soupe de crème fraiche

Sel et poivre

250 g d’escalope de poulet ou d’aiguillettes

50 g de chapelure

50 g de gruyère râpé

400 ml d’eau et un cube de bouillon de bœuf émietté

Préparation

Versez les fusillis dans la cuve

Ajoutez les morceaux de poulet

Versez un bouillon composé de 400 ml d’eau et d’un cube de bouillon de bœuf émietté

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de fusillis divisé par 2

Faites préchauffer votre four à 180° pendant la cuisson des pâtes .

Quand la cuisson est terminée ajoutez la crème fraîche et la moutarde.

Versez les ingrédients dans un plat qui va au four .

Saupoudrez de chapelure et de gruyère râpé

Enfourné 20 mn à 180°

Version originale weight watchers

Ingrédients pour 4 personnes

200 g de fusillis

60 cl lait écrémé

40 g farine

Sel et  poivre

250 g blanc de poulet sans peau

50 g miettes de pain complet

[youtube https://www.youtube.com/watch?v=gP_rw4ZeA9Q]
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150 recettes minceur régime cookeo

Voici un PDF gratuit de 150 recettes minceur régime  cookeo régime destiné à ceux qui veulent faire attention à leur ligne mais aussi à ceux qui sont gourmands car on peut manger bien sans forcément affoler la balance .

Ce PDF est constitué de :

– recettes cookeo weight watchers chiffrées en PP et SP;

– recettes  cookeo diététiques chiffrées en calories mais aussi en SP et PP

Pour télécharger le PDF CLIQUEZ SUR  L’IMAGE ou ici

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100 recettes cookeo weight watchers SP nouveau programme liberté

Pour débuter cette année  voici un PDF gratuit de 100 recettes cookeo weight watchers chiffré en SP selon le nouveau programme Liberté weight watchers . Vous pouvez téléchargez le PDF en cliquant sur l’image .Les recettes sont aussi chiffrées en PP et calories.

POUR SAVOIR CE QUI A CHANGE CLIQUEZ SUR CE LIEN http://sport-et-regime.com/liberte-weight-watchers-le-nouveau-programme-2017

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Cluchili weight watchers cookeo

340 CALORIES 6 PP 6 SP

Ingrédients pour 4 personnes

4 steaks hachés (400 g)

2 oignons émincés

400 g de haricots verts

1 petite boite de tomates pelées

500 g de haricots rouges

200 ml d’eau

Epices à chili

2 cuillères à café de concentré de tomates

1 cuillère à soupe d’huile d’olive

Préparation

Emincez les oignons .

Mode dorer

Faites revenir dans l’huile chaude les oignons puis les morceaux de steaks que vous émiettez au fur et à mesure de la fonction dorer  .

Ajoutez les haricots verts, les haricots rouges et les tomates pelées

Versez 200 ml d’eau .

Saupoudrez d’épices à chili.

Cuisson rapide ou sous pression programmez 5 mn

Quand la cuisson est terminée ajoutez le concentré de tomates et servez chaud .
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Liberté weight watchers le nouveau programme 2017

Cela devait arriver  Weight watchers sort un nouveau programme(novembre 2017) appelé Weight watchers liberté. Ne craignez rien il n’y a pas une grosse révolution . Les smartpoints restent présents dans la méthode mais la bonne nouvelle c’est que certains aliments passent à O smartpoints . La liste a été élargie . Cette programme liberté de weight watchers est une amélioration du programme feelgood .

Le petit bémol c’est que le nombre de smarpoints attribués par personnes diminue un petit peu . Peu importe dans ce calcul vous allez être gagnants et gagnantes .
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Voici  la liste des aliments revus à la baisse :

Les aliments à 0 SP sont les suivants: 

• Les fruits
  • Les légumes
  • Les oeufs
  • Les poissons et crustacés
  • Les légumineuses
  • Le tofu et entremets au soja nature
  • Les yaourts nature 0 %, 0 % brassé et classique (demi-écrémé)
  • Les escalopes, blancs, aiguillettes et jambon de poulet et de dinde

Voici la liste des aliments qui passent à 0 smartpoints

CLIQUEZ SUR L’IMAGE POUR ACCEDER AU PDF

Pour les autres utilisez le guide alimentaire http://sport-et-regime.com/comment-chiffrer-en-sp-vos-recettes-cookeo-weight-watchers

En ce qui me concerne je vais revoir toutes mes recettes weight watchers avec le nouveau sysytème de points . Cela va prendre un ;peu de temps mais ce n’est pas grave je vais y arriver .Alors à bientôt avec un nouveau PDF chiffrés à jour de cette nouvelle méthode de comptage de points.

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Liberté weight watchers PDF GRATUIT nouveau programme 2017

Vous trouverez dans ce PDF les aliments cotés 0 smarpoints du nouveau programme Liberté weight watchers .

Pour téléchargez cliquez sur l’image .
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