Boeuf Bourguignon cookeo : 6 fiches

Il parait que le Boeuf Bourguignon est un des plats  préféré des Français  alors voici 6 fiches de recettes cookeo Boeuf Bourguignon .

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Voici 2 fiches cookeo  tartiflette pour les gourmands . Pour ceux qui font plus attention à leur ligne vous pouvez pourquoi pas faire une entorse exeptionnelle.

Tartiflette express

Tartiflette

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Fiche cookeo coquillettes jambon tomates

Rapide et simple à réaliser vous et les enfants allez adorer  

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Voici dans cet article 10 recettes cookeo de coquillettes.Pour accèder aux recettes cliquez sur le titre de la recette ou sur l’image .

Coquillettes au Boursin

Coquillettes sauce poireaux 

Sauté de porc coquillettes à la moutarde

Coquillettes au poulet express

Boulettes de boeuf et coquillettes aux poivrons 

Coquillettes aux médaillons de saumon

Recette cookeo : coquillettes à la vache qui rit

Coquillettes aux boulettes de boeuf

Mincerettes et coquillettes

spelautomaten

Coquillettes au Saint Agur

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Comme vous avez pu le remarquez je publie souvent des recettes que j’ai  réalisées, je partage des recettes de blogs ou pages diverses que je trouve de qualité. Tout ça finalement pour que chacun puisse trouver les idées de repas pour notre quotidien. En ce qui concerne la recette de marmite espagnole je dois dire que j’en ai vu de nombreuses versions. Alors pour cette fois je fais le choix de cette  version de marmite espagnole weight watchers qui allie goût et équilibre alimentaire. Cette recette est proposée pour 9 pp les spécialistes weight watchers comprendront.

Ingrédients pour 4 personnes

400 g d’escalopes  de poulet en morceaux

200 g  oignons émincés congelés

400 g de lanières de poivron congelées

100 g de chorizo en rondelles

120 g  de riz

60  g d’allumettes de bacon

 300 g de courgettes congelées

1 cube de bouillon de bœuf

300 ml d’eau  

 1 c à café de cumin

 1 c à café de paprika

1 ou 2 pincée (s) de piment de Cayenne

Huile d’olive

Préparation de cette marmite espagnole

Mode dorer

Versez de l’huile d’olive dans la cuve et faites dorer les oignons, puis les morceaux d’escalopes de poulet.

Ajoutez ensuite les lanières de poivrons, les rondelles de courgettes les allumettes de bacon et les rondelles de chorizo.

Versez le riz et les cuillères de cumin, paprika et une ou 2 pincées de piment.

Versez 300 ml d’eau  et le cube de bouillon de bœuf.

Mode cuisson rapide ou sous pression

Programmez 10 mn.
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