Couscous légumes recette cookeo

Couscous légumes recette cookeo

Couscous légumes recette cookeo

120 CALORIES 3 PP 4 SP

Ingrédients pour 4 personnes

300 g de fleurettes de brocolis

200 g de poivrons congelés ou frais

400 g de courgettes

200 g de semoule

1 cube de bouillon de légumes

200 ml d’eau

10 g de beurre

Sel

Poivre

Préparation

Versez la semoule dans un saladier.

Coupez les courgettes en morceaux .

Epépinez les poivrons et coupez les en morceaux .

Déposez dans la cuve les fleurettes de brocolis, les morceaux de poivrons ,les morceaux de courgettes.

Versez un bouillon composé de 200 ml d’eau et d’un cube de bouillon de légumes émietté.

Salez et poivrez

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée versez avec une louche du bouillon de cuisson dans le saladier.

Laissez gonflez les graines (les graines doivent être tendres). Ajoutez du beurre puis égrénez à la fourchette.

Servez avec la semoule  les légumes

https://dailymotion.com/video/x6ilwu4?autoPlay=1

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