Lentilles tomates curry recette cookeo
Lentilles tomates curry recette cookeo
180 CALORIES 4 PP 2 SP
Ingrédients pour 4 personnes
250 g de lentilles vertes du Berry
300 g de tomates (4 tomates environ)
100 g d’oignons congelés
2 cuillères à soupe d’huile d’olive
1 cube de bouillon de légumes
Sel
Poivre
Curry
1,5 l d’eau
1 petite boite de concentré de tomates
Préparation
Coupez les tomates en morceaux.
Rincez les lentilles sous l’eau
Mode dorer
Versez de l’huile dans le Cookeo et quand l’huile est chaude ajoutez les morceaux d’oignons pour les faire revenir
Ajoutez au bout de 2 mn de fonction dorer les morceaux de tomates.
Versez les lentilles puis recouvrez avec un bouillon composé de 1,5 l d’eau et d’un cube de bouillon de légumes émietté.
Ajoutez du sel et du poivre ; Saupoudrez de curry.
Cuisson rapide ou cuisson sous pression
Programmez 9 mn
. Quand la cuisson est terminée ajoutez le concentré de tomates, mélangez.
Servez chaud avec une viande de votre choix.
[youtube https://www.youtube.com/watch?v=C4XM9GBMgI4]
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