Noix Saint Jacques weight watchers express cookeo ou sans
Noix Saint Jacques weight watchers express cookeo ou sans
185 CALORIES 5 PP 3 SP
La version originale weight watchers propose de flamber les Noix de Saint Jacques au cognac avant de mettre la crème fraîche pour ma part j’ai laissé tomber cette idée pour la version cookeo .
Ingrédients pour 4 personnes pour cookeo
600 g de noix de Saint Jacques
2 cuillères à soupe d’huile d’olive
100 g de crème fraîche
1 gousse d’ail
Persil
Sel
Poivre
Préparation au cookeo
Epongez les noix de Saint Jacques sur du papier absorbant. Si les noix de Saint Jacques sont épaisses coupez les dans le sens de l’épaisseur .
Hachez l’ail et le persil.
Mode dorer
Versez l’huile d’olive dans la cuve . Faites cuire les Saint Jacques 2 à 3 mn sur chaque face .
Ajoutez la crème fraîche et laissez mijoter en fonction dorer 3 mn . Salez ,poivrez .
Ajoutez le hachis ail persil. Mélangez et servez chaud
Ingrédients préparation sans cookeo
600 g de noix de Saint Jacques
2 cuillères à soupe d’huile d’olive
100 g de crème fraîche
1 gousse d’ail
Persil
Sel
Poivre
6 cuillères à café de cognac
Préparation sans cookeo
Epongez les noix de Saint Jacques sur du papier absorbant. Si les noix de Saint Jacques sont épaisses coupez les dans le sens de l’épaisseur .
Hachez l’ail et le persil.
Versez l’huile d’olive dans une pôele . Faites cuire les Saint Jacques 2 à 3 mn sur chaque face à feu vif
Versez le cognac dans la pôele et faites flamber puis baissez le feu.
Ajoutez la crème fraîche et laissez mijoter 5 mn . Salez ,poivrez .
Ajoutez le hachis ail persil. Mélangez et servez chaud
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