Pas de base en step : le V step

Pas de base en step : le V step. Pas la peine de chercher à construire des chorégraphies avec des pas compliqués.Il existe de nombreux pas de base en step. En voici un qui est facile à réaliser : le V step.

 

Pour réaliser ce pas de base en step il faut :

Partir en face du step (les pieds sont joints)

1 .Partir du pied droit et le poser sur le  côté droit du step (on peut aussi le réaliser en commençant par le pied gauche).

2.Puis poser le pied gauche sur le côté gauche du step

43.Ramener le pied droit en arrière du step (au sol

4.Puis ramener le pied gauche au sol 

vstep

Afin d’agir en toute sécurité amortissez la descente  et posez bien les pieds à plat sur le step.

A VOIR AUSSI  Le Basic Step

 

https://dailymotion.com/video/x1c7nn0?autoplay=0&logo=1&hideInfos=0&start=0&syndication=127854&foreground=&highlight=&background=

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