Recette cuisine fitness: idée de menu
Recette cuisine fitness : idée de menu d’un jour
Pas toujours inspiré pour savoir quoi manger, vous faites vos courses sans savoir quoi prendre . Ce menu d’un jour tend vers l’équilibre et vous donnera peut être des idées.
Petit déjeuner
Café
Orange
Déjeuner
Pâtes au saumon et à la roquette
Fruits
Goûter
Yaourt nature
Dîner
Salade verte
Yaourt sucré
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Pour le pain énergétique au yaourt
30g de millet 10g de farine de blé, 20g de graines de sésame, 30g de graines de tournesol,20 gde graines de lin, 300g de farine de blé complet , 1 sachet de levure sèche,1 cuillère à soupe de miel, 1 1/2 cuillères à café de sel,30g de beurre, 150g de yaourt, Beurre et farine pour le moule
Pour les pâtes au saumon et à la roquette
175g de macaroni,250 gde filet de saumon , 2 cuillères à soupe de jus de citron , 200ml de crème fraîche liquide , 1 échalote , 1 botte de roquette , 50g de parmesan , 1 cuillère à soupe de beurre ,Sel , Poivre
Pour le pain aux fruits et figues séchées
75 gde cassonade ,1 cuillère à café de cannelle ,100 gde figues séchées , 175 g de flocons d’avoine ,150 gde raisins secs , 2 cuillères à soupe de malt sec ou liquide (facultatif) , 300 ml de jus de pomme non sucré ,175 gde farine de blé complet , 3 cuillères à café de levure , Beurre pour le moule
3 œufs,100 gde farine , 1 demi-litre de lait , 1 pincée de sel ,100g de gruyère , 150g de blanc de poulet , 1 tomate , Herbes de Provence
Vous avez des idées de recettes cuisine fitness , n’hésitez pas à les proposer.
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