Recette cuisine fitness : salade choux fleur brocolis
Recette cuisine fitness : Salade de choux fleur et brocoli aux oignons nouveaux. Une salade avec des légumes de saison.
Temps de préparation : 25 mn
calories : 164
Ingrédients
400 g de brocoli
400g de chou fleur
300 ml de bouillon de légume
½ botte d’oignons nouveaux
1 œuf dur cuit
150g de yaourt
50 g de crème fraîche
2 cullère à soupe de vinaigre de fruits
Jus d’1/2 citron
1 cuillère à café de poudre de curry
Sel
Poivre
Sucre
½ bouquet de ciboulette
Préparation
1° Laver le brocoli et le chou fleur, puis les faire cuire à couvert dans le bouillon de l égumes bouillant pendant 7 mn environ. Jeter le liquide de cuisson et laisser refroidir.
2° Laver, égoutter sécher et émincer finement les oignons.Ecaler l’oeuf dur et le hacher finement
3° Mélanger le yaourt avec la crème fraîche, le vinaigre de fruits, le jus de citron, le curry ,le sel , le poivre et le sucre
4°Ajouter la sauce et les oignons au brocoli et au chou fleur et mélanger. Laver,égoutter et ciseler la ciboulette.
Servir la salade garnie d’oeuf dur et de ciboulette.
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