Salade brocolis poireaux cookeo
Salade brocolis poireaux cookeo
152 CALORIES 4 PP 2 SP
Ingrédients pour 4 personnes
1 kg de brocolis détaillé en bouquets
200 g poireaux coupés en rondelles
4 tomates cerises coupée en rondelles
3 cuillères à soupe d’huile d’olive
1 cuillère à café de vinaigre
1 cuillère à café de vinaigre balsamique
Sel
Poivre
200 ml d’eau
Préparation
Lavez et détaillez les brocolis en bouquets.
Lavez et coupez les tomates et les poireaux en rondelles.
Déposez les brocolis et les poireaux dans la cuve .
Préparez une sauce avec 3 cuillères à soupe d’huile d’olive , 1 cuillère à café de vinaigre et 1 cuillère à café de vinaigre balsamique. Ajoutez du sel et du poivre
Versez 200 ml d’eau
Cuisson rapide ou sous pression
Programmez 2 mn
Quand la cuisson est terminée égouttez la cuve et réservez les brocolis et les poireaux dans un saladier .Laissez refroidir à l’air libre puis au frigo pendant au moins 2 h .
Sortez le saladier au moment de déguster et versez la sauce dans le saladier et mélangez .
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