One pot riz poireaux thon recette cookeo

One pot riz poireaux thon recette cookeo

One pot riz poireaux thon recette cookeo

180 calories

Ingrédients pour 4 personnes

1 petite boite de thon nature

200 g de poireaux

300 g de riz

100 ml vin blanc

400 ml d’eau

1 cube de court bouillon

1 cuillères à soupe de moutarde

125 g de fromage blanc

Sel, poivre

Préparation

Préparez un bouillon avec 100 ml de vin blanc,400 ml d’eau et un cube de court bouillon émietté

Lavez et coupez les poireaux en rondelles

Versez le riz et ajoutez les rondelles de poireaux

Versez le bouillon préparé

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 5 mn (temps indiqué sur le paquet de riz divisé par 2)

Quand la cuisson est terminée ajoutez la moutarde et le fromage blanc . Mélangez.

Servez chaud

[youtube https://www.youtube.com/watch?v=8PLV251vJRo&w=560&h=315]

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Carottes dés de jambon recette cookeo

Carottes dés de jambon recette cookeo

Carottes dés de jambon recette cookeo

240 CALORIES

Ingrédients pour 4 personnes

1 kg de carottes

200 g de dés de jambon

100 ml de crème fraîche

1 cuillère à café de moutarde

2 cuillères à café de concentré de tomates

300 ml d’eau

1 cube de bouillon de bœuf

Sel

Poivre

Curry

Préparation

Coupez les carottes en morceaux 

Préparez un bouillon avec 300 ml d’eau et un cube de bouillon de boeuf émietté

Mélangez la crème fraîche et la moutarde dans un récipient

Déposez les carottes dans la cuve du cookeo

Versez  le bouillon composé de 300 ml  d’eau et d’un cube de bouillon de bœuf émietté.

Saupoudrez de curry

Ajoutez les dés de jambon 

Salez et poivrez .

Cuisson rapide ou sous pression 

Programmez 6 mn

Quand la cuisson est terminée  égouttez votre cuve et ajoutez le mélange crème fraîche moutarde  et les 2 cuillères à café de concentré de tomates. Mélangez et servez chaud .

[youtube https://www.youtube.com/watch?v=-9gARG8Un0A&w=560&h=315]

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Courgettes crème fraîche moutarde cookeo

Courgettes crème fraîche moutarde cookeo

Ingrédients pour 4 personnes

1 kg de courgettes  congeleés ou fraîches

100 ml de crème fraîche 

1 cube de bouillon de bœuf

1 cuillère à soupe de moutarde

50 ml de vin blanc

450 ml d’eau

Sel

Poivre

Curry

Préparation

Préparez un bouillon avec un cube de bouillon de boeuf émietté ,50 ml de vin blanc et 450 ml  d’eau et saupoudrez de curry

Lavez et coupez les en morceaux  si ce sont des courgettes fraîches.

Mélangez la crème fraîche et la moutarde

Déposez les morceaux de courgettes dans la cuve du cookeo

Versez le bouillon préparé dans la cuve du cookeo 

Cuisson rapide ou sous pression

Programmez 5 mn

Egouttez la cuve et ajoutez le mélange crème fraîche moutarde

Servez chaud.

[youtube https://www.youtube.com/watch?v=xczvKhy-Gmk&w=560&h=315]

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One pot pasta cookeo 5 recettes version 2

One pot cookeo 5 recettes

One pot pasta cookeo 5 recettes

Vous trouverez dans cet article 5 recettes one pot cookeo . Mais c’est quoi le one pot . C’est tout simplement le fait de mettre tous les ingrédients dans la cuve du cookeo sans passer par le mode dorer. C’est un gain de temps considérable pour les personnes qui travaillent par exemple ou pour les personnes qui sont pressées.

Pour obtenir la description des recettes cliquez sur le titre de la recette

One pot pasta viande hachée 

One pot pasta viande hachée recette cookeo

One pot Pennes poulet vache qui rit 

One pot Pennes poulet vache qui rit cookeo

One pot pasta farfalles knackis

One pot pasta farfalles knacki recette cookeo

One pot pasta Pipe Rigate poulet

One pot pasta Pipe Rigate poulet recette  cookeo

One pot pasta poulet tomates 

One pot pasta poulet tomates recette cookeo

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Saucisses fumées choucroute recette cookeo

Saucisses fumées choucroute recette cookeo

Saucisses fumées choucroute recette cookeo

Ingrédients pour 4 personnes

1 grosse boite de chou (de choucroute préparé )  ( environ 800 g de chou) 

4 saucisses fumées

400 g de pommes  de terre

150 ml d’eau

50 ml de vin blanc

Préparation

Coupez les pommes de terre en morceaux

Déposez la choucroute ,les pommes de terre ,les saucisses fumées dans la cuve 

Versez l’eau et le vin blanc

Cuisson rapide ou sous pression

Programmez 6 mn.

Servez chaud

[youtube https://www.youtube.com/watch?v=ivXvoIRHLFk&w=560&h=315]

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Carottes pommes de terre chorizo cookeo

Carottes pommes de terre chorizo cookeo

Carottes pommes de terre chorizo cookeo

245 calories

Ingrédients pour 4 personnes

500 gr de carottes

 300 g de pommes de terre

200 g de dés de jambon 

300 ml d’eau 

50 g de chorizo

1 cube de bouillon de boeuf

Sel poivre

Rizdor

2 cuillères à café de concentré de tomates
Préparation

Préparez un bouillon avec 300 ml d’eau et un cube de bouillon de boeuf émietté

Coupez le chorizo en lanières

Coupez les carottes et les pommes de terre en morceaux 

Mode dorer 

Déposez le chorizo dans la cuve du cookeo

Ajoutez les dés de jambon

Saupoudrez de rizdor

Ajoutez les pommes de terre et les carottes
Versez le bouillon préparé

Cuisson rapide ou sous pression
Programmez 6 minutes

Quand la cuisson est terminée ajoutez les 2 cuillères à café de concentré de tomates mélangez 

Servir chaud

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Pommes de terre frites lardons extra crisp cookeo

Pommes de terre frites fraîches extra crisp cookeo

Pommes de terre frites fraîches extra crisp cookeo

Ingrédients  

800 g de pommes de terre 

100 à 200 g de lardons selon vos goûts

3 cuillères à soupe d’huile  

Sel 

Poivre 

Préparation  

Epluchez, passez sous l’eau les pommes de terre  et coupez-les en morceaux. 

Essuyez les morceaux de pommes de terre. 

Déposez les pommes de terre dans un saladier puis versez 3 cuillères à soupe d’huile et mélangez. 

Déposez les pommes de terre dans la cuve 

Cuisson

Déposez le couvercle extra crisp Cookeo sur la cuve. 

Programmez 200° pendant 30 mn. 

Toutes les 5 mn, ôtez le couvercle et mélangez les pommes de terre. 

Quand les 30 mn de cuisson sont terminées ajoutez les lardons dans la cuve et reprogrammez 10 mn de cuisson

Salez et poivrez selon votre convenance 

 

[youtube https://www.youtube.com/watch?v=eP4iDIbSW_s&w=560&h=315]

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Chou vert pommes de terre recette cookeo

Chou vert pommes de terre recette cookeo

Chou vert pommes de terre recette cookeo

200 calories

Ingrédients pour 4 personnes

Un chou vert

600 g de pommes de terre

1 cuillère à soupe d’huile

50 ml de vin blanc

350 ml d’eau

1 cube de bouillon de bœuf

Sel

Poivre

Curry

Préparation

Passez sous l’eau le chou et coupez le en morceaux

Epluchez, passez sous l’eau et coupez les pommes de terre en morceaux.

Préparez un bouillon avec 50 ml de vin blanc,350  ml d’eau et d’un cube de bouillon de bœuf émietté

Ajoutez les morceaux de chou. dans la cuve  ainsi que les morceaux de pommes de terre

Versez le  bouillon préparé

Salez et poivrez selon votre convenance

Saupoudrez de curry

Cuisson sous pression ou cuisson rapide 

Programmez 7 mn de cuisson 

Servez chaud

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Pâtes crevettes chorizo recette cookeo

Pâtes crevettes chorizo recette cookeo

Pâtes crevettes chorizo recette cookeo

340 calories

Ingrédients pour 4 personnes

300 g de pâtes au choix 

100 g de lanières de chorizo

200 g de crevettes 

1 petite boite de tomates pelées

2 cuillères à café de concentré de tomates 

1 cube de bouillon de volaille

Rizdor

Sel

Poivre

400 ml d’eau

Préparation

Préparez un bouillon avec 400 ml d’eau et un cube de bouillon de volaille émietté

Décortiquez les crevettes

Mode dorer 

Déposez les lanières de chorizo dans la cuve du cookeo

Ajoutez les crevettes et saupoudrez de rizdor

Ajoutez les pâtes

Versez le bouillon préparé

Ajoutez les tomates pelées

Cuisson rapide ou sous pression 

Programmez le temps indiqué sur le paquet de pâtes divisé par 2

Quand la cuisson est terminée ajoutez les cuillères à café de concentré de tomates, mélangez et servez chaud

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Riz chorizo tomates recette cookeo

Riz chorizo tomates recette cookeo

Riz chorizo tomates recette cookeo

Ingrédients 

100 g de chorizo

300 g de riz

2 oignons

1 petite boite de tomates pelées

Sel

Poivre

400ml d’eau

1 cube de bouillon de boeuf

Rizdor

Préparation

Préparez un bouillon avec 400 ml d’eau et un cube de bouillon de boeuf émietté

Coupez les oignons en morceaux 

Mode dorer

Déposez les morceaux de chorizo et les morceaux d’oignon dans la cuve du cookeo

Ajoutez le riz dans la cuve 

Versez le bouillon 

Ajoutez la petite boite de tomates pelées

Saupoudrez de rizdor

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

[youtube https://www.youtube.com/watch?v=YE4V2dGvmdg&w=560&h=315]

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Menu cookeo équilibré Jour 4

Menu cookeo équilibré JOUR 4

Menu cookeo équilibré JOUR 4

Allez c’est parti pour le jour 4 je vous propose  cette troisième journée de menus équilibrés avec des recettes réalisées au cookeo. Pas toutes mais une partie. Tous les plats ne se réalisent pas au cookeo. Généralement des plats de viandes ou poissons et certains desserts vous sont proposés au Cookeo. Chacun sera libre bien sûr d’adapter les recettes  que ce soit au niveau de la composition mais aussi du mode de cuisson.

Vous pouvez bien sûr changer aussi certains aliments  ou certaines recettes.

 

 

 

Il ne s’agit pas de menus de régimes mais de menus équilibrés. Un menu équilibré est un menu qui permet un apport en :

  • viandes, poissons, œufs
  • en laitage
  • en fruits
  • en légumes verts
  • en féculents (riz, pâtes par exemple)

Pour obtenir les recettes réalisables ou cookeo il suffit de cliquer sur le titre (les titres de ces recettes sont en rouge )

Chacun sera libre d’adapter les quantités en fonction de son appétit.

Ces menus cookeo équilibrés ont surtout pour objectif de vous donnez des idées.

J’espère que cet objectif sera atteint. Donnez-moi votre avis pour améliorer les menus.

 

 

 

DEJEUNER

Salade poireaux vinaigrette

Roti de porc pommes de terre

Flan au caramel

Pomme ou fruit de saison

Pain

DINER

Salade moules betteraves 

Paupiettes de porc tomates

Pâtes

Nectarines ou fruit de saison

Fromage

Pain

JOUR 1

DEJEUNER

Salade de poireaux 170 calories

 

Longe de porc ou rôti de porc aux pommes de terre 500 calories

 roti-porc-pommes

 

Flan caramel 107 calories

4 pots

Pommes  54 calories ou fruit de saison

4 pommes

Pain  110 calories

50 g

DINER

Salade moules betteraves 230 calories

Paupiettes  de porc tomates 339 calories

paupiettes

 

Pâtes  240 calories

250 g faites cuire selon les indications du paquet .

Fromage 84 calories

120 g

Nectarines  60 calories ou fruit de saison

 

Pain  110 calories

50 g

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Carbonade flamande revisitée au cookeo

Carbonade flamande revisitée au cookeo

Ingrédients

800 g de viande à Bourguignon

500 ml de bière brune

150 g de lardons fumés ou nature

1 cuillère à soupe de sucre

25 g de beurre

1 à 2 cuillères à soupe de maizena diluée dans un peu d’eau

1 oignon

Sel

Poivre

Préparation

Coupez l’oignon en morceaux

Dégraissez et coupez la viande en morceaux

Mode dorer

Déposez le beurre dans la cuve

Quand le beurre est fondue faites revenir les morceaux d’oignons ,la viande à bourguignon et les lardons

Ajoutez le sucre en poudre et versez les 500 ml de bière

Cuisson rapide ou sous pression

Programmez 40 mn

Quand la cuisson est terminée passez en mode dorer

Versez la maizena dans la cuve pour faire épaissir la sauce .

Quand la sauce a épaissi accompagnez votre viande avec des frites par exemple

Carbonade flamande revisitée au cookeo

Ingrédients

800 g de viande à Bourguignon

500 ml de bière brune

150 g de lardons fumés ou nature

1 cuillère à soupe de sucre

25 g de beurre

1 à 2 cuillères à soupe de maizena diluée dans un peu d’eau

1 oignon

Sel

Poivre

Préparation

Coupez l’oignon en morceaux

Dégraissez et coupez la viande en morceaux

Mode dorer

Déposez le beurre dans la cuve

Quand le beurre est fondue faites revenir les morceaux d’oignons ,la viande à bourguignon et les lardons

Ajoutez le sucre en poudre et versez les 500 ml de bière

Cuisson rapide ou sous pression

Programmez 40 mn

Quand la cuisson est terminée passez en mode dorer

Versez la maizena dans la cuve pour faire épaissir la sauce .

Quand la sauce a

[youtube https://www.youtube.com/watch?v=TACLhlxznaQ&w=560&h=315]

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One pot pasta spaghettis aubergines cookeo

Spaghettis aubergines jambon tomates cookeo

One pot pasta spaghettis aubergines cookeo

Ingrédients pour 4 personnes

300 g de spaghettis

2 cuillères à soupe d’huile de votre choix

1 petite boite de tomates pelées

150 g de dés de jambon

1 aubergine

Sel

Poivre

2 cuillères à café de concentré de tomates

1 cube de bouillon de boeuf

400 ml d’eau

100 ml de vin blanc

Préparation

Faites tremper les spaghettis avec de l’eau(eau chaude) dans un plat  au moins 10 mn avant le début de la recette

Coupez l’aubergine en morceaux

Préparez un bouillon avec 400 ml d’eau ,100ml de vin blanc et un cube de bouillon de boeuf émietté

Mode dorer

Versez les spaghettis dans la cuve

Ajoutez les tomates pelées.

Versez le bouillon préparé dans la cuve du cookeo

Ajoutez les dés de jambon et les morceaux d’aubergines

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est terminée ajoutez le concentré de tomates et mélangez .

Servez chaud 

[youtube https://www.youtube.com/watch?v=joMSWojKm8s&w=560&h=315]

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Spaghettis courgettes saucisses cookeo

Spaghettis poulet tomates courgettes cookeo

Spaghettis courgettes saucisses cookeo

Ingrédients pour 4 personnes

6 saucisses ou plus

300 g de spaghettis

1 courgette

2 cuillères à soupe d’huile

1 oignon

1 petite boite de tomates pelées

2 cuillères à café de concentré de tomates

1 cuillère à café de moutarde

100 ml de vin blanc

400 ml d’eau

Sel

Poivre

1 cube de bouillon de boeuf

 

Préparation

Préparez un bouillon avec 400 ml d’eau,100 ml de vin blanc et un cube de bouillon de boeuf émietté

Coupez les courgettes en rondelles

Faites tremper les spaghettis avec de l’eau dans un plat 10 mn avant le début de la recette

Mode dorer

Faites revenir les saucisses quand le préchauffage est terminée

.Ajoutez les spaghettis dans la cuve

Ajoutez la boite de tomates pelées

Ajoutez les morceaux de courgettes

 Versez  ,le vin blanc, l’eau afin de recouvrir les ingrédients.

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est terminée ajoutez les cuillères à café de concentré de tomates  et la cuillère à café de moutarde .Mélangez.

Servez chaud 

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