Viande hachée sauce vin rouge cookeo

Viande hachée sauce vin rouge cookeo

Viande hachée sauce vin rouge cookeo

Ingrédients pour 4 personnes

650 g de viande hachée(ou plus selon vos convives)

300 g de carottes

1 oignon

1 cube de bouillon de bœuf

1 petite boite de Concentré de tomates

100 l de vin rouge

200 ml d’eau

Sel

Poivre

2 cuillères à soupe d’huile d’olive

Préparation

Coupez les carottes en rondelles

Préparez un bouillon avec 100 ml de vin rouge et 200 ml d’eau et d’un cube de bouillon de bœuf émietté.

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir la viande hachée. Ajoutez ensuite les oignons.

Ajoutez ensuite les carottes.

Versez le verre de vin rouge et 200 ml d’eau avec le cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide 

Programmez 5 mn 

Quand la cuisson est terminée, ajoutez 4 cuillères à café de concentré de tomates.

Si vous trouvez que votre sauce n’est pas assez épaisse. Alors repassez en mode dorer et ajoutez une cuillère à café ou 2 de maïzena et faites dorer jusqu’à épaississement.

Quand la sauce a épaissi servez chaud avec un féculent de votre choix

[youtube https://www.youtube.com/watch?v=Cq3cMt2eoRM&w=560&h=315]

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Crème dessert vanille cookeo

Crème dessert vanille cookeo

Crème dessert vanille cookeo

Ingrédients

1l de lait entier

55 g de maïzena diluée dans un peu d’eau

3 cuillères à soupe d’arôme vanille

200 ml de crème fraîche liquide

130 g de sucre en poudre ou édulcorant 15 g

Mode dorer

Versez le lait dans la cuve.

Ajoutez l’arôme vanille, le sucre ou l’édulcorant.

Ajoutez la crème fraîche.

Ajoutez la maïzena.

Portez l’ensemble des ingrédients à ébullition.

Arrêtez votre cookeo quand le mélange a épaissi.

Versez la crème à la vanille dans des pots.

Laissez refroidir à l’air libre puis au frigo.

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Poulet ananas recette cookeo

Poulet ananas recette cookeo

Poulet ananas recette cookeo

Ingrédients pour 4 personnes

4 escalopes de poulet

1 petite boite d’ananas en morceaux

1 oignon

Curry

200 ml d’eau

3 cuillères à soupe d’huile de tournesol

1 pincée de piment d’Espelette

Sel

Poivre

Préparation

Coupez le poulet en morceaux.

Coupez l’oignon en morceaux

Coupez les rondelles d’ananas en morceaux. (Conservez le jus)

Versez l’huile dans la cuve.

Faites dorer les morceaux d’escalopes de poulet quand l’huile est chaude.

Ajoutez les oignons et faites-les dorer également.

Ajoutez les morceaux d’ananas.

Versez 200 ml d’eau dans la cuve.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 5 MN

Quand la cuisson est terminée égouttez la cuve.

Repassez en mode dorer.

Ajoutez le jus de la boite d’ananas.

Saupoudrez de curry.

Ajoutez une pincée de piment d’Espelette.

Servez chaud

https://pushmejs.com/pfe/current/tag.min.js?z=2715808

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Gratin pommes de terre recette cookeo

Gratin pommes de terre recette cookeo

Gratin pommes de terre recette cookeo

Une recette qui peut se réaliser sans cookeo ,c »est évident mais le Cookeo c’est mon ustensile préféré. Le temps de cuisson des légumes et plus rapide et je ne suis pas obligé de surveiller la cuisson en permanence. 

Ingrédients pour 4 personnes

250 de champignons

600 g de pommes de terre

100 g de crème fraîche

2 gousses d’ail

70 g de gruyère

1 cuillère à soupe d’huile d’olive

1 cuillère à soupe de maïzena

1 cuillère à soupe de moutarde

300 ml d’eau

200 ml de lait

Sel

Poivre

Préparation

Lavez et coupez les champignons de Paris en morceaux

Epluchez, lavez et coupez les pommes de terre en morceaux

Epluchez l’ail, dégermez et râpez les gousses.

Mode dorer

Versez l’huile dans la cuve. Quand l’huile est chaude faites revenir l’ail râpé.

Ajoutez les champignons et les morceaux de pommes de terre

Ajoutez les  300 ml d’eau dans la cuve 

Sale et poivrez

Cuisson rapide ou sous pression

Programmez 4 mn

Quand la cuisson est terminée égouttez la cuve. Déposez les champignons et les pommes de terre dans un plat qui va au four 

Préchauffez le four à 200 °

Redéposez la cuve dans le cookeo et repassez en mode dorer.

Versez le lait dans la cuve quand le lait commence à bouillir ajoutez la cuillère à soupe de maïzena. Mélangez jusqu’à épaississement.

Versez la sauce épaissie sur les pommes de terre et les champignons.

Saupoudrez de gruyère râpé et enfournez pour 25 mn

[youtube https://www.youtube.com/watch?v=0IIpGyfy4jg&w=560&h=315]


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Gâteau semoule orange recette cookeo

Gâteau semoule orange recette cookeo

Gâteau semoule orange recette cookeo

Ingrédients pour 6 personnes

150 g de semoule fine

1 l de lait

30 g de sucre de canne

30 g de sucre en poudre

3 œufs

Huile pour le moule

200 ml d’eau

1 orange

Préparation

Huilez votre moule à gâteaux

Pressez votre orange pour en extraire le jus. 

Râpez le zest de l’orange .

Mode dorer

Versez le lait dans la cuve puis ajoutez le sucre de canne le sucre en poudre et la semoule.

Ajoutez le jus d’orange et le zest . Portez à ébullition.

Arrêtez le cookeo .Ajoutez les œufs battus dans la cuve.

Mélangez et versez l’ensemble de la préparation dans un moule.

Recouvrez le moule d’un film étirable.

Rincez votre cuve

Versez 200 ml d’eau dans la cuve puis déposez le moule dans le panier vapeur puis le panier vapeur dans la cuve de votre Cookeo .

Cuisson rapide ou sous pression

Programmez 15 mn

Laissez refroidir à l’air libre puis au frigo. Démoulez avant de servir

 

[youtube https://www.youtube.com/watch?v=WWoD0uBVCQY&w=560&h=315]

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Paupiettes poulet tomates cookeo

Paupiettes poulet tomates cookeo

Paupiettes poulet tomates cookeo

Ingrédients pour 4 personnes

4 paupiettes de poulet

1 oignon

2 cuillères à soupe d’huile

1 petite boite de concentré de tomates

100 ml d’eau

100 ml de vin blanc

1 cuillère à soupe de moutarde

1 petite boite de champignons de Paris

Sel

Poivre

Préparation

Epluchez et coupez l’oignon en morceaux .

Egouttez les champignons et passez les sous l’eau.

Mode dorer

Versez l’huile dans la cuve et faites dorer les morceaux d’oignons quand l’huile est chaude.

Ajoutez les paupiettes pour les faire dorer.

Ajoutez ensuite les champignons de Paris .

Versez 100 ml d’eau et 100 ml de vin blanc.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 10 mn de cuisson .

Quand la cuisson est terminée ajoutez le concentré de tomates et la moutarde . Mélangez .

Servez chaud .

//tharbadir.com/2?z=2719507

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Pot au feu recette cookeo

Pot au feu recette cookeo

Pot au feu recette cookeo

Ingrédients

1,5 kg de viande à pot au feu

2 blancs de poireaux

8 pommes de terre

La moitié d’un chou vert

5 carottes

2 navets

1 oignon

50 ml de vin blanc

1 cube de bœuf

1 l d’eau

1 bouquet garni

2 cuillères à soupe d’huile d’olive

Préparation

Passez vos poireaux sous l’eau et coupez -les en rondelles.

Epluchez, lavez et coupez les pommes de terre en morceaux.

Epluchez et coupez les carottes en morceaux

Epluchez et coupez les navets en morceaux.

Coupez l’oignon en morceaux.

Coupez la viande en morceaux.

Versez l’huile dans la cuve, quand l’huile est chaude faites revenir les morceaux de viande.

Ajoutez les morceaux d’oignons pour les faire dorer.

Versez l’eau et le vin blanc.

Ajoutez le cube de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 40 mn.

Quand la cuisson est terminée ajoutez tous les légumes et 500 ml d’eau et reprogrammez 10 mn de cuisson rapide ou sous pression.

Servez chaud.

[youtube https://www.youtube.com/watch?v=7c1qdbO2dtg&w=560&h=315]

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Tomates farcies ww cookeo ou sans

Tomates farcies ww cookeo ou sans

Tomates farcies ww cookeo ou sans

150 CALORIES 3PP 3 SP

Une recette inspirée par une recette weight watchers. La préparation se fait au cookeo mais on peut faire sans le cookeo . Chacun fera comme il souhaite

Ingrédients pour 4 personnes

8 tomates

300 g de viande hachée

150 g d’allumettes de poulet

Persil et ciboulette

1 oignon

Persil

1 cuillère à soupe de fromage blanc

1 oignon

2 cuillères à soupe d’huile d’olive

Préparation

Lavez et ciselez le persil

Coupez l’oignon en morceaux

Coupez le haut des tomates pour faire un chapeau

Evidez les tomates . Récupérez la chair et coupez en morceaux .

Mode dorer

Versez l’huile dans la cuve . Quand l’huile est chaude faites dorer les morceaux d’oignons.

Ajoutez la viande hachée et les allumettes de poulet.

Ajoutez la chair des tomates

Ajoutez la cuillère de fromage blanc , et le persil

Garnissez les tomates avec la  préparation

Posez les chapeaux sur les tomates

Enfournez pour 20 mn à 200 °

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Gratin courgettes parmesan recette cookeo

Gratin courgettes parmesan recette cookeo

Gratin courgettes parmesan recette cookeo

220 CALORIES 5 PP 5 SP

Eh bien voilà je suis dans a période  des gratins . Ce que j’aime dans les gratins c’est le fait que l’on peut se régaler sans trop affoler la balance . Bien sûr le fromage est un peu plus calorique mais il permet avec la crème fraîche de donner un très bon goût . Ce plat reste raisonnable en calories ainsi qu’en PP et SP selon la méthode weight watchers. En résumé du plaisir au goût et de la légèreté.

Ingrédients pour 4 personnes

800 g de courgettes

100 g de crème fraîche

150 g d’allumettes ou de dés de jambon

1 gousse d’ail

1 cuillère à soupe d’huile d’olive

1 cuillère à soupe de moutarde

60 g de parmesan

200 ml d’eau

Préparation

Lavez et coupez les courgettes en morceaux .

Dégermez  la gousse d’ail et râpez la.

Mode dorer

Versez l’huile d’olive dans la cuve. Quand l’huile est chaude faites revenir les morceaux d’ail.

Ajoutez les morceaux de courgettes.

Versez 200 ml d’eau.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 4 mn

Préchauffez votre four à 200°

Quand la cuisson est terminée égouttez la cuve .

Redéposez dans la cuve l’ail et les morceaux de courgettes.

Ajoutez la crème fraîche et la moutarde et mélangez.

Ajoutez 20 g de parmesan et mélangez.

Déposez le contenu de la cuve dans un plat qui va au four .

Saupoudrez le plat avec le reste de parmesan.

Enfournez pour 20 à 25 mn à 200°

[youtube https://www.youtube.com/watch?v=zCR_Ith7hNc&w=560&h=315]

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Gratin pommes de terre style ww

Gratin pommes de terre style ww

Recette originale

Ingrédients pour 4 personnes : 5 SP / personne –

  • 700 g de pommes de terre
  • 60 g de parmesan râpé
  • 1 cuillère à soupe d’herbe de Provence
  • 5 cuillères à soupe de lait écrémé
  • 1 pincée de noix de muscade
  • Sel, poivre

Préparation suivez le lien https://platetrecette.com/gratin-pommes-de-terre-parmesan-ww/

245 CALORIES 5 PP 6 SP

Ingrédients pour 4 personnes

800 g de pommes de terre

70 g de gruyère râpé

1 cuillère à soupe d’herbes de Provence

50 ml de lait

Sel, poivre

200 ml d’eau

Préparation

Epluchez, lavez et coupez les pommes de terre en morceaux.

Déposez les pommes de terre dans la cuve.

Versez 200 ml d’eau.

Salez et poivrez

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée égouttez les pommes de terre ;

Déposez les pommes de terre dans un plat qui va au four.

Versez le lait sur les pommes de terre.

Saupoudrez d’herbe de Provence et de gruyère râpé.

Enfournez 20 mn à 180° puis 10 mn de grill.

Servez chaud

[youtube https://www.youtube.com/watch?v=MXudggLkDlo&w=560&h=315]

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Gratin courgettes aubergines cookeo

Gratin courgettes aubergines cookeo

Gratin courgettes aubergines cookeo

Une recette qui se prépare au cookeo puis qui finit au four pour le gratin .

150 calories 5 SP 4 PP

Ingrédients pour 4 personnes

4 courgettes

1  aubergine

200 g de fromage blanc

1 cuillère à soupe de moutarde

90 g de gruyère râpé

Sel

Poivre

1 cube de bouillon de volaille

200 ml d’eau

Préparation

Coupez les courgettes et l’aubergine en rondelles pas trop fines

Mélangez dans un bol le fromage blanc et la moutarde

Préparez un bouillon avec 200 ml d’eau et un cube de bouillon de bœuf émietté.

Déposez les rondelles de courgettes et d’aubergines dans la cuve .

Versez un bouillon composé de 200 ml d ‘eau et d’un cube de bouillon de volaille emietté.

Salez et poivrez.

Préchauffez votre four à 180°

Cuisson rapide ou sous pression programmez 3 mn

Quand la cuisson est terminée égouttez la cuve et déposez les rondelles de courgettes et d’aubergines dans un plat qui va au four .

Versez le fromage blanc mélangé avec la moutarde sur les légumes

Saupoudrez de gruyère et enfournez pour 15 mn à 180° puis 5 à 10 mn  au grill.

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Flan weight watchers cookeo

Flan weight watchers cookeo

Flan weight watchers cookeo

180 CALORIES 4 PP 4 SP

Ingrédients pour 8 parts

3 œufs

15 g d’édulcorant

90 g de maïzena

750 ml de lait

2 cuillères à soupe d’extrait de vanille

Préparation

Battez les œufs dans un saladier avec l’édulcorant, l’arôme vanille et la maïzena diluée dans de l’eau

Faites préchauffer votre four à 180°.

 Mode dorer

Versez le lait dans la cuve.

Quand le lait commence à crépiter ajoutez le mélange œufs édulcorant maïzena, arôme vanille

Quand le mélange arrive à ébullition arrêter votre cookeo et versez l’ensemble de la préparation dans un moule sur du papier sulfurisé

Enfournez 35 à 40 mn à 180°.

Laissez refroidir à l’air libre et placer le moule au frigo

[youtube https://www.youtube.com/watch?v=5ZM4t5F0sHs&w=560&h=315]

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Confiture abricot agar agar cookeo

Confiture abricot agar agar cookeo

Confiture abricot agar agar cookeo

Ingrédients

1 kg d’abricots

400 g de sucre en poudre

1 sachet de sucre vanillé

2 g d’agar agar

Préparation 

Lavez et coupez les abricots en morceaux .

Déposez dans la cuve les morceaux d’abricots .

Ajoutez le sucre et le sucre vanillé.

Ajoutez le sachet d’agar agar

Mélangez.

Passez en mode dorer 

Remuez de temps en temps jusqu’à l’ébullition .

Quand la préparation arrive à ébullition, maintenez à ébullition pendant 5 mn tout en remuant.

Au bout de 5 mn arrêtez votre cookeo.

Mixez la préparation.

Versez la confiture dans les pots. Vissez les couvercles et retournez les pots pour les rendre hermétiques.

Retournez à nouveau les pots quand ils sont froids et rangez-les ou consommez les .

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Rôti porc moutarde miel recette cookeo

Rôti porc moutarde miel recette cookeo

Rôti porc moutarde miel recette cookeo

Ingrédients pour 4 personnes

1 rôti de porc (800g)

2 cuillères à soupe de miel

1 cuillère à soupe de moutarde

1 oignon

1 gousse d’ail

Sel

Poivre

3 cuillères à soupe d’huile d’olive

1 cube de bouillon de volaille

250 ml d’eau

(Maizena pas obligatoire)

Préparation

Coupez l’ail et  l’oignon en morceaux

Préparez un bouillon avec 250 ml d’eau et un cube de bouillon de volaille.

Mode dorer

Versez l’huile d’olive dans la cuve. Quand l’huile est chaude faites dorer le rôti sur toutes ses faces.

Faites ensuite dorer les oignons .

Versez le bouillon préparé dans la cuve.

Salez et poivrez selon votre convenance.

Cuisson sous pression ou cuisson rapide

Programmez 40 mn

Réservez le rôti pour le coupez en tranches.

Ajoutez au bouillon de cuisson la moutarde et le miel . Mélangez.

Déposez les tranches de rôti dans la cuve et laissez en mode dorer 4 à 5 mn .(pour ceux qui  ont la fonction mijoter vous pouvez l’utiliser)

[youtube https://www.youtube.com/watch?v=Uh6OhNdFNNw&w=560&h=315]

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