Flan sans farine aux pommes cookeo ou sans

Flan sans farine aux pommes cookeo ou sans

Flan sans farine aux pommes cookeo ou sans

Voilà un dessert qui peut se réaliser au cookeo ou sans dans un simple faitout ou casserole. L’avantage de cette recette c’est qu’il n’y pas de farine donc moins de calories .

275 CALORIES 6 PP 10 SP

Ingrédients pour 4 personnes

4 œufs/1 l de lait/40 g de sucre /2 pommes/1 sachet de sucre vanillé

Préparation avec cookeo

Coupez les pommes en morceaux 

Préchauffez votre four à 180 °.

Dans un saladier ou dans le bol d’un robot mélanger les 4 œufs et les 40 g de sucre  et le sachet de sucre vanillé.

Versez 1 l de lait dans la cuve et portez le à ébullition.Arrêtez la fonction dorer . Ajoutez directement dans la cuve le mélange 4 oeufs ,40 g de sucre et sucre vanillé. Mélangez.

Placez dans un moule à gâteau du papier de cuisson puis déposez les morceaux de pommes que vous avez coupés dans le moule .

Versez la préparation œufs, sucre, lait dans le moule .

Enfournez vote moule à gâteau et laissez cuire 60 mn  à 180 degrés.

Préparation sans cookeo 

Préchauffez votre four à 180 °.

Coupez les pommes en morceaux 

Dans un saladier ou dans le bol d’un robot mélanger les 4 œufs et les 40 g de sucre  et le sachet de sucre vanillé.

Dans une casserole portez à ébullition 1 l de lait .

Versez le lait sur le mélange œufs sucre délicatement et mélangez .

Placez dans un moule à gâteau du papier de cuisson puis déposez les morceaux de pommes que vous avez coupés dans le moule .

Versez la préparation œufs, sucre, lait dans le moule .

Enfournez vote moule à gâteau et laissez cuire 60 mn  à 180 degrés.

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Polenta au coulis de framboise cookeo

Polenta au coulis de framboise cookeo

Un dessert au cookeo qui change un peu de nos habitudes . Cela ressemble un peu à de la semoule. Tout cela avec un coulis framboise (pour ce coulis je l’ai acheté tout fait en attendant la saison des framboises). Pour cette recette on utilise que la fonction dorer .Bonne dégustation !!! 

Ingrédients

70 g de polenta

100 ml de crème fraîche liquide

400 ml de lait

40 g de sucre

1 cuillère à soupe d’arôme vanille

Coulis de framboise

Préparation

Mode dorer

Versez le lait ,la cuillère à soupe d’arôme vanille et le sucre.

Portez à ébullition.

Ajoutez ensuite la  crème fraîche et la polenta et faites épaissir .

Versez la préparation dans des pots et laisser refroidir dans un premier temps à l’air libre puis au frigo.

Versez le coulis de framboise au moment de servir et dégustez.


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[youtube https://www.youtube.com/watch?v=yxI_HbX4DTM&w=560&h=315]

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One pot Pennes poulet vache qui rit cookeo

One pot Pennes poulet vache qui rit cookeo

One pot Pennes poulet vache qui rit cookeo

Ingrédients pour 4 personnes
4 portions de vache qui rit ou équivalent
400 g d’escalopes de poulet ou de dinde
200 g de champignons de Paris frais ou congelés
1 cube de bouillon de bœuf
1 cuillère à soupe de moutarde
100 ml de vin blanc
280 g de pennes ou pâtes de votre choix
300 ml d’eau
Sel
Poivre
Préparation
Déposez dans la cuve :
– Les pennes
– Les morceaux d’escalopes
– Les champignons de Paris
Versez un bouillon composé de 100 ml de vin blanc,300 ml d’eau et d’un cube de bouillon de bœuf émietté.
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de pennes divisé par 2
Quand la cuisson est terminée ajoutez la cuillère à soupe de moutarde. Mélangez.
Ajoutez les portions de vache qui rit et faites-les fondre.
Servez chaud

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[youtube https://www.youtube.com/watch?v=uGuSA68NsS8&w=560&h=315]

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Paëlla du soir express recette cookeo

Paëlla du soir express recette cookeo

Paëlla du soir express recette cookeo

Ingrédients pour 4 à 6 personnes

300 g de riz

100 g de coktail de fruits de mer congelés

500 g d’escalopes de poulet

100 g d’oignons congelés

1 dose de safran ou 2 cuillères à café de Rizdor

2 cuillères à soupe d’huile d’olive

Sel

Poivre

2 tomates

1 cube de bouillon de bœuf

200 g de lanières de poivrons congelés

1 cube de bouillon de bœuf

400 ml d’eau

Préparation

Coupez les tomates et le poulet en morceaux.

Mode dorer

Faites revenir le poulet coupé en morceaux et les oignons   dans la cuve avec 2 cuillères à café d’huile ‘olive.

Ajoutez les 100 g skachatkazino coktail de fruits de mer, les lanières de poivron, les morceaux de tomates, et le riz.

Salez et poivrez selon votre convenance.

Versez 400 ml d’eau et un cube de bouillon de bœuf émietté.

Ajoutez une dose de safran  ou de rizdor.

Cuisson sous pression ou cuisson rapide

Programmez le temps indiqué sur le paquet de riz divisé par 2.Servez chaud 

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Chou fleur merguez recette cookeo

Chou fleur merguez recette cookeo

Chou fleur merguez recette cookeo

Ingrédients pour 4 personnes

800 g de chou-fleur congelés

4 merguez

1 oignon

4 tomates cocktail en grappes

1 cube de bouillon de bœuf

200 ml d’eau            

Préparation               

Coupez les merguez en rondelles

Coupez l’oignon en morceaux

Lavez les tomates

Mode dorer

Déposez les rondelles de merguez dans la cuve.

Ajoutez les morceaux d’oignons et faites-les dorer.

Ajoutez les tomates et les fleurettes de chou-fleur.

Versez 200 ml d’eau avec un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 5 mn

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Farfalles lardons crème fraîche recette cookeo

Farfalles lardons crème fraîche recette cookeo

Farfalles lardons crème fraîche recette cookeo

Ingrédients pour 4 personnes

280 de farfalles

200 g de lardons

4 cuillères à soupe de crème fraîche

Eau

100 ml de vin blanc

Sel

Poivre

Mode dorer

Faites dorer les lardons

Ajoutez les farfalles.               

Versez les 100 ml de vin blanc

Versez de l’eau pour recouvrir les farfalles. Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de farfalles divisé par 2

Ajoutez la crème fraîche et mélangez

Servez chaud

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(adsbygoogle = window.adsbygoogle || []).push({});

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Riz style cantonnais végé recette cookeo

Riz style cantonnais végé recette cookeo

Riz style cantonnais végé recette cookeo

260 CALORIES 5 PP 5 SP

Ingrédients pour 4 personnes

280 g de riz basmati

100 g d’oignons congelés

2 cuillères à soupe d’huile d’olive

100 g de petits pois congelés

100 g de mais

2 œufs

2 cuillères à soupe de sauce soja

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve puis quand l’huile est chaude faites dorer les oignons.

Au bout de 2 à 3 mn ajoutez les petits pois et le maïs.

Ajoutez le riz.

Versez l’eau pour recouvrir les ingrédients

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2.

Quand la cuisson est terminée ajoutez la sauce soja et mélangez.

Repassez en mode dorer

Cassez les œufs dans la cuve sur l’ensemble des ingrédients et faites cuire les œufs.

Quand les œufs sont cuits servez chaud .

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Sauté de porc au cidre cookeo

Sauté de porc au cidre cookeo

Sauté de porc au cidre cookeo

Ingrédients pour 4 personnes

500 g de sauté de porc

200 g de champignons

100 g d’oignons congelés

200 ml de cidre

100 ml d’eau

2 cuillères à soupe d’huile d’olive

Préparation

Mode dorer

Versez l’huile dans la cuve, quand l’huile est  chaude faite revenir les sautés de porc .

Ajoutez les morceaux d’oignons pour les faire dorer

Ajoutez les champignons

Versez l’eau et le cidre dans la cuve .

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 12 mn

Servez chaud

[youtube https://www.youtube.com/watch?v=XvKG8hJBTsg&w=560&h=315]

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One pot pasta Pipe Rigate poulet recette cookeo

One pot pasta Pipe Rigate poulet recette cookeo

One pot pasta Pipe Rigate poulet recette cookeo

Pour ceux qui ne connaissent pas le One pot pasta , c’est vraiment une façon de cuisiner très rapide et pour des recettes de qualités. 

Pour ceux qui ne connaissent pas , c’est très simple on met tous les ingrédients dans la cuve ,sans passer par le mode dorer et hop direct cuisson rapide ou sous pression .

Ce genre de recettes vous permettent d’utiliser la fonction de programmation du cookeo. Vous mettez les ingrédients dans la cuve . Vous programmez l’heure à laquelle vous souhaitez que la recette soit terminée et voilà le tour est joué.

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

300 g de Pipe rigate

1 petite boite de tomates entières

1 cube de bouillon de bœuf

100 ml de vin blanc

500  ml d’eau

Sel

Poivre

Préparation

Coupez les escalopes en morceaux

Préparez un bouillon avec 300 ml d’eau ,100 ml de vin blanc, un cube de bouillon de bœuf émietté.

Déposez dans la cuve les Pipe rigate puis les tomates.

Versez un bouillon composé de 300 ml d’eau ,100 ml de vin blanc et d’un cube de bouillon de bœuf émietté.

Ajoutez les morceaux de poulet

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de pâtes divisé par 2

Servez chaud

[youtube https://www.youtube.com/watch?v=I5-MTH7zKaE&w=560&h=315]

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One pot pasta farfalles knackis recette cookeo

One pot pasta farfalles knacki recette cookeo

One pot pasta farfalles knackis recette cookeo

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Ingrédients pour 4 personnes

280 g de farfalles

8 knackis

2 cuillères à soupe de crème fraîche

2 cuillères à soupe de concentré de tomates

Sel

Poivre

Eau (recouvrir les farfalles)

Préparation

Coupez les knackis en morceaux

Déposez les farfalles dans la cuve

Recouvrez les ingrédients d’eau.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de farfalles divisé par 2

Quand la cuisson est terminée ajoutez la crème fraîche et le concentré de tomates.Mélangez et servez chaud

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Crème aux oeufs caramel cookeo

Crème aux oeufs caramel cookeo

Crème aux oeufs caramel cookeo

Ingrédients pour 6 personnes

500 ml de lait

1 cuillère à soupe d’arôme vanille

60 g de sucre

Nappage caramel

3 jaunes d’œufs + 2 oeufs entier

Huile pour le moule

200 ml d’eau

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Préparation

Séparez le blanc des jaunes pour 3 œufs

Huilez votre moule

Nappez le fond du moule avec du nappage caramel

Mode dorer

Versez le lait dans la cuve avec le sucre et la cuillère à soupe d’arôme vanille. Portez à ébullition

Fouettez les œufs et les jaunes d’œufs avec le sucre.

Quand le lait est à ébullition versez en mélangeant sur les oeufs battus avec le sucre.

Nettoyez votre cuve et replacez la dans votre cookeo

Versez l’ensemble de la préparation dans le moule .

Recouvrez avec du film étirable

Versez 200 ml d’eau dans la cuve .

Placez le panier vapeur dans la cuve .

Placez le moule dans le panier vapeur

Cuisson rapide ou sous pression programmez 15 mn

Quand la cuisson est terminée passez en maintien au chaud pendant 10 mn

Ouvrez votre Cookeo puis laissez refroidir à l’air libre puis au frigo

Démoulez et servez

[youtube https://www.youtube.com/watch?v=uG218c3DQPg&w=560&h=315]

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60 recettes cookeo weight watchers avec liens

60 recettes cookeo weight watchers avec liens

60 recettes cookeo weight watchers avec liens

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Pour faciliter vos recherches de recettes cookeo weight watchers sur mes blogs voici 60 recettes . Il suffit de cliquer sur le titre de la recette pour atteindre la recette.

Blanquette poireaux weight watchers cookeo

Blanquette de dinde

Bolognaise saumon weight watchers cookeo (ou sans )

Boeuf Bourguignon cookeo weight watchers

Boulgour viande hachée style weight watchers cookeo

Cluchili weight watchers cookeo

Civet lotte

Coquillettes sauce poireaux

Côtes de porc cidre

Courgettes farcies

Courgettes bolognaise

Couscous légumes weight watchers recette cookeo

Couscous épices douces weight watchers cookeo

Crevettes surimi

Endives jambon bière weight watchers cookeo

Emincés poulet

Escalopes poulet brocolis curry weight watchers adaptable cookeo

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Filet mignon moutarde cookeo weight watchers

Filet mignon Boursin

Flan poireaux fromage weight watchers au cookeo

Fausse marmitte espagnole

Gâteau pâtes weight watchers cookeo

Gratin blé tomates weight watchers recette cookeo

Gratin fusillis poulet cookeo weight watchers

Goulash

Hachis indien weight watchers recette cookeo

Haricots verts carbonara

Lentilles chorizo weight watchers cookeo

Liberté weight watchers le nouveau programme 2017

Liberté weight watchers PDF GRATUIT nouveau programme 2017

Noix Saint Jacques weight watchers express cookeo ou sans

 

Oeufs brouillés thon cookeo weight watchers

Paêlla

Pâtes au basilic weight watchers adaptée au cookeo

Pilons poulet

Pommes de terre tomates weight watchers cookeo

Porc moutarde

Poulet basquaise

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Poulet cola

Poulet pois chiches curry weight watchers adapté cookeo

Poulet canja weight watchers au cookeo

Ragoût crevettes weight watchers cookeo

Ratatouille piment Espelette weight watchers au cookeo

Risotto jambon poireaux

Rôti pommes de terre cidre

Salade courgettes feta cookeo weight watchers

Salade 4 graines weight watchers cookeo

Salade moules betteraves cookeo weight watchers

Spaghettis asperges

Spaghettis carbonara weight watchers cookeo

Spaghettis thon

 

Sauce barbecue weight watchers recette cookeo

Sauce béchamel weight watchers

Sauce blanche weight watchers cookeo

Sauce tomates express style weight watchers cookeo

Soupe de carottes au gingembre weight watchers adaptée cookeo

Steak porc vin blanc

Tartiflette weight watchers recette cookeo
Tomates farcies cookeo style weight watchers

Tomates farcies champignons

Tomates farcies

500 recettes weight watchers PDF gratuit

 

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Poulet entier pommes de terre cookeo

Poulet entier pommes de terre cookeo

Poulet entier pommes de terre cookeo

Ingrédients pour 4 personnes

1 poulet

1 petite boite de tomates pelées

Sel

Poivre

800 g de pommes de terre

100 ml de vin blanc

300 ml d’eau

1 cube de bouillon de boeuf

4 cuillères à soupe d’huile d’olive

Paprika

Préparation

Epluchez, lavez et coupez les pommes de terre en morceaux .

Mode dorer

Versez l’huile dans la cuve , quand l’huile est chaude faites dorer le poulet sur toutes ses faces.

Versez un bouillon composé de 300 ml d’eau ,100 ml de vin blanc et d’un cube de bouillon de bœuf émietté.

Saupoudrez de paprika.

Salez et poivrez selon votre convenance

Cuisson rapide ou pression

Programmez 25 mn

Quand la cuisson est terminée ajoutez les pommes de terre et les tomates pelées.

Reprogrammez 5 mn de cuisson rapide ou sous pression

Servez chaud

[youtube https://www.youtube.com/watch?v=6F_fYo2F8RQ&w=560&h=315]

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Haricots verts carbonara weight watchers cookeo

Haricots verts carbonara weight watchers cookeo

Haricots verts carbonara weight watchers cookeo

285 CALORIES 7 PP 4 SP

Ingrédients pour 4 personnes

120 g de Jambon fumé

1 kg de haricots verts

2 cuillères à café de magarine végétale (10g)

4 cuillères à soupe de crème fraîche à 15% (120 g )

Sel

Poivre

Muscade

2 jaune d’oeuf

Préparation

Découpez le jambon fumé en lanières ou en morceaux

Séparez les blancs des jaunes.

Mélangez les jaunes d’œufs avec la crème fraîche

Déposez les haricots verts dans la cuve du cookeo .

Versez 200 ml d’eau .

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée égouttez les haricots verts . Réservez les dans un plat et couvrez les.

Mode dorer

Déposez la margarine dans la cuve puis ajoutez le jambon fumé coupé en morceaux ou en lanières.

Ajoutez les haricots verts puis versez la préparation jaune d’œufs crème fraîche.

Salez et poivrez selon votre convenance .

Saupoudrez avec la cuillère à café de muscade.

Servez chaud.

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