Pâtes au basilic weight watchers adaptée au cookeo

Pâtes au basilic weight watchers adaptée au cookeo

 

Pâtes au basilic weight watchers adaptée au cookeo

Voici une recette Weight Watchers proposée par notre site partenaire RECETTE 360. Cette recette proposée est réalisée de façon traditionnelle ; Je vais tenter de l’adapter théoriquement au cookeo . Si vous la réalisez dites moi ce que vous en avez pensé.

200 CALORIES  4 PP 5 SP

Ingrédients pour 4 personnes suivez le lien de notre partenaire RECETTE 360 https://www.recette360.com/recette-pates-au-basilic-weight-watchers/

 

Préparation

Lavez les tomates .

Epluchez l’ail  et dégermez .

Rincez le basilic.

Dans un mixeur déposez les tomates, les gousses d’ail dégermées.

Ajoutez ensuite dans le mixeur le basilic et le gruyère râpé. Mixez les ingrédients .Salez et poivrez selon votre convenance.

Déposez les pâtes dans la cuve .Recouvrez d’eau .

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de pâtes divisé par 2.

Quand la cuisson est terminée égouttez vos pâtes .

Redéposez les pâtes dans la cuve et versez la sauce préparée . Mélangez . 

Servez chaud .

Autre possibilité 

On peut aussi éventuellement repassez en mode dorer .Versez la sauce dans la cuve et portez à ébullition . Arrêtez ensuite le mode dorer et ajoutez les pâtes puis mélanger et servir chaud.

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Rôti porc basquaise recette cookeo

Rôti porc basquaise recette cookeo


Rôti porc basquaise recette cookeo

Ingrédients pour 4 personnes

1 rôti de porc 700 g

800 g de tomates

400 g de poivrons congelés ou frais

100 g d’oignons congelés ou 1 oignon frais

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

100 ml de vin blanc

200 ml d’eau

Sel

Poivre

Préparation

Lavez et coupez les tomates en morceaux

Coupez l’oignon en morceaux

Epépinez et coupez les poivrons en morceaux

Préparez un bouillon avec 100 ml de vin blanc,200 ml d’eau et un cube de bouillon de bœuf émietté

Mode dorer

Versez l’huile dans la cuve et quand l’huile est chaude faites dorer le rôti sur toutes ses faces.

Ajoutez ensuite les oignons et les poivrons faites dorer 2 à 3 mn .

Versez le bouillon préparé dans la cuve .

Salez et poivrez selon votre convenance.

Ajoutez le bouquet garni .

Cuisson rapide ou sous pression

Programmez 30 mn

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Sauce barbecue weight watchers recette cookeo

Sauce barbecue weight watchers recette cookeo

Sauce barbecue weight watchers recette cookeo

75 CALORIES 2PP 2 SP

Voilà de quoi se régaler sans affoler la balance . Pour ma part j’adore la sauce barbecue mais parfois je crains que sa composition en mode industrielle ne soit pas très bénéfique pour  notre santé .

Ingrédients 4 personnes

2 échalotes

1 cuillère à café d’huile

1 cuillère à café de whisky ou de cognac.

1 cuillère à café de curry

200 g de purée de tomates (1 brique)

1 cuillère à café d’édulcorant liquide ou de sucre en poudre .

Poivre

Préparation

Coupez et hachez les échalotes

Mode dorer

Versez l’huile dans la cuve et faites dorer les échalotes hachées. Déglacez avec le whisky ou le cognac.

Ajoutez le curry et la purée de tomates et l’édulcorant (vous pouvez prendre du sucre en poudre à la place de l’édulcorant).

Mélangez et laissez cuire 5 mn .Poivrez selon votre convenance.

 

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Chou fleur chorizo paprika recette cookeo

Chou fleur chorizo paprika recette cookeo

Chou fleur chorizo paprika recette cookeo

170 CALORIES 4 PP 4 SP

Ingrédients pour 4 personnes

1 kg de chou fleur frais ou congelé

100 g de chorizo

1 oignon

1 cube de bouillon de bœuf

Paprika

300 ml d’eau

Sel

Poivre

Préparation

Lavez et coupez le chou en fleurettes.

Coupez le chorizo en rondelles

Epluchez et coupez l’oignon en morceaux

Versez l’eau dans la cuve

Cuisson sous pression ou cuisson rapide

Déposez les fleurettes directement dans la cuve . Versez l’eau avec un cube de bouillon de bœuf émietté. (vous pouvez si vous le souhaitez utiliser le panier vapeur si les fleurettes tiennent dedans).

Saupoudrez de paprika.

Programmez 5 mn de cuisson

Quand la cuisson est terminée égouttez les fleurettes de chou fleur et réservez les .

Rincez et essuyez votre cuve . Replacez la cuve dans le cookeo et passez en mode dorer

Mode dorer

Déposez les morceaux de chorizo dans la cuve . Au bout de 2 à 3 mn ajoutez les morceaux d’oignons et faites les dorer .

Ajoutez ensuite les fleurettes de chou fleur et faites revenir 2 à 3 mn .

Salez et poivrez selon votre convenance

Servez chaud
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Soupe de carottes au gingembre weight watchers adaptée cookeo

Soupe de carottes au gingembre weight watchers adaptée cookeo

Soupe de carottes au gingembre weight watchers adaptée cookeo

Voici une recette de soupe de carottes au gingembre weight watchers proposée par notre site partenaire RECETTE360.

Cette recette est réalisée dans une marmite. Je vous propose une adaptation au cookeo théorique ou comment je ferai si je devais la faire . Si vous avez des suggestions n’hésitez pas.

120 CALORIES 3 PP 3 SP

Pour les ingrédients et la préparation d’origine suivez ce lien

Adaptation au cookeo

Coupez les carottes en dés ou en rondelles.

Epluchez l’oignon et coupez le en morceaux.

Mode dorer

Faites fondre le beurre, quand le beurre est fondu faites revenir les morceaux d’oignons.

Ajoutez le gingembre et les carottes.

Versez le bouillon dans la cuve.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 6 mn

Quand la cuisson est terminée mixer l’ensemble de la préparation.

Ajoutez la crème fraîche et mélangez.

Servez chaud

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Poulet pois chiches curry weight watchers adapté cookeo

Poulet pois chiches curry weight watchers

Poulet pois chiches curry weight watchers

La recette weight watchers proposée par notre site partenaire RECETTE 360 s’effectue dans un faitout ou une cocotte. Tentons de l’adapter au cookeo. Elle est prévue pour 1 personne nous allons  voir comment faire pour 4 personnes.Cette recette est chiffrée au départ à 3 SP .

317 CALORIES 6 PP 2 SP

Ingrédients pour 1 personne voir site partenaire sur ce lien 

 

Ingrédients pour 4 personnes

400 g d’escalope de poulet

1 grosse boite de pois chiche

1 oignon

1 cuillère à soupe d’huile d’olive

100 ml  de lait coco

Curry

Paprika

Sel

Poivre

Préparation

Coupez les escalopes de poulet en morceaux.

Egouttez les pois chiches et rincez les sous l’eau.

Coupez l’oignon en morceaux.

Mode dorer

Versez l’huile d’olive dans la cuve et quand l’huile est chaude faite dorer les morceaux d’escalope de poulet.

Au bout de 2 mn ajoutez les morceaux d’oignon et faites dorer 2 mn.

Ajoutez les pois chiches dans la cuve puis saupoudrez de paprika et de curry.

Versez 200 ml d’eau.

Cuisson rapide ou sous pression

Programmez 5 mn.

Quand la cuisson est terminée repassez en mode dorer.Ajoutez le lait de coco.

Ajoutez une cuillère à soupe de maïzena et faites épaissir la sauce. Salez et poivrez selon votre convenance.

Quand la sauce a épaissi servez avec du riz par exemple.
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Fusillis viande hachée Boursin recette cookeo

Fusillis viande hachée Boursin recette cookeo

Fusillis viande hachée Boursin recette cookeo

Ingrédients pour 4 personnes

280 g de Fusillis

400 g Viande hachée

1 petite boite de tomates pelées

1 cube de bouillon de bœuf

100 ml de vin blanc

500 ml d’eau

2 cuillères à soupe d’huile d’olive

1 cuillère à soupe de moutarde

2 cuillères à soupe de Boursin ou équivalent

Sel

Poivre

Préparation

Mode dorer

Versez l’huile dans la cuve ,quand l’huile est chaude faites dorer les côtes de porc .

Ajoutez ensuite les fusillis dans la cuve .

Versez la boite de tomates pelées.

Versez un bouillon composé de 500 ml d’eau , 100 ml de vin blanc et d’un cube de bouillon émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de fusillis divisé par 2 .

Quand la cuisson est terminée ajoutez les cuillères à soupe de fromage et la cuillère de moutarde ,mélangez et servez chaud .
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Dinde 3 lègumes recette cookeo

 

Dinde 3 lègumes recette cookeo

Dinde 3 lègumes recette cookeo

300 CALORIES 6 PP 3 SP

Ingrédients pour 4 personnes

400 g d’escalope de dinde

400 g de carottes congelées ou fraîches

4 pommes de terre

400 g de poireaux frais ou congelés

100 g d’oignons congelés ou frais

100 ml l de vin blanc

100 ml  d’eau

1 cube de bouillon de volaille

1 cuillère à soupe d’huile d’olive

Sel

Poivre

Préparation

Epluchez les carottes si elles sont fraîches

Epluchez et lavez les pommes de terre . Coupez les en gros morceaux

Lavez et coupez les poireaux en rondelles .

Coupez les escalopes de dinde  en morceaux

Coupez l’oignon en morceaux si frais

Mode dorer

Versez l’huile dans la cuve ,quand l’huile est chaude faites dorer les morceaux de dinde

Ajoutez ensuite les oignons .

Ajoutez les pommes de terre,les rondelles de poireaux

Versez un bouillon composé de 150  ml d’eau et d’un cube de bouillon  de volaille émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Servez chaud
[youtube https://www.youtube.com/watch?v=UH09rcvty_s&w=560&h=315]
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Sauce béchamel weight watchers

Sauce béchamel weight watchers

Sauce béchamel weight watchers

Notre site partenaire RECETTE 360 nous propose cette recette weight watchers sans le cookeo alors voilà comment je ferai avec le cookeo. Pour les ingrédients allez sur notre site partenaire puis revenez pour la suite de la recette.

 Ingrédients pour 4 personnes

CLIQUEZ ICI

Mode dorer

Versez le lait dans la cuve et ajoutez la maïzena diluée dans de l’eau.

Faites épaissir la sauce en fouettant au fur et à mesure.

Quand la sauce a épaissi ajoutez la pincée de muscade.

Salez et poivrez selon votre convenance.

Et voilà une sauce béchamel allégée pour se faire plaisir.
[youtube https://www.youtube.com/watch?v=vNC00qjoK6k]
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Couscous légumes weight watchers recette cookeo

Couscous légumes weight watchers recette cookeo

Couscous légumes weight watchers recette cookeo

100 CALORIES 2 PP 2 SP

Cette recette cookeo est une recette adaptée d’une recette weight watchers intitulée « couscous légumes et harissa » je l’ai donc quelques peu adaptée.

Ingrédients pour 4 personnes

800 g de légumes à couscous surgelés

200 g de semoule

400 ml d’eau

1 cube de bouillon de volaille

1 cuillère à soupe de ras el hanout

1 cuillère à soupe de concentré de tomates

Préparation

Déposez la semoule dans un saladier .

Déposez dans la cuve les légumes surgelés et versez un bouillon composé de 400 l d’eau et d’un cube de bouillon de volaille émietté. Ajoutez la cuillère de ras el hanout et une cuillère à café de piment ou d’harissa .

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée prélevez 200 ml de bouillon . Versez les 200 ml dans une tasse ou un bol et ajoutez une cuillère à soupe de concentré de tomates. Mélangez.

Egouttez au dessus du saladier de semoule les légumes  . Laissez gonfler la semoule 5 à 10 mn et égrenez.

Déposez les légumes dans la cuve et passez en mode maintien au chaud .

Servez les légumes et la semoule arrosés de bouillon .

Pour information

La recette originale est réalisée avec  de l’harissa

Pour la semoule l’astuce est la suivante pour 200 g de semoule ,200 ml de bouillon soit pour 1 g de semoule 1 ml de bouillon .

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Râbles lapin tomates recette cookeo

Râbles lapin tomates recette cookeo

Râbles lapin tomates recette cookeo

270 CALORIES 6 PP 6 SP

Ingrédients pour 4 personnes

4 râbles de lapin (400 g) /1 grosse boite de tomates concassées (765g) /Thym /Herbes de Provence/100 ml de vin blanc /100 ml d’eau/200 g de champignons de Paris /1 oignon ou 100 g d’oignons congelés/1 cube de bouillon de volaille/2 cuillères à soupe d’huile d’olive/ Sel/ Poivre

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve quand l’huile est chaude faites revenir les oignons pendant une minute puis les râbles de lapin.

Ajoutez au bout de 3 mn les champignons de Paris et les tomates concassées.

Salez, poivrez. Ajoutez du thym et des herbes de Provence

Versez un bouillon composé de 100 ml de vin blanc, 100 ml de vin blanc et d’un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 12 mn

Servez chaud

 

[youtube https://www.youtube.com/watch?v=yANyuDfqlMA]

 

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Boeuf sauce vin rouge recette cookeo

Boeuf sauce vin rouge recette cookeo

Boeuf sauce vin rouge recette cookeo

Ingrédients pour 4 personnes :

600 g de bœuf coupé en morceaux

100 ml de vin rouge
100 ml d’eau

2 cuillères à soupe d’huile d’olive

2 cuillères à soupe de concentré de tomates
1 oignon ou 100 g d’oignons congelés

400 g de champignons de Paris
1 cuillère à soupe de thym

1 cuillères à café de maïzena

1 cube de bouillon de bœuf
Sel et poivre

 

Préparation

Coupez la viande en morceaux

Décongelez les champignons de Paris

Coupez l’oignon en morceaux si c’est de l’oignon frais

Mode dorer

 

Versez l’huile dans la cuve puis faites dorer les oignons et la viande.

Ajoutez les champignons.

Versez un bouillon composé de 100 ml de vin rouge et 100 ml d’eau.

Ajoutez une cuillère à soupe de thym.

Salez et poivrez selon votre convenance.

Cuisson rapide ou Cuisson sous pression : 35 min
Quand la cuisson est terminée repassez en mode dorer

. Ajoutez la maïzena et mélangez jusqu’à ce que la sauce épaississe.

Ajoutez le concentré de tomates

Servez chaud avec un féculent de votre choix
[youtube https://www.youtube.com/watch?v=I0QO2zRzwcM&w=560&h=315]
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Hachis indien weight watchers recette cookeo

Hachis indien weight watchers recette cookeo

Hachis indien weight watchers recette cookeo

210 CALORIES 5 PP 5 SP

Ingrédients pour 4 personnes

350 g de steak haché ou de viande hachée à 5%

2 cuillères à café d’épices indiennes

1 cube de bouillon de poule dégraissé

1 cuillère à soupe d’huile d’olive

100 g d’oignons congelés

2 petits suisses à 0%

100 g de poivrons surgelés

Préparation

Versez l’huile d’olive dans la cuve . Quand l’huile est chaude faites dorer les oignons (dans la version d’origine les oignons doivent être hachés.)

Au bout de 2 à 3 mn ajoutez la viande hachée ou les steaks hachés , faites revenir 2 mn .

Ajoutez les poivrons .

Versez 200 ml d’eau avec un cube de bouillon de poule émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn .

Quand la cuisson est terminée ajoutez les petit suisses et mélangez .

Servez chaud .

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Potée saucisses fumées maison recette cookeo

Potée saucisses fumées maison recette cookeoPotée saucisses fumées maison recette cookeo

Ingrédients pour 4 personnes

6 saucisses fumées

400 g de carottes

200 g de poireaux

1 navet

6 pommes de terre

La moitié d’un cube de bouillon de bœuf

100 ml de vin blanc

1 litre d’eau

1 oignon

1 cuillère à soupe de curcuma

1 bouquet garni

Sel

Poivre

Préparation

Epluchez, lavez et coupez les pommes de terre en morceaux.

Epluchez et coupez le navet en morceaux.

Epluchez et coupez les carottes en rondelles.

Lavez les poireaux et coupez-les en rondelles.

Coupez les saucisses également en rondelles.

Coupez l’oignon en morceaux.

Mode dorer

Faire revenir les saucisses et les morceaux d’oignons quand le préchauffage est terminé.

Ajoutez ensuite les carottes, les pommes de terre, le navet coupé en morceaux, les poireaux

Versez le verre de vin blanc et le bouillon constitué d’un litre d’eau et du cube de bouillon de bœuf émietté

Ajoutez le curcuma

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez10 mn

Servez chaud.

Astuce

On pourrait mettre moins d’eau (200 ml par exemple) mais l’objectif c’est de récupérer le reste du bouillon pour faire une soupe.

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