Thé glacé citron recette cookeo

Voilà dans cet article une recette rafraîchissante. Cette recette est une recette traditionnelle adaptée au cookeo . Vous pouvez rajouter du sucre si vous trouvez la boisson trop acide.

Ingrédients

2 l d’eau

2 sachets de thé vert

1 citron jaune

1 citron vert

70 ml de pulco

3 cuillères à soupe de sucre en poudre

3 cuillères à soupe de sucre de canne

1 cuillère à soupe de miel

Cuisson rapide ou cuisson sous pression

Versez 2 l d’eau dans la cuve avec des rondelles de citron vert et jaune. (Gardez 2 rondelles de citron pour la décoration). Ajoutez le sucre dans la cuve et mélangez.

Arrêtez votre Cookeo et plongez les 2 sachets de thé dans la cuve et laisser infusez.

Ajoutez la cuillère à soupe de miel

Quand le thé est refroidi, placez le dans un pichet au frigo. Vous pouvez placez le pichet au congélateur pendant 15 mn avant de servir

Servez frais avec des glaçons.

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Pommes de terre rissolées cookeo

Voici une version des pommes de terre rissolées au cookeo. Cette version est une version effectuée en mode dorer uniquement.

Effectivement il existe de nombreuses versions qui utilisent la cuisson rapide puis le mode dorer ou inversement . Ces versions ne me plaisent pas trop mais chacun ses goûts .

Pour ma part donc j’utilise la fonction dorer . C’est un peu plus long et il faut un peu plus d’huile pour que cela n’accroche pas dans la cuve . En procédant ainsi j’obtiens des pommes de terre rissolées bien fermes et dorées.

Je tiens à répondre tout de suite à ceux qui diraient qu’ils peuvent faire la même chose avec une poêle ou un faitout . C’est vrai ils ont raison . Mais moi j’utilise mon cookeo c’est mon instrument de vie de tous les jours ou presque. Je ne met pas plus de temps qu’avec une poêle et en plus je peux m’absenter de temps en temps car il n’y a pas de feu ou de flammes. Il est vrai que je ne possède pas de plaques à induction .

En réalisant cette recette cookeo en mode dorer il faut compter 20 mnn de préparation .

Alors voici le descriptif de la recette :

Ingrédients pour 4 personnes

12 pommes de terre coupées en morceaux (plus selon vos mangeurs)

6 cuillères à soupe d’huile

Sel

Poivre

Mode dorer

Versez l’huile dans la cuve . Quand le préchauffage est terminé versez les pommes de terre dans la cuve puis faites dorer jusqu’à ce que les pommes de terre soient cuites .

Remuez de temps en temps.

Pour savoir si les pommes de terre sont cuites piquez avec une fourchette .

[youtube https://www.youtube.com/watch?v=t065AStw3xM]
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Salade brocolis poireaux cookeo

152 CALORIES 4 PP 2 SP

Ingrédients pour 4 personnes

1 kg de brocolis détaillé en bouquets

200 g poireaux coupés en rondelles

4 tomates cerises coupée en rondelles

3 cuillères à soupe d’huile d’olive

1 cuillère à café de vinaigre

1 cuillère à café de vinaigre balsamique

Sel

Poivre

200 ml d’eau

Préparation

Lavez et détaillez les brocolis en bouquets.

Lavez et coupez les tomates et les poireaux en rondelles.

Déposez les brocolis et les poireaux dans la cuve .

Préparez une sauce avec 3 cuillères à soupe d’huile d’olive , 1 cuillère à café de vinaigre et 1 cuillère à café de vinaigre balsamique. Ajoutez du sel et du poivre

Versez 200 ml d’eau

Cuisson rapide ou sous pression

Programmez 2 mn

Quand la cuisson est terminée égouttez la cuve et réservez les brocolis et les poireaux dans un saladier .Laissez refroidir à l’air libre puis au frigo pendant au moins 2 h .

Sortez le saladier au moment de déguster et versez la sauce dans le saladier et mélangez .
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Boeuf bourguignon tex mex cookeo

$Boeuf bourguignon tex mex cookeo$

Boeuf bourguignon tex mex cookeo

Ingrédients pour 4 personnes

800 g de viande à Bourguignon

4 oignons sauciers

1 petite boite de haricots rouges

1 petite boite de tomates pelées

1 à 2 cuillères à soupe de maïzena

150 ml de vin rouge

50 ml d’eau

1 cube de bouillon de bœuf

1 petite boite de mais

2 cuillères à soupe d’huile d’olive

1 cuillères à soupe d’épices à Chili

Sel

Poivre

Préparation

Egouttez le maïs, les haricots rouges.

Coupez les oignons sauciers en 2.

Préparez un bouillon avec 150 ml de vin rouge ,50 ml d’eau et un cube de bouillon de bœuf émietté.

Mode dorer

Versez l’huile d’olive dans la cuve, quand l’huile est chaude faites revenir les oignons sauciers coupés en 2 pendant 1 à 2 mn.

Ajoutez ensuite la viande coupée en morceaux et faites dorer 2 mn

Ajoutez la boite de tomates pelées et les haricots rouges.

Saupoudrez avec les épices à Chili.

Salez et poivrez selon votre convenance.

Versez le bouillon vin rouge, eau, cube de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 35 mn

Quand la cuisson est terminée ajoutez le maïs, le concentré de tomates et mélangez.

Repassez en mode dorer

Ajoutez la cuillère à soupe de maïzena, mélangez au fur et à mesure jusqu’à l’épaississement de la sauce. Pour une sauce plus épaisse ajoutez une nouvelle cuillère à soupe de maïzena.

Servez chaud avec du riz par exemple.
[youtube https://www.youtube.com/watch?v=LVnp-uYk57I]
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Escalopes porc tomates haricots rouges cookeo

Ingrédients pour 4 personnes

4 escalopes de porc

1 boite de concentré de tomates

1 petite boite de tomates pelées

1 grosse boite de haricots rouges

1 cube de bouillon de bœuf

100 ml d’eau

50 ml de vin blanc

2 cuillères à soupe d’huile d’olive

Sel

Poivre

Préparation

Egouttez les haricots rouges.

Mode dorer

Versez l’huile dans la cuve puis quand l’huile est chaude faites dorer les escalopes de porc pendant 2 à 3 mn .

Ajoutez les haricots rouges, la boite de tomates pelées.

Versez un bouillon composé de 100 ml d’eau et de 50 ml de vin blanc et d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée ajoutez le concentré de tomates mélangez et servez chaud .
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Riz lait chocolat cookeo sans projection

La réalisation d’un riz au lait au cookeo est parfois problèmatique . En effet en fin de cuisson de nombreux témoignages révèlent une projection de liquide même en ayant pris soin de rincer le riz avant de le cuire .Alors je vous propose une autre façon de procéder qui conciste à cuire le riz avant en mode cuisson rapide ou sous pression ,puis de finaliser la recette en mode dorer . L’ancienne méthode conistait à faire cuire tous les ingrédients en cuisson rapide ou sous pression.

En agissant de cette façon il n’y a pas de projections .

Ingrédients

500 ml de lait entier

130 g de riz rond

50 g de sucre poudre

2 œufs

200 ml d’eau ou plus pour recouvrir le riz.

Préparation

Rincez le riz sous l’eau

Versez le riz dans la cuve et recouvrez d’eau .

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2 ;

Quand la cuisson est terminée égouttez le riz et réservez le.

Mode dorer

Versez le lait et le chocolat en morceaux dans la cuve .

Ajoutez le sucre et mélangez.

Quand le chocolat est fondu ajoutez le riz et portez à ébullition .Laissez à ébullition pendant 2 à 3 mn

.

Arrêtez le cookeo ajoutez les œufs , mélangez . Versez la préparation dans un saladier , des ramequins ou des pots de yaourts.

Laissez refroidir à l’air libre puis au frigo .
[youtube https://www.youtube.com/watch?v=W47Qnlkxnio&w=560&h=315]
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Les ingrédients utiles pour cuisiner au cookeo

Lorsque l’on souhaite cuisiner et surtout improviser une recette avec notre cookeo il est bon d’avoir quelques ingrédients à portée de main.

Epicerie

Les ingrédients utiles pour cuisiner au cookeo

Farine

Maïzena

Pâtes, riz, blé, polenta, semoule, boulgour

Lentilles, haricots blancs, flageolets

Herbes déshydratées : herbes de Provence, basilic, aneth etc…

Sucre, miel, sucre vanillé

Epices : curry, cumin, ras el hanout, paprika etc…

Huile d’olive, colza, tournesol, noix

Vinaigre de vin, balsamique, cidre, framboise

Conserves

L’avantage des conserves c’est qu’elles nous font gagner du temps sur la cuisson. En 10 mn il est facile de réaliser des salades ou des féculents. Pour ceux qui font attention à leur ligne cela permet de ne pas craquer sur un bout de baguette ou de toutes autres friandises.

Concentré de tomates

Coulis de tomates ou tomates pelées

Thon, moules, crabes

Légumes : maïs, haricots blancs, haricots rouges, salsifis, petits pois, lentilles, flageolets, haricots verts, haricots blancs, soja

Au frigo

Crème fraîche allégée ou non

Fromage blanc

Jambon (porc ou volaille)

Emincés de volaille sans sel ajoutés

Salade, endives

Carottes, betteraves, tomates, radis

Beurre, margarine

Viandes en tranches

Yaourts

Congélateur

Les produits surgelés présentent une grande diversité de choix que ce soit au niveau des légumes, des poissons, des fruits.

Viandes, fruits de mer, poissons

Sorbets

Légumes : brocolis, haricots, champignons, carottes, chou-fleur

Aromates

Ail, oignon, échalote en frais ou déshydraté

Persil ciboulettes, menthe, origan, coriandre,

La liste peut bien sûr s’agrandir. Si vous avez des propositions n’hésitez pas .

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Moules paprika tomates courgettes cookeo

Ingrédients pour 4 personnes

1k 500 de moules

12 tomates cerises

1 courgette

40 cl de crème fraîche

1 cuillère à soupe de moutarde

Paprika

100 ml de vin blanc

100 ml d’eau

2 cuillères à soupe de maïzena

1 gros oignon

3 gousses d’ail

Persil

Sel

Poivre

2 cuillères à soupe d’huile d’olive

Préparation

Epluchez l’ail et l’oignon et coupez les en morceaux.

Lavez et ciselez le persil

Hachez l’ail, les morceaux d’oignon et le persil

Lavez la courgette et coupez-la en morceaux

Lavez les moules et grattez-les si nécessaire.

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les oignons, l’ail et le persil haché quand l’huile est chaude ainsi que les courgettes.

Au bout d’une minute les tomates cerises.

Versez le verre 100 ml de vin blanc et 100 ml l’eau. Salez et poivrez selon votre convenance.

Ajoutez les moules.

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée Versez le contenu de la cuve dans un égouttoir et placez un saladier dessous pour conserver le jus.

Réservez les moules et reversez le jus dans la cuve. Saupoudrez de paprika.

Repassez en mode dorer. Puis ajoutez la crème fraîche. Ajoutez la cuillère à soupe de moutarde.

Diluer la cuillère à soupe de maïzena dans un récipient avec un peu d’eau pour éviter les grumeaux. Versez le récipient dans la cuve pour faire épaissir la sauce

Quand la sauce a épaissi remettez les moules dans la cuve pour les réchauffer mélangez et servez chaud*

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Salade courgettes chèvre basilic cookeo

140 CALORIES 4 PP 4 SP

Ingrédients pour 4 personnes

600 g de courgettes

1 oignon

4 cuillères à soupe d’huile d’olive

1 citron

75 g de chèvre bûche

Quelques feuilles de basilic

Sel

Poivre

200 ml d’eau

Préparation

Coupez les courgettes en morceaux

Epluchez et coupez l’oignon en morceaux

Pressez le citron, placez le dans un bol et ajoutez 3 cuillères à soupe d’huile d’olive

Coupez le fromage de chèvre en morceaux

Lavez le basilic

Déposez les morceaux de courgettes dans la cuve

Versez 200 ml d’eau

Mode dorer

Versez une cuillère à soupe l’huile d’olive dans la cuve, quand l’huile est chaude faites dorer les oignons.

Ajoutez au bout de 2 mn les courgettes et faites revenir 5 mn.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 2 mn

Quand la cuisson est terminée égouttez la cuve et réservez les courgettes et les oignons dans un saladier.

Déposez les feuilles de basilic et les morceaux de fromage de chèvre dans le saladier

Versez le jus de citron et l’huile d’olive dans le saladier.

Vous pouvez ajouter quelques tomates cerises.

Faites refroidir le saladier au frigo pendant une bonne heure

Sortez le saladier du frigo et consommez immédiatement
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Coulis abricots recette cookeo

150 CALORIES 3 PP 4 SP

Ingrédients pour 4 personnes

20 oreillons d’abricots environ 600 g

2 cuillères à soupe d’arôme vanille

80 g de sucre

200 ml d’eau

Préparation

Déposez e sucre dans la cuve

Ajoutez les 200 ml d ‘eau

Ajoutez les oreillons d’abricots

Cuisson rapide ou sous pression

Programmez 3 mn

Mixez le contenu de la cuve . Versez le coulis dans des pots .

Laissez refroidir à l’air libre puis au frigo.
[youtube https://www.youtube.com/watch?v=Xe09jZiZuYE]
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Omelette pommes de terre (fritata) recette cookeo

Ingrédients pour 4 personnes

6 œufs

1 oignon

2 pommes de terre

3 cuillères à soupe d’huile

Sel

Poivre

Préparation

Cassez et battez les œufs dans un saladier . Salez et poivrez

Coupez l’oignon en morceaux .

Epluchez , lavez et coupez les pommes de terre en morceaux

Mode dorer

Versez l’huile dans la cuve et quand l’huile est chaude faites revenir les morceaux de pommes de terre pendant 3 mn .

Ajoutez les oignons et faites revenir 2 mn avec les pommes de terre en morceaux .

Versez les œufs battus dans la cuve et arrêtez la fonction dorer

Cuisson rapide ou sous pression

Programmez 2 mn . Avant les 2 mn un code d’erreur eau va être signalé (voir la vidéo) . Arrêter alors tout de suite votre cookeo et ouvrez le couvercle .

Déposez une assiette dessus la cuve et retourner la cuve pour que l’omelette se retrouve dans l’assiette.

Servez chaud .

N’hésitez pas à suivre la vidéo pour plus de renseignements .
[youtube https://www.youtube.com/watch?v=uOsYye54wPQ]
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Spaghettis crevettes coco cookeo

Ingrédients pour 4 personnes

280 g de spaghettis

20 crevettes décortiquées 300 g

1 oignon

1 carotte

2 cuillères à soupe de câpres 20 g

100 ml de vin blanc

De l’eau (environ 400 ml )

6 tomates cerises ou 2 grosses tomates

1 gousse d’ail hachée

Persil

1 cuillère à soupe d’huile d’olive

Sel

Poivre

Préparation

Epluchez l’oignon, l’ail.

Ciselez et lavez le persil.

Passez le persil ,l’oignon et l’ail au hachoir .

Mode dorer

Versez l’huile d’olive dans la cuve puis quand l’huile est chaude faites revenir l’ail, l’oignon haché et le persil.

Ajoutez les crevettes .

Ajoutez les tomates coupées en morceaux et la carotte coupée en rondelles .

Ajoutez les câpres.

Déposez les spaghettis coupées en 2 dans la cuve

Versez le vin blanc et l’eau dans la cuve .

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2

Servez chaud
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Boulgour viande hachée style weight watchers cookeo

212 CALORIES 6 PP 3 SP

Une recette inspirée d’une recette weight watchers. La recette d’origine propose des boulettes au boulgour. Pour facilitez la confection de la recette je mélange tous les ingrédients puis pour le dressage de l’assiette j’utilise un ramequin . Pour les ingrédients ils sont identiques à la recette d’origine.

Ingrédients pour 4 personnes

75 g de boulgour

2 échalotes

300 g de bœuf haché

Persil

2 cuillères à soupe d’huile d’olive

Préparation au cookeo

Hachez le persil et les échalotes

Déposez le boulgour dans la cuve et recouvrez d’eau

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de boulgour divisé par 2

Quand la cuisson est terminée égouttez le boulgour et mélangez dans un saladier avec la viande hachée et le persil et les échalotes hachées.

Nettoyez votre cuve et replacez la dans le cookeo

Mode dorer

Versez l’huile dans la cuve et faites dorer le mélange viande ,boulgour, échalotes ,persil pendant 5 mn.

Salez et poivrez selon votre convenance.

Servez chaud .

Préparation sans cookeo

Hachez le persil et les échalotes

Faites cuire le boulgour selon les indications du paquet.

Quand la cuisson est terminée égouttez le boulgour et mélangez avec la viande hachée ,les échalotes, le persil.

Salez et poivrez

Dans une poêle versez l’huile et faites dorer l’ensemble de la préparation pendant 5 bonnes minutes à feu doux .

Servez chaud
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Champignons à la grecque cookeo

155 CALORIES 4 PP 3 SP

Ingrédients pour 4 personnes

1 kg de champignons de Paris frais

Sel /Poivre

Persil frais ou déshydraté

2 cuillères à soupe d’huile d’olive

75 g de dés de jambon

1 petite boîte de tomates pelées / 1 petite boîte de concentré de tomate

1 oignon /Le jus d’un citron pressé

200 ml d’eau /1 cube de bouillon légumes

Préparation

Lavez et coupez les champignons de Paris

Épluchez l’oignon et coupez- le en morceaux

Mode dorer

Verser l’huile d’olive dans la cuve, quand l’huile est chaude faites revenir les oignons pendant 2 minutes puis ajoutez les dés de jambon et les champignons de Paris.

Ajouter la boîte de tomates pelées

Verser un bouillon composé de 200 ml d’eau et d’un cube de bouillon de légumes .

Saupoudrer de persil

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 4 minutes

Quand la cuisson est terminée ajoutez la boîte de concentré de tomates et le jus de citron.

Laissez refroidir aller à l’air libre dans un premier temps puis placez les champignons dans un saladier et placez le saladier au frigo pendant au moins 2 heures déguster froid.
[youtube https://www.youtube.com/watch?v=IKqKnw_XGcQ]
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