7 recettes cookeo minceur poulet

Des idées de recettes  au cookeo pour se faire plaisir sans affoler la balance.

Poulet entier tomates champignons

Poulet canja

Poulet  Basquaise

Poulet aux 3 légumes

Poulet au citron

Poulet façon libanaise

Poulet au cola

Poulet au soja

http://sport-et-regime.com/recette-cookeo-poulet-au-citron-weight-watchers

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3 recettes de flan cookeo minceur

Des recettes cookeo minceur chiffrées en calories , en smartpoints ( programme liberté)et propoints selon la méthode weight watchers

// Widgets Amazon.fr

// Widgets Amazon.fr

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Comment réinitialiser votre cookeo

Cette vidéo devrait vous permettre de réinitialiser votre cookeo . Mais pourquoi réinitialiser votre cookeo ? En effet, il arrive qu’un code erreur s’affiche au cours d’une recette, ou après. Vous tentez de débranchez votre cookeo et le code erreur persiste sur votre écran. Alors avant d’envoyer votre cookeo au SAV vous pouvez tentez la petite manipulation proposée dans la vidéo. Vous avez ci-dessous le détail en version texte.

1°Débranchez le cookeo électriquement en appuyant sur la fléche de retour (rouge ou noir selon les modèles)

2° Rebranchez votre cookeo en maintenant la flèche de retour appuyée

Dès que cookeo s’allume cliquez 5 fois sur ok tout ça en continuant d’appuyer sur la flèche de retour

 Un menu affiche avec le numéro 0000

Il faut mettre le nombre 5923 :

Lâchez la flèche de retour

Tournez la molette OK jusqu’à obtenir le chiffre 5 puis appuyez sur le bouton OK

Tournez la molette OK pour obtenir le chiffre 9 puis appuyez sur le bouton OK

Tournez la molette OK pour obtenir le chiffre 2 puis appuyez sur le bouton OK

Tournez la molette OK pour obtenir le chiffre 3 puis appuyez sur le bouton OK

Quand le chiffre 5923 le cookeo affiche UNPLUG DEVICE. Vous débranchez et rebranchez votre cookeo .

Il vous suffit de reparamétrer la langue du cookeo et le tour est joué.

Si le problème persiste et que le code erreur reste affiché alors contactez le SAV
[youtube https://www.youtube.com/watch?v=wRHStEkArLw]
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Bolognaise saumon weight watchers cookeo

198 CALORIES 4 PP 5 SP

Ingrédients pour 4 personnes

240 g de spaghettis

500 g de champignons de Paris

240 g de saumon frais

2 cuillères à soupe d’huile d’olive

1 grosse boite de tomates pelées

40 g de parmesan

Sel

Poivre

Ingrédients pour 2 personnes

120 g de spaghettis

250  g de champignons de Paris

1 cuillère à soupe d’huile d’olive

2 cuillères à soupe de parmesan 20 g

Une boîte moyenne de tomates pelées

Préparation pour cookeo

Passez le saumon au hachoir .

Lavez les champignons et les coupez en lamelles

Mode dorer

Verser l’huile dans la cuve , quand l’huile est  chaude faites revenir les lamelles de champignons de Paris pendant 2 minutes puis ajouter le saumon haché et la boîte de tomates pelées.

Saler et poivrer selon une contenance

Coupez les spaghettis en 2 et déposez les dans la cuve

Verser 200 ml d’eau dans la cuve

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis  et divisé par deux

Quand la cuisson est terminée servez chaud et saupoudrez de parmesan

Préparation sans cookeo

Passez le saumon au hachoir .

Lavez les champignons et les coupez en lamelles

Dans une casserole, portez de l’eau salée à ébullition et faites cuire les spaghettis selon les indications du paquet.

Versez de l’huile dans une poêle et faites revenir les lamelles de champignons.

Ajoutez ensuite le saumon haché et la boîte de tomates pelées. Salez et poivrer selon votre convenance.

Laissez mijoter 5 minutes sur feu doux.

Egouttez  les spaghettis, répartissez-les dans des assiettes, ajoutez la sauce au saumon bolognaise  et saupoudrer de parmesan

[youtube https://www.youtube.com/watch?v=7ijyQ-1A05Q]
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Salsifis tomate recette cookeo

150 CALORIES 4 PP 2 SP

Ingrédients pour 4 personnes

1 grosse boite de salsifis

2 gousses d’ail

2 tomates

1 oignon

Sel

Poivre

1 cube de bouillon de bœuf

200 ml d’eau

2 cuillères à soupe d’huile d’olive

1 cuillère à café de piment d’Espelette

1 petite boite de concentré de tomates

Mode dorer

Versez l’huile dans la cuve puis quand l’huile est chaude faites revenir l’ail et les morceaux d’oignons

Ajoutez les tomates en morceaux .

Ajoutez les salsifis

Versez 200 ml d’eau et le cube de bouillon de bœuf émietté

Salez et poivrez et ajoutez le piment d’Espelette

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée ajoutez le concentré de tomates, mélangez et servez chaud
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Ragoût crevettes weight watchers cookeo

CALORIES 130 3 PP 3 SP

Ingrédients pour 4 personnes

20 crevettes décortiquées 300 g

1 oignon

1 carotte

2 cuillères à soupe de câpres 20 g

100 ml de vin blanc

100 ml d’eau

4 tomates 

1 gousse d’ail hachée

Persil

1 cuillère à soupe d’huile d’olive

Sel

Poivre

Préparation

Epluchez l’oignon, l’ail.

Ciselez et lavez le persil.

Passez le persil ,l’oignon et l’ail au hachoir .

Mode dorer

Versez l’huile d’olive dans la cuve puis quand l’huile est chaude faites revenir l’ail, l’oignon haché et le persil.

Ajoutez les crevettes .

Ajoutez les tomates coupées en morceaux  et la carotte coupée en rondelles .

Ajoutez les câpres.

Versez le vin blanc et l’eau dans la cuve .

Salez et poivrez selon votre convenance

Cuisson rapide ou sous  pression

Programmez 3 mn

Servez chaud avec du riz par exemple.

[youtube https://www.youtube.com/watch?v=5qgstMWixgw]
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Crevettes curry coco recette cookeo

Ingrédients pour 4 personnes

24 crevettes

1 petite boite de tomates pelées

100 ml de vin blanc

100 ml d’eau

Quelques branches de persil

Curry

100 ml lait de coco

2 cuillères à café de concentré de tomates

2 cuillères à soupe d’huile d’olive

2 oignons

Sel

Poivre

Préparation

Décortiquez les crevettes.

Lavez et ciselez le persil

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir pendant 1  à 2 mn les oignons coupés en morceaux.

Ajoutez les crevettes que vous avez décortiquées et faites revenir 2 mn.

Saupoudrez de curry .

Salez et poivrez selon votre convenance.

Versez 100 ml de vin blanc et 100 ml d’eau .

Ajoutez la boite de tomates pelées.

Ajoutez le persil lavé et ciselé.

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée ajoutez le lait de coco et le concentré de tomates ,mélangez et servez chaud .
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Thé glacé pêches au cookeo

40 CALORIES 1 PP 1 SP

Ingrédients pour 4 personnes

2 pêches pelées et coupées en cubes

2 sachets de thé noir ou vert

2 cuillères à soupe de miel liquide

800 ml d’eau

Préparation

Epluchez et coupez les pêches en morceaux et déposez les dans la cuve .

Versez les 800 ml d’eau

Ajoutez les 2 cuillères à soupe de miel et mélangez.

Cuisson rapide ou sous pression

Programmez 2 mn .

Quand la cuisson est terminée ,enlevez les sachets de thé,mixez les ingrédients et versez la préparation dans un pichet .

Laissez refroidir dans un premier temps à l’air libre puis placez au frigo  pendant 4 Heures.

Servez avec des glaçons .
[youtube https://www.youtube.com/watch?v=oW-mAEWizX4]

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120 Recettes cookeo weight watchers en fiches PDF gratuit

Voici un nouveau PDF constitué de 120 recettes cookeo weight watchers en fiches . Ce PDF fait suite au PDF 100 recettes  c’est donc 20 recettes supplémentaires.

Les recettes sont chiffrées en calories ,smartpoints (programme liberté) et propoints de l’ancienne méthode weight watchers.

Pour télécharger cliquez sur l’image ou ICI

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Spaghettis crème fraîche cookeo

Ingrédients pour 4 personnes
280 g de spaghettis
40 g de crème fraîche
100 g d’oignons congelés
1cube de bouillon de bœuf
100 ml de vin blanc
Sel et poivre
1 œuf
Huile d’olive

Préparation
Mode dorer

Versez l’huile d’olive dans la cuve
Quand l’huile est  chaude faites dorer les oignons
Cassez les spaghettis en deux
Déposez-les dans la cuve
Versez le verre de vin blanc
Ajouter un bouillon composé d’eau et d’un cube de bouillon de bœuf et recouvrez les spaghettis
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de spaghettis / 2
Quand la cuisson est terminée ajoutez la crème fraîche et l’oeuf .Mélangez
Servez chaud

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3 recettes moules cookeo minceur

Voici 3 recettes moules cookeo minceur pour accéder à la recette il suffit de cliquez sur le lien en dessous de la photo.

430 CALORIES 9 PP 11 SP http://sport-et-regime.com/moules-safran-recette-cookeo

245 CALORIES 5 PP 5 SP http://sport-et-regime.com/recette-cookeo-moules-au-poireaux

262 CALORIES 6 PP 8 SP http://sport-et-regime.com/recette-cookeo-moules-a-la-tomate

 
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Moules chorizo tomates express cookeo

Ingrédients pour 4 personnes

1 kg de moules décortiquées congelées

100 grammes de chorizo

100 g d’oignons

1 courgette

1 aubergine

150 m d’eau

50 ml de vin blanc

2 cuillères à café de concentré de tomate

Préparation

Coupez le chorizo en rondelles

Coupez la courgette et l’aubergine en morceaux

Épluchez et coupez l’oignon en morceaux

Mode dorer

Déposez les rondelles de chorizo dans la cuve

Ajoutez les morceaux d’oignons et faites-les dorer pendant 2 minutes

Ajoutez les morceaux d’aubergines et de courgettes

Ajoutez les moules

Versez l’eau et le vin blanc

Salez et poivrez selon votre convenance

Cuisson rapide cuisson sous pression

Programmer 5 minutes

Quand la cuisson est terminée ajoutez les 2 cuillères à café de concentré de tomate mélangez et servez chaud
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Poulet façon libanaise recette cookeo

225 CALORIES 5 PP 2 SP

Ingrédients pour 4 personnes

600 g d’escalopes de poulet coupées en morceaux

1 yaourt nature

2 cuillères à soupe d’huile d’olive

1 citron

2 gousses d’ail

Sel

Poivre

Persil quelques branches

Préparation

Coupez les escalopes de poulet en morceaux

Pressez le jus d’un citron .

Ciselé du persil (quelques branches)

Coupez l’ail en morceaux .

Mode dorer

Versez l’huile d ‘olive dans la cuve .

Quand l’huile est chaude faites dorer le poulet et ajoutez les morceaux de gousse d’ail et le persil ciselé.

Versez 200 ml d’eau et le jus du citron .

Salez et poivrez .

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée ajoutez le yaourt nature ,mélangez et servez chaud .
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Salade pommes de terre maison cookeo

Ingrédients pour 4 personnes

1 poivron

4 pommes de terre

200 ml litres d’eau

4 tomates

1 Yaourt

1 cuillère à soupe de moutarde

Préparation

Epluchez les pommes de terre, lavez les, coupez les en morceaux

Epépinez et découpez le poivron en morceaux

Lavez les coupez les tomates en morceaux

Dans un saladier versez le yaourt puis la moutarde et mélangez.

Ajoutez dans le saladier les morceaux de poivrons et de  tomates

Déposez dans cuve du cookeo les pommes de terre coupée en morceaux

Cuisson rapide ou sous pression

Programmez 3 minutes

Egouttez les pommes de terre et déposez les dans le saladier

Déposez le saladier dans le frigo pendant au moins 2 heures

Au bout de 2h sortez le saladier du frigo puis mélangez l’ensemble des ingrédients
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