Caviar d’aubergines recette cookeo

80 CALORIES 2 PP 3 SP

Ingrédients pour 4 personnes

1 aubergine

1 cube de bouillon de légumes

100 ml de vin blanc

100 ml d’eau

Sel

Poivre

1 yaourt nature

1 gousse d’ail

1 citron

1 cuillère à soupe d’huile d’olive

Préparation

Pelez l’aubergine et coupez la en morceaux .

Coupez la gousse d’ail en morceaux .

Déposez les morceaux d’aubergine .

Versez un bouillon composé de 100 ml de vin blanc ,100 ml d’eau et un cube de bouillon de légumes émietté.

Cuisson rapide ou sous  pression

Programmez 5 mn

Quand la cuisson est terminée ,égouttez la cuve puis déposez les morceaux d’aubergine dans un récipient tel qu’un saladier .

Ajoutez la gousse d’ail coupée en morceaux ,le jus d’un citron que vous avez pressé, le yaourt nature.

Mixez tous les ingrédients puis ajoutez la cuillère à soupe d’huile d’olive puis placez au frigo .

Servez frais .

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Calamars tomates weight watchers cookeo

Qui veut réaliser cette recette  issue du livre « super facile weight watchers » ? Le principe est simple j’ai transformé la recette originale pour l’adapter au cookeo mais je ne l’ai pas réalisée. Le principe du jeu est simple ,vous réaliser la recette et vous me proposez la photo . Les meilleures photos seront publiées dans cet article avec votre nom si vous le souhaitez.

Pour les photos vous pouvez les diffuser dans le groupe ou la page facebook sous la publication de l ‘article.

Si toutefois dans la recette proposée vous trouvez quelque chose qui ne va pas , contactez moi .

Ingrédients pour 4 personnes

480 g de calamars surgelés

1 échalote

250 g de tomates cerises

2 cuillères à café d’huile d’olive

 200 g de pulpe de tomates en dés

1 brin de basilic

100 ml  d’eau

Sel

Poivre

Préparation

Hachez l’echalote.

Lavez les tomates cerises

Mode dorer

Versez l’huile d’olive dans la cuve

 Faites revenir les morceaux échalotes hachés pendant une minute .

Ajoutez les tomates cerises et les anneaux de calamars et faites revenir pendant 2 minutes

Verser la pulpe de dés de tomates et versez 100 ml d’eau

Salez et poivrez selon votre convenance

Cuisson rapide sous pression

Programmer 5 mn

Servez chaud

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Salade farfalles 2 tomates cookeo

Ingrédients pour 4 personnes

300 g  de farfalles

100 g de tomates séchées

1 tomate

12 olives vertes

Le jus d’un citron

3 cuillères à soupe d’huile d’olive

Sel

Préparation cookeo

Coupez la tomate et les tomates séchées en morceaux

Dans un ramequin pressez le jus d’un citron et ajoutez les 3 cuillères à soupe d’huile d’olive .

Déposez les farfalles dans la cuve puis versez de l’eau pour recouvrir

Cuisson rapide ou sous pression

Programmer le temps indiqué sur le paquet de farfalles divisé par 2

Quand la cuisson est terminée déposez les pâtes dans un saladier, ajoutez les morceaux de tomates séchées et les morceaux de tomates ainsi que les olives vertes .

Salez et poivrez selon votre convenance

Versez la sauce citron huile d’olive dans le saladier et mélangez

Placez le saladier au frigo pendant au moins 2h

Préparation sans cookeo

Coupez la tomate et les tomates séchées en morceaux

Dans un ramequin pressez le jus d’un citron et ajoutez les 3 cuillères à soupe d’huile d’olive .

Faites cuire les farfalles selon les indications du paquet .

Egouttez les farfalles

Déposez les pâtes dans un saladier, ajoutez les morceaux de tomates séchées et les morceaux de tomates ainsi que les olives vertes .

Salez et poivrez selon votre convenance

Versez la sauce citron huile d’olive dans le saladier et mélangez

Placez le saladier au frigo pendant au moins 2h

[youtube https://www.youtube.com/watch?v=iaJQsqbM-V0]

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Mes recettes préférées Weight Watchers

Voici un livre que j’utilise parfois pour réaliser des recettes au cookeo .Ce livre comporte 70 recettes d’ entrées,plats,desserts.

Vous trouverez ci-dessous la table des recettes pour vous faire une idée.

Pour plus d’informations ou pour commander cliquez sur l’image ou ICI

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Salade courgettes feta cookeo weight watchers

Voici une recette cookeo inspirée du livre « Robot cuiseur super facile weight watchers »

210 CALORIES 6 PP 7 SP

Ingrédients pour 4 personnes

600 g de courgettes

1 oignon

4 cuillères à soupe d’huile d’olive

1 citron

120 g de feta

Menthe

Sel

Poivre

200 ml d’eau

Préparation

Coupez les courgettes en morceaux

Epluchez et coupez l’oignon en morceaux

Pressez le citron ,placez le dans un bol et ajoutez 3 cuillères à soupe d’huile d’olive

Coupez la feta en morceaux

Lavez la menthe et ciselez la menthe

Déposez les morceaux de courgettes dans la cuve

Versez 200 ml d’eau

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée égouttez la cuve et réservez les courgettes

Rincez et essuyez la cuve

Passez en mode dorer

Versez une cuillère à soupe l’huile d’olive dans la cuve ,quand l’huile est chaude faites dorer les oignons.

Ajoutez au bout de 2 mn ajoutez les courgettes et faites revenir 5 mn .

Arrêtez votre cookeo .

Déposez les oignons et les courgettes dans un saladier .

Versez le jus de citron  et l’huile d’olive dans le saladier .

Faites refroidir le saladier au frigo pendant une bonne heure

Sortez le saladier du frigo ajoutez la feta coupez en cube. Parsemez de menthe ciselée

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Ratatouille maison recette cookeo

Ingrédients pour 4 personnes

1 poivron / 4 tomates/4 pommes de terre (200 g)

2 oignons / 2 gousses d’ail

250 g de champignons de Paris/ 1 aubergine ou 200 g d’aubergines congelées

200 g de courgettes congelées ou une courgette fraîche

2 cuillères à café d’huile d’olive / Sel /Poivre/ Curry

Quelques branches de persil/12 olives vertes dénoyautées

200 ml d’eau :100 ml de vin blanc

1 petite boite  de concentré de tomates

Préparation

Mode dorer

Epluchez et coupez les pommes de terre en morceaux .Lavez les pommes de terre.

Passez sous l’eau les tomates et coupez-les en  morceaux.

Passez sous l’eau le poivron, les courgettes et les aubergines et coupez-les en morceaux .

Lavez et ciselez le persil.

Versez l’huile d’olive dans la cuve et faites dorer les oignons et l’ail .

Faites ensuite revenir les poivrons , les morceaux d’aubergines et les rondelles de courgettes et les champignons de Paris .

Ajoutez les tomates et la pomme de terre coupée en morceaux .

Salez  et poivrez. Saupoudrez de curry.

Versez 100 ml d’eau dans la cuve et 100 ml de vin blanc

Cuisson rapide ou sous pression

Programmez  7 mn

Quand la cuisson est terminée ajoutez le concentré de tomates et mélangez. Servez chaud ou froid

[youtube https://www.youtube.com/watch?v=9sDoH8OBBqI]

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Soupe fraises menthe recette cookeo

90 CALORIES 2 PP 3 SP

Ingrédients

500 g de fraises

4 feuilles de menthe

50 g de sucre

150 ml d’eau

Préparation

Déposez les fraises dans la cuve

Versez le sucre et l’eau sur les fraises et mélangez

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée mixez la préparation.

Laissez refroidir à l’air libre puis au frigo avant dégustation.

[youtube https://www.youtube.com/watch?v=XLNBM4wgiGY]
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Boeuf tomates recette cookeo

Ingrédients pour 4 personnes :

800 g de bœuf coupé en morceaux

200 g de lardons

50 ml de vin blanc
200 ml d’eau

1 cuillère à soupe d’huile d’olive

1 cube de bouillon de boeuf
100 g d’oignons congelés ou frais

600 g de champignons de Paris

Sel et poivre

Persil frais ou déshydraté

1 petite boite de concentré de tomates

Curry

Préparation

Mode dorer

Versez l’huile dans la cuve puis faites dorer les oignons . Ajoutez la viande et les lardons

Ajoutez les champignons.

Versez un bouillon composé de 50 ml de vin blanc,200 ml d’eau, d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance. Saupoudrez de curry.

Ajoutez du persil frais ou déshydraté

Cuisson rapide ou Cuisson sous pression : 40 min
Quand la cuisson est terminée ajoutez le concentré de tomates et mélangez.

Servez chaud
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Couscous légumes recette cookeo

120 CALORIES 3 PP 4 SP

Ingrédients pour 4 personnes

300 g de fleurettes de brocolis

200 g de poivrons congelés ou frais

400 g de courgettes

200 g de semoule

1 cube de bouillon de légumes

200 ml d’eau

10 g de beurre

Sel

Poivre

Préparation

Versez la semoule dans un saladier.

Coupez les courgettes en morceaux .

Epépinez les poivrons et coupez les en morceaux .

Déposez dans la cuve les fleurettes de brocolis, les morceaux de poivrons ,les morceaux de courgettes.

Versez un bouillon composé de 200 ml d’eau et d’un cube de bouillon de légumes émietté.

Salez et poivrez

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée versez avec une louche du bouillon de cuisson dans le saladier.

Laissez gonflez les graines (les graines doivent être tendres). Ajoutez du beurre puis égrénez à la fourchette.

Servez avec la semoule  les légumes

https://dailymotion.com/video/x6ilwu4?autoPlay=1

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22O recettes minceur cookeo

Vous trouverez ici un PDF qui fait suite au PDF 200 recettes cookeo régime minceur .Ce sont donc 20 recettes de plus qui sont chiffrées :

-en calories

– en smartpoints (selon le nouveau programme liberté) . Les smartpoints sont des points attribués aux aliments par la méthode weight watchers.

-en propoints : ancien chiffrage des points de la méthode weight watchers

Vous pouvez télécharger ce PDF en cliquant sur l’image ou ICI

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Salade piémontaise légère recette cookeo

340 CALORIES 8 PP 8 SP (si 4 personnes)

230 CALORIES 5 PP 5 SP (si 6 personnes)

Ingrédients pour 4 à 6 personnes 

600 g de pommes de terre

4 tomates

200 g de dés de jambon

12 cornichons

1 yaourt nature

1 cuillère à soupe de moutarde

2 oeufs

600 ml d’eau pour le cookeo

Sel

Poivre

Préparation au cookeo

Coupez les tomates en morceaux.

Coupez les cornichons en rondelles

Epluchez, lavez et coupez les pommes de terre en morceaux.

Déposez dans un saladier les morceaux de tomates, de cornichons, les dés de jambon.

Dans un bol versez le yaourt nature et la moutarde. Mélangez.

Placez la sauce yaourt moutarde et le saladier de tomates cornichons jambon dans le frigo.

 Faites cuire 2 œufs dans une casserole. Ecalez les œufs quand ils sont froids coupez-les en morceaux et ajoutez aux tomates. (Vous pouvez faire cuire les œufs dans le cookeo avant de faire cuire les pommes de terre https://youtu.be/rlx56C11uHw)

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée égouttez les pommes de terre. Déposez les dans un saladier puis laissez refroidir à l’air libre puis au frigo au moins 2 h.

Sortez les pommes de terre du frigo puis ajouter les au reste des ingrédients.

Verser la sauce et mélangez.

Vous pouvez replacer au frigo pour plus de fraîcheur sinon consommez immédiatement.

Préparation sans cookeo

Coupez les tomates en morceaux.

Coupez les cornichons en rondelles

Epluchez, lavez et coupez les pommes de terre en morceaux.

Faites cuire les pommes de terre dans un faitout 

Déposez dans un saladier les morceaux de tomates, de cornichons, les dés de jambon.

Dans un bol versez le yaourt nature et la moutarde. Mélangez.

Placez la sauce yaourt moutarde et le saladier de tomates cornichons jambon dans le frigo.

Faites cuire 2 œufs dans une casserole ou un faitout. Ecalez les œufs quand ils sont froids coupez-les en morceaux et ajoutez aux tomates.

Quand les pommes de terre sont cuites, égouttez les pommes de terre. Déposez les dans un saladier puis laissez refroidir à l’air libre puis au frigo au moins 2 h.

Sortez les pommes de terre du frigo puis ajouter les au reste des ingrédients.

Versez la sauce et mélangez.

Vous pouvez replacer au frigo pour plus de fraîcheur sinon consommez immédiatement.

[youtube https://www.youtube.com/watch?v=glp02Zq47Ic]

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Adaptez une recette au cookeo

Nous allons voir comment il est possible d’adapter une recette traditionnelle au cookeo . Nous allons à partir d’une recette prise dans un livre de cuisine ,faire cette recette au cookeo . Il s’agit pour l’heure d’une recette de spaghettis carbonara weight watchers.

Voici pour commencer les :

Ingrédients pour 4 personnes 

240 g de spaghettis

75 g de dés de jambon

200 g de crème fraîche allégée

1 jaune d’ œuf

20 g de parmesan

Que ce soit en casserole ou en faitout ou au cookeo les ingrédients restent les mêmes sauf la quantité d’eau.Pour  le cookeo il nous faudra 400 ml d’eau environ (juste de quoi mettre de l’eau au ras des spaghettis.

Pour la préparation voici ce tableau 

Pour cette recette c’est assez facile d’adaptez car nous utilisons qu’un seul mode de cuisson . Si vous le souhaitez nous pourrons dans un prochain article adapter une autre recette en utilisant d’autre mode de cuisson du cookeo.

Vous pouvez suivre les étapes de la recette dans la vidéo qui suit 

N’hésitez pas à faire vos commentaires.Vous avez des questions pour « adaptez une recette au cookeo » alors allez y je vous répondrais

[youtube https://www.youtube.com/watch?v=Yw42k52SGo8]
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Ratatouille express recette cookeo

130 CALORIES 3 PP 3 SP

Ingrédients pour 4 personnes

400 g de tomates /400 g de courgettes

400 g d’aubergines/1 poivron rouge

1 oignon/100 ml de vin blanc

100 ml d’eau /1 cube de bouillon de légumes ou de bœuf

1 gousse d’ail /Sel /Poivre

Herbes de Provence/1 cuillère à soupe de concentré de tomates

2 cuillères à soupe d’huile d’olive

Préparation

Epépinez et coupez le poivron en morceaux

Coupez l’oignon en morceaux

Coupez les tomates en morceaux

Lavez et coupez les courgettes en morceaux

Coupez l’aubergine en morceaux

Mode dorer

Versez l’huile d’olive dans la cuve  .Quand l’huile est chaude faites dorer les oignons

Ajoutez au bout de 2 mn les morceaux de poivron .

Ajoutez ensuite les tomates ,les morceaux d’aubergine , les morceaux de courgettes et faites revenir 2 mn

Versez le bouillon composé de 100 ml, de vin blanc ,100 ml d’eau ,d’un cube de bouillon émietté.

Salez et poivrez .

Saupoudrez d’herbes de Provence

Cuisson rapide ou sous pression

Programmez 8 mn

Quand la cuisson est terminée ajoutez une cuillère à soupe de concentré de tomates ,mélangez et servez chaud
[youtube https://www.youtube.com/watch?v=5onBRDQjSvs]

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Salade asperges riz Boursin recette cookeo

Ingrédients pour 4 personnes

200 g de riz
12 petites asperges
3 cuillères à soupe de Boursin
1 cuillère à soupe de moutarde
2 brins de persil
Sel
20 petites tomates cerises
Huile d’olive

Préparation
Mode dorer
Versez de l’huile dans la cuve et faites revenir les asperges pendant une minute

Ajoutez le riz puis versez de l’eau ras du riz.

Cuisson rapide ou sous pression
Programmer le temps indiqué sur le paquet de riz divisé par 2
Quand la cuisson du riz est terminée ouvrez votre cookeo et laissez refroidir à l’air libre puis placer le riz dans un saladier au frigo pendant 2h
Pendant que le riz refroidi mélanger le Boursin avec la cuillère à soupe de moutarde et le persil dans un bol

Couper les tomates cerise en rondelles

Sortez le saladier du frigo ajoutez la préparation du Boursin et de la moutarde Mélanger ,ajoutez ensuite les tomates cerises coupées en rondelles.
Mélanger à nouveau ,salez et poivrez selon votre convenance .Replacez votre saladier au frigo servez froid.

[youtube https://www.youtube.com/watch?v=LJMEjOAqAzs]

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