Lentilles chorizo weight watchers cookeo

Lentilles chorizo weight watchers cookeoLentilles chorizo weight watchers cookeo

415CALORIES 9 PP 9 SP

Ingrédients pour 4 personnes

250 g de lentilles

140 g de chorizo

100 g d’oignons

400 g de carottes

1 cube de bouillon de bœuf

500 ml d’eau

1 boite de tomates concassées

Sel

Poivre

Préparation

Mode dorer

Faites revenir les oignons avec le chorizo coupé en rondelles .

Ajoutez les carottes et les lentilles .

Ajoutez La boite de tomates concassées.

Recouvrez d’un bouillon constitué d’eau et du cube de bouillon de bœuf émietté

Cuisson rapide ou  sous pression

Programmez 15 mn
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Fiche cookeo rôti de boeuf moutarde ancienne

Fiche cookeo rôti de boeuf moutarde ancienne

Fiche cookeo rôti de boeuf moutarde ancienne 

Une recette qui présente 398 calories 10 PP 12 SP

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Fiche cookeo spaghettis dinde moutarde

Fiche Spaghettis dinde moutarde cookeo 370 CALORIES 8 PP 9 SPFiche Spaghettis dinde moutarde cookeo 370 CALORIES  8 PP 9 SP

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
spaghettis-dinde-moutarde

LOG NET
//
[youtube https://www.youtube.com/watch?v=1CnhyjIq-N8]

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
//
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Quiche moules poireaux recette cookeo

Quiche moules poireaux recette cookeo

Quiche moules poireaux recette cookeo

Ingrédients

1 pâte feuillettée

150 g de moules

300 g de poireaux

100 g d’oignon

1 cuillère à soupe de moutarde

100 g de gruyère râpé

2 œufs

1 petit verre de vin blanc

4 cuillères à soupe de crème fraîche

100 ml de lait

Huile d’olive

Sel

Poivre

Préparation

Préchauffez votre four à 180°

Mode dorer

Versez de l’huile d’olive dans la cuve puis faites revenir les oignons et les rondelles de poireaux. Ajutez les moules au bout de 2 mn de fonction dorer .

Etalez votre pâte feuilletée et piquez la .

Dans un saladier battez les œufs avec le lait la crème fraîche et la cuillère à soupe de moutarde.

Salez et poivrez.

Au bout de 8 mn de fonction dorer ajoutez le verre de vin blanc . Arrêtez le mode dorer à 10 mn ;

Au bout de 10 mn de fonction dorer versez le contenu de la cuve (poireaux oignons moules ) sur la pâte feuillettée.

Versez la préparation œufs lait crème fraîche sur les poireaux et les moules .

Saupoudrez de gruyère râpé et enfournez  pendant 30  mn .

Servez chaud .

[youtube https://www.youtube.com/watch?v=FopMO_wB8Io]
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Fiche cookeo boulettes boeuf bourguignones

 

Fiche cookeo boulettes boeuf bourguignones

Fiche cookeo boulettes boeuf bourguignones

285 CALORIES 7 PP 8 SP

boulettes boeuf bourguignone
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Fiche cookeo steaks hachés haricots verts

Fiche cookeo steaks hachés haricots vertsFiche cookeo steaks hachés haricots verts 

266 CALORIES 8 PP 13 SP 

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steaks-haches-haricots-verts

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[youtube https://www.youtube.com/watch?v=ObNj22p8S3Y&w=560&h=315]
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Salsifis provençale une recette cookeo

Salsifis provençale une recette cookeoSalsifis provençale une recette cookeo

Ingrédients pour 4 personnes

800 g de salsifis

Huile d’olive

100 g d’oignons

1 cuillère à café d’ail déshydraté ou 2 gousses d’ail fraîches

12 olives vertes dénoyautées

200 g de dés de jambon

1 petite boîte de concentré de tomates

1 pincée de piment d’Espelette

Persil frais ou déshydraté

1 cube de bouillon de bœuf

Sel

Poivre

200 ml d’eau

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les oignons .Faites dorer une minute

Ajoutez l’ail et les salsifis. Faites revenir une minute

Ajoutez les dés de jambon. Salez et poivrez selon votre convenance. Ajoutez une pincée de piment d’Espelette .Saupoudrez de persil

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée ajoutez le concentré de tomates et mélangez

Servez chaud
[youtube https://www.youtube.com/watch?v=9LdlIQVu6lA]
https://dailymotion.com/video/x5m318m?autoPlay=1
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Fiche cookeo oeufs lait chocolat

Fiche cookeo oeufs lait chocolat

Fiche cookeo oeufs lait chocolat

oeufs-lait-choc-fiche
[youtube https://www.youtube.com/watch?v=jW1ExCHfu38]
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Cuisse dinde pommes de terre recette cookeo

Cuisse dinde pommes de terre recette cookeo

 

Cuisse dinde pommes de terre recette cookeo

Ingrédients pour 4 personnes
1  cuisse de dinde
1 oignon

1 petit verre de vin blanc

Thym

1 cuillère à soupe de moutarde

Poivre

Sel

300 ml d’eau

1 cube de bouillon de volaille

6 pommes de terre

1 petite boîte de champignons de Paris

1 petite boîte de tomates pelées
Préparation
Versez de l’huile d’olive dans la cuve puis faites revenir la cuisse de dinde.

Faites  dorer ensuite les oignons ;Versez le verre de vin blanc et les 300 ml  d’eau avec le cube de bouillon de volaille. Salez et poivrez
Cuisson rapide ou sous pression
Programmez 25 minutes
Quand la cuisson est terminée ouvrez votre cookeo et ajoutez les champignons la boîte de tomates pelées et les pommes de terre que vous avez épluchées pendant la cuisson de la cuisse de dinde .

Reprogrammer 15 minutes de cuisson ; Au  bout des 15 mn  ouvrez votre cookeo et ajoutez la cuillère à soupe de moutarde mélangez et servez chaud.
[youtube https://www.youtube.com/watch?v=Dtj1W_W5YHs]
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Oeuf cocotte jambon Boursin au cookeo

Oeuf cocotte jambon Boursin au cookeoVoici une recette d’oeuf cocotte jambon Boursin au cookeo . Cette recette est très facile et très rapide à réaliser. Les ingrédients sont données pour une cocotte ,il suffit de multiplier les quantités pour réaliser la recette pour 2 ou 3 ou 4 personnes (sauf l’eau bien sûr qui reste à 200 ml)

Ingrédients pour une cocotte

1 œuf

50 g de dés de jambon

2 cuillères à soupe de Boursin ou équivalent

Sel

Poivre

200 ml d’eau

Préparation

Déposez dans une cocotte les 2 cuillères à café de Boursin .

Déposez sur le Boursin les dés de jambon

Salez et poivrez selon votre convenance

Cassez l’œuf sur l’ensemble des ingrédients

Déposez la cocotte dans le panier vapeur .

Versez l’eau dans la cuve .

Cuisson rapide ou sous pression

Programmez 3 mn

Servez chaud
[youtube https://www.youtube.com/watch?v=IZjewYIOrPI]
https://dailymotion.com/video/x5m50jb?autoPlay=1
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Ratatouille piment Espelette weight watchers au cookeo

Ratatouille piment Espelette weight watchers au cookeo

Ratatouille piment Espelette weight watchers au cookeo

215 CALORIES 5 PP 3 SP

Ingrédients pour 4 personnes

200 g de poivrons surgelés en lanières

4 tomates

1 pomme de terre (200 g)

100 g d’oignons congelés ou 1 oignon frais

1 aubergine ou 200 g d’aubergines congelées

200 g de courgettes congelées ou une courgette fraîche

1 cuillère à café d’ail déshydraté ou 2 gousses d’ail

2 cuillères à café d’huile d’olive

1 cuillère à café d’herbes de Provence

¼ de cuillère à café de Piment d’Espelette

200 ml d’eau

1 cube de bouillon de bœuf

2 cuillères à soupe de concentré de tomates

Sel

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve et faites dorer les oignons et l’ail .

Faites ensuite revenir les poivrons verts , les morceaux d’aubergines et les rondelles de courgettes.

Ajoutez les tomates et la pomme de terre coupée en morceaux .

Salez , saupoudrez de piment d’Espelette et d’herbes de Provence

Versez 200 ml d’eau et le cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez  3mn

Quand la cuisson est terminée ajoutez les cuillères de concentré de tomates et mélangez.
[youtube https://www.youtube.com/watch?v=awwDFpGqPAM]
https://dailymotion.com/video/x5lzn97?autoPlay=1
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Purée knackis pommes de terre cookeo

Purée knackis pommes de terre cookeo

 

Purée knackis pommes de terre cookeo

Ingrédients pour 5 personnes

1 Kg de pommes de terre

100 g d ‘oignons

7 knackis

100 ml de lait

Huile d’olive

Sel

Poivre

Préparation

Epluchez et coupez les pommes de terre. Lavez les sous l’eau.

Cuisson rapide ou cuisson sous pression

Plongez les pommes de terre dans la cuve, recouvrez d’eau .Programmez 5 mn

Quand la cuisson est terminée, égouttez les pommes de terre.

Passez en mode dorer et versez de l’huile d’olive dans la cuve.

Faites dorer les morceaux d’oignons puis ajoutez les pommes de terre. Laissez en mode dorer 4 mn puis versez le lait. Mélangez.

Passez les pommes de terre au presse purée.

Salez Poivrez et ajoutez les knackis coupées en morceaux. Laissez encore dorer 2 mn puis servez chaud.
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Fiche cookeo diététique Saint Jacques aux poireaux

Fiche cookeo diététique Saint Jacques aux poireaux

Fiche cookeo diététique Saint Jacques aux poireaux

165 CALORIES 4 PP 4 SP 

Fiche cookeo diététique Saint Jacques aux poireaux

[youtube https://www.youtube.com/watch?v=2dQ_kjcJcew]

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Fiche cookeo longe porc pommes de terre

Fiche cookeo longe porc pommes de terre

Fiche cookeo longe porc pommes de terre

 

roti-porc-pommes-de-terre

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