Cuisses poulet légumes recette cookeo
Cuisses poulet légumes recette cookeo
Ingrédients pour 4 personnes
4 cuisses de poulet
400 g de courgettes
4 pommes de terre
1 échalote
1 cuillère à soupe de vinaigre
1 petite boite de tomates pelées
2 cuillères à soupe d’épices à colombo
2 cuillères à soupe d’huile
1 gousse d’ail ou 1 cuillères à soupe d’ail déshydraté
Quelques feuilles de persil
Sel
Poivre
10 ml de jus de citron
200 ml d’eau
Préparation
Coupez l’ail en morceaux .
Lavez et coupez les courgettes en morceaux.
Lavez et ciselez le persil
Epluchez ,passez les pommes de terre sous l’eau puis coupez les en morceaux.
Mode dorer
Versez l’huile dans la cuve et faites dorer les cuisses de poulet.
Ajoutez les morceaux d’ail.
Ajoutez les épices à colombo.
Versez 200 ml d’eau .
Versez le jus de citron et le vinaigre
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez 15 mn .
Quand la cuisson est terminée ajoutez les légumes (pommes de terre ,tomates pelées ,courgettes).
Reprogrammez 5 mn de cuisson rapide ou sous pression
Servez chaud (vous pouvez accompagner avec du riz par exemple)
[youtube https://www.youtube.com/watch?v=q7AX3M3-1ro&w=560&h=315]
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