60 recettes cookeo weight watchers de JP PDF gratuit

60 recettes cookeo weight watchers de JP PDF gratuit

60 recettes cookeo weight watchers de JP PDF gratuit

Voici un PDF qui regroupe toutes les recettes weight watchers que j’ai adaptée ou réalisées au Cookeo.

Ces recettes sont chiffrées en calories mais aussi en propoints et smartpoints selon le dernier programme weight watchers liberté.

Pour télécharger cliquez sur l’image ou sur  le lien ICI.

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