Asperges dinde citron recette cookeo
Asperges dinde citron recette cookeo
235 CALORIES 6 PP 4 SP
Ingrédients pour 4 personnes
400 g d’escalopes de dinde
400 g d’asperges vertes
3 cuillères soupe de Jus de citron
1 cuillère à soupe de moutarde
100 g de crème fraîche
2 cuillères à soupe d’huile d’olive
200 ml d’eau
Quelques feuilles de persil.
Sel
Poivre
Préparation
Mélangez la crème fraîche et la cuillère de moutarde et une cuillère à soupe de citron
Découpez les escalopes de dinde en morceaux.
Epluchez les asperges en partant de la pointe en allant vers le talon. Coupez l’extrémité des talons des asperges.
Versez l’huile d ‘olive dans la cuve. Quand l’huile est chaude faites dorer les morceaux de dinde.
Versez 2 cuillères à soupe de jus de citron sur les morceaux d’escalopes.
Ajoutez ensuite les asperges.
Versez 200 ml d’eau dans la cuve.
Salez et poivrez.
Cuisson rapide ou sous pression
Programmez 5 mn
Egouttez la cuve et servez chaud avec la sauce crème fraîche moutarde.
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