Blanquette poulet petit pois cookeo
Blanquette poulet petit pois cookeo
260 CALORIES 6 PP 4 SP
Ingrédients pour 4 personnes
400 g d’escalopes de poulet
200 g de petits pois
100 g d’oignons congelés
200 g de crème fraîche allégée
200 ml d’eau
1 cube de bouillon de volaille
Sel
Poivre
2 cuillères à soupe d’huile d’olive
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Préparation
Coupez les escalopes de poulet en morceaux
Mode dorer
Versez l’huile d’olive dans la cuve, quand l’huile est chaude faites dorer les morceaux d’escalopes e poulet.
Ajoutez ensuite les morceaux d’oignons pour les faire dorer également.
Ajoutez les petits pois.
Versez les 200 ml d’eau avec un cube de bouillon de volaille émietté.
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez 5 mn
Ajoutez la crème fraîche quand la cuisson est terminée. Mélangez.
Vous pouvez rajoutez une cuillère à soupe de maïzena si vous souhaitez une sauce plus épaisse
[youtube https://www.youtube.com/watch?v=GIBTgoWeg2A&w=560&h=315]
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