Bolognaise saumon weight watchers cookeo (ou sans )
Bolognaise saumon weight watchers cookeo
198 CALORIES 4 PP 5 SP
Ingrédients pour 4 personnes
240 g de spaghettis
500 g de champignons de Paris
240 g de saumon frais
2 cuillères à soupe d’huile d’olive
1 grosse boite de tomates pelées
40 g de parmesan
Sel
Poivre
Ingrédients pour 2 personnes
120 g de spaghettis
250 g de champignons de Paris
1 cuillère à soupe d’huile d’olive
2 cuillères à soupe de parmesan 20 g
Une boîte moyenne de tomates pelées
Préparation pour cookeo
Passez le saumon au hachoir .
Lavez les champignons et les coupez en lamelles
Mode dorer
Verser l’huile dans la cuve , quand l’huile est chaude faites revenir les lamelles de champignons de Paris pendant 2 minutes puis ajouter le saumon haché et la boîte de tomates pelées.
Saler et poivrer selon une contenance
Coupez les spaghettis en 2 et déposez les dans la cuve
Verser 200 ml d’eau dans la cuve
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de spaghettis et divisé par deux
Quand la cuisson est terminée servez chaud et saupoudrez de parmesan
Préparation sans cookeo
Passez le saumon au hachoir .
Lavez les champignons et les coupez en lamelles
Dans une casserole, portez de l’eau salée à ébullition et faites cuire les spaghettis selon les indications du paquet.
Versez de l’huile dans une poêle et faites revenir les lamelles de champignons.
Ajoutez ensuite le saumon haché et la boîte de tomates pelées. Salez et poivrer selon votre convenance.
Laissez mijoter 5 minutes sur feu doux.
Egouttez les spaghettis, répartissez-les dans des assiettes, ajoutez la sauce au saumon bolognaise et saupoudrer de parmesan
[youtube https://www.youtube.com/watch?v=7ijyQ-1A05Q]
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