Boulgour tomates recette cookeo

360 CALORIES 7 PP 6 SP

Ingrédients pour 4 personnes
280 g de boulgour
1 petite boîte de tomates pelées
3 cuillères à soupe d’huile d’olive
1 oignon
100 ml de vin blanc
200 ml d’eau
Sel et poivre
Préparation
Épluchez votre oignon en morceaux
Mode dorer
Versez l’huile d’olive dans la cuve et quand l’huile est chaude faites dorer les morceaux d’oignon
Ajoutez le boulgour dans la cuve puis les tomates pelées
Versez le vin blanc et l’eau
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de boulgour / 2
Servez chaud

[youtube https://www.youtube.com/watch?v=I3RzGDO82vE]

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