Brocolis maïs carottes poulet cookeo
Brocolis maïs carottes poulet cookeo
200 CALORIES 4 PP 2 SP
Ingrédients pour 4 personnes
400 g d’escalopes de poulet
500 g de carottes
500 g de brocolis frais ou congelés
1 demi-boite de mais
1 cube de bouillon de légumes
2 cuillères à soupe d’huile d’olive
200 m d’eau
Sel
Poivre
Préparation
Coupez le brocoli en fleurettes
Epluchez les carottes et coupez en rondelles ou en julienne.
Egouttez la boite de mais et rincez sous l’eau.
Mode dorer
Versez l’huile d’olive dans la cuve puis faites revenir les morceaux d’escalopes de poulet.
Ajoutez les oignons pour les faire dorer.
Déposez ensuite dans la cuve les fleurettes de brocolis, les morceaux ou julienne de carottes, et le mais.
Versez 200 ml avec un cube de bouillon de bœuf émietté.
Salez poivrez selon votre convenance.
Cuisson rapide ou sous pression programmez 4 mn
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