Brocolis maïs carottes recettes cookeo
Brocolis maïs carottes recettes cookeo
85 CALORIES 2 PP 1 SP
Ingrédients pour 4 personnes
500 g de carottes
500 g de brocolis frais ou congelés
1 demi-boite de mais
1 cube de bouillon de légumes
200 ml d’eau
Sel
Poivre
Préparation
Coupez les brocolis en fleurettes
Epluchez les carottes et coupez en rondelles ou en julienne.
Egouttez la boite de mais et rincez sous l’eau.
Déposez dans la cuve les fleurettes de brocolis, les morceaux ou julienne de carottes, et le maïs.
Versez 200 ml avec un cube de bouillon de bœuf émietté.
Salez poivrez selon votre convenance.
Cuisson rapide ou sous pression programmez 4 mn
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