120 Recettes cookeo Printemps été PDF GRATUIT

120 Recettes cookeo Printemps étéVous trouverez ici un PDF  de 120 recettes pour le printemps ,l’été ou quand il fait chaud et beau. Vous trouverez des recettes de salades, des flans ,des terrines, des compotes , des crustacés etc...

Pour télécharger cliquez sur l’image ou ICI
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Rôti porc froid préparation cookeo

Rôti porc froid préparation cookeo

Rôti porc froid préparation cookeo

345 CALORIES 8 PP 10 SP

Ingrédients 4 à 6 personnes

1 rôti de 800 g

1 cube de bouillon de bœuf

Herbes de Provence

100 ml de vin blanc

100 ml d’eau

Sel

Poivre

Préparation

Déposez dans la cuve le rôti de porc

Versez le bouillon composé de 100 ml de vin blanc,200 ml d’eau et d’un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 40 mn

Laissez refroidir à l’air libre pendant une heure .

Enveloppez le rôti dans du papier d’aluminium  et placez le au frigo pendant au moins 6 h.

Servez froid .
[youtube https://www.youtube.com/watch?v=OerHZk9j2Rw]
https://dailymotion.com/video/x5l5sja
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Poireaux vinaigrette recette cookeo

Poireaux vinaigrette recette cookeoPoireaux vinaigrette recette cookeo

190 CALORIES 5 PP 5 SP

Ingrédients pour 4 personnes

4 poireaux

4 cuillères à soupe d’huile d’olive

2 cuillères à soupe de vinaigre

1  cuillère à soupe de moutarde

2 échalotes

Sel

Poivre
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Préparation

Coupez les échalotes en morceaux.

Préparez votre vinaigrette dans un ramequin :

  • Commencez par le vinaigre
  • Ajoutez la cuillère de moutarde et mélangez
  • Salez et poivrez
  • Ajoutez petit à petit les 4 cuillères à soupe d’huile
  • Ajoutez les morceaux d’échalotes

Sélectionnez la fonction Ingrédients puis choisissez  Fruits et légumes puis Poireaux.

Indiquez  le poids de vos poireaux.

Ajoutez dans la cuve 200 ml d’eau.

Déposez les poireaux dans le panier vapeur puis le panier vapeur dans la cuve.

Commencez la recette en appuyant sur OK ; Fermez le couvercle.

Quand la cuisson est terminée ouvrez votre cookeo  et laissez refroidir les poireaux à l’air libre puis au frigo.

Servez froid avec la vinaigrette et les morceaux d’échalotes

[youtube https://www.youtube.com/watch?v=pqDNhzyJRes]
https://dailymotion.com/video/x5kcfoi?autoPlay=1 par <a href="http://www.dailymotion.com/jphil3600" //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

//
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//
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Soupe poires sirop d’agave au cookeo

Soupe poires sirop d'agave au cookeo

Soupe poires sirop d’agave au cookeo

200 CALORIES 3 PP 3 SP

Ingrédients

1 kg de poires coupées en morceaux

70 ml d’eau

30 ml de jus de citron

Sirop d’agave

2 yaourts nature brassés

Préparation

Epluchez et coupez les poires en morceaux .

Déposez les morceaux de poires. Versez l’eau et le jus de citron

Cuisson rapide  ou sous  pression

Programmez 6 mn

Pendant la cuisson des morceaux de poires préparez vos verrines ou ramequins ou verres.

Versez du sirop d’agave dans les récipients puis partagez les 2 yaourts nature brassés

Quand la cuisson est terminée ouvrez votre cookeo et laissez refroidir.

Mixez .

Versez la soupe  dans les récipients  . Déposez les récipients dans le frigo au moins 2 h .
[youtube https://www.youtube.com/watch?v=GcUdwU2VCM0]
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Compote pommes spéculoos cookeo

Compote pommes spéculoos cookeo

Compote pommes spéculoos cookeo

Ingrédients pour 4 personnes

700 g de pommes coupées en morceaux

8 spéculoos

50 ml d’eau

Préparation

Coupez les pommes en morceaux. Déposez les morceaux dans la cuve.

Versez l’eau.

Cuisson rapide ou sous pression

Programmez  6 mn de cuisson rapide

Quand la cuisson est terminée ajoutez les spéculoos que vous avez émiettés. Puis mixez l’ensemble des ingrédients. Versez la préparation dans un saladier ou un grand bol

Laissez refroidir à l’air libre puis placer au frigo.
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Ratatouille piment Espelette weight watchers au cookeo

Ratatouille piment Espelette weight watchers au cookeo

Ratatouille piment Espelette weight watchers au cookeo

215 CALORIES 5 PP 3 SP

Ingrédients pour 4 personnes

200 g de poivrons surgelés en lanières

4 tomates

1 pomme de terre (200 g)

100 g d’oignons congelés ou 1 oignon frais

1 aubergine ou 200 g d’aubergines congelées

200 g de courgettes congelées ou une courgette fraîche

1 cuillère à café d’ail déshydraté ou 2 gousses d’ail

2 cuillères à café d’huile d’olive

1 cuillère à café d’herbes de Provence

¼ de cuillère à café de Piment d’Espelette

200 ml d’eau

1 cube de bouillon de bœuf

2 cuillères à soupe de concentré de tomates

Sel

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve et faites dorer les oignons et l’ail .

Faites ensuite revenir les poivrons verts , les morceaux d’aubergines et les rondelles de courgettes.

Ajoutez les tomates et la pomme de terre coupée en morceaux .

Salez , saupoudrez de piment d’Espelette et d’herbes de Provence

Versez 200 ml d’eau et le cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez  3mn

Quand la cuisson est terminée ajoutez les cuillères de concentré de tomates et mélangez.
[youtube https://www.youtube.com/watch?v=awwDFpGqPAM]
https://dailymotion.com/video/x5lzn97?autoPlay=1
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Crème dessert minute au cookeo

Crème dessert minute au cookeo

Crème dessert minute au cookeo 

201 CALORIES   7 SP 4 PP

Ingrédients pour 6 ramequins

60 g de maïzena

750 ml de lait

100 g de sucre en poudre

2 œufs

1 sachet de sucre vanillé

Préparation

Mode dorer

 Versez le lait dans la cuve pour le porter à ébullition.

Pendant ce temps dans un saladier cassez les œufs et battez-les.

Ajoutez la maïzena que vous avez diluée dans un bol avec un peu d’eau tiède.

Ajoutez ensuite le sucre et le sucre vanillé.

Quand le lait est à ébullition  versez la préparation du saladier dans la cuve avec le lait.

Faites cuire 2 mn

Versez le contenu de la cuve dans un saladier ou dans des ramequins.

Laissez refroidir à l’air libre puis placer au frigo.
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Moules crème fraîche recette cookeo

Moules crème fraîche recette cookeo

Moules crème fraîche recette cookeo

Ingrédients pour 4 personnes

1k 500 de moules

40 cl de crème fraîche

150 ml de vin blanc

50 g de bleu d’Auvergne

3 cuillères à soupe de maïzena

1 gros oignon

Persil

Sel

Poivre

Huile d’olive

200 ml d’eau

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les oignons quand l’huile est chaude.

Versez le verre de vin blanc et l’eau. Salez et poivrez selon votre convenance.

Ajoutez les moules.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée repassez en mode dorer. Puis ajoutez la crème fraîche et faites fondre le bleu d’Auvergne.

Ajoutez ensuite une cuillère à soupe de maïzena pour faire épaissir la sauce.

Quand  la sauce a épaissi remettez les moules dans la cuve pour les réchauffer mélangez et servez chaud
[youtube https://www.youtube.com/watch?v=pLiSGGkVnW4]

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Pommes de terre sautées cookeo

Pommes de terre sautées cookeo

 

Une recette de notre site partenaire RECETTE 360




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10 recettes cookeo pour cet été VOLUME 1

LOG COOKEO ETEVous trouverez dans cet article une séléction de 10 recettes cookeo pour cet été car on peut utiliser son cookeo aussi en été; Il suffit de cliquez sur l’image ou sur le texte pour accéder à la recette. .

 caviar d’aubergines

caviar

 artichaut sauce au thon

artichaut sauce au thon

champignons à la grecque weight watchers

CHAMPIGNONS A LA GRECQUE WW

 crème de brocolis

creme de brocolis

Ratatouille express aux dés de jambon

RATATOUILLE EXPRESS DES DE JAMBON

Tomates farcies maison au Cookeo

TOMATES FARCIES

 moules marinières

MOULES MARINIRES

 encornets à la tomate

ENCORNETS TOMATES

clémentines menthe pignons

CLEMENTINES PIGNONS 10 recettes cookeo pour cet été

 compotes pommes fraises

compote pommes fraises
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//
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//
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Recette cookeo boeuf haché méditéranéen weight watchers

COOKEO BOEUF hachéRecette cookeo boeuf haché méditéranéen weight watchers 7 PP

boeuf hache mediteraneen
[youtube https://www.youtube.com/watch?v=oMlHzKQds1Y]
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Tomates farcies maison au Cookeo encore du bon

TOMATES FARCIES COOKEO

Tomates farcies une recette traditionnelle mais qui nous régale toujours

Ingrédients pour 4 personnes

8 tomates

400 g de chair à saucisse

1 cube de bouillon de boeuf

200 ml de vin blanc

Sel

Poivre

Préparation de ces tomates farcies

Coupez les tomates, faites des chapeaux. Creusez les tomates et recupérer la chair pour la mélangez avec la chair à saucisse. Salez et poivrez.

Garnissez vos tomates avec la préparation chair à saucisse et tomates.

Placez les tomates dans la cuve du cookeo (calez les) .

Versez un bouillon que vous avez préparé avec de l’eau ,le vin blanc et le cube de bouillon de boeuf.

Passez en cuisson rapide 10 mn . Servez chaud.

[youtube https://www.youtube.com/watch?v=_NjIUoJy9dw]
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