Cuisses poulet  poivrons courgettes cookeo

Ingrédients pour 4 personnes
4 cuisses de poulet
300 g de poivrons
300 g de courgettes
1 cuillère à café de raz el hanout
400 ml d’eau
Sel
Poivre
Préparation
Mettez tous les ingrédients dans la cuve : les cuisses de poulet, les poivrons, les courgettes.
Versez l’eau. Ajoutez la cuillère à café de raz el hanout.
Cuisson rapide ou sous pression
Programmez 25 mn
Servez chaud avec de la semoule par exemple
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Côtes porc champignons curry cookeo

250 CALORIES 6 PP 7 SP 

Ingrédients pour 5 personnes

5 côtes de porc

100 g d’oignons

300 g de champignons de Paris

100 ml de vin blanc

1 cube de bouillon de bœuf

100 ml d’eau

Huile d’olive

Persil

Curry

Préparation

Faites revenir  dans l’huile d’olive les côtes de porc puis les oignons .

Ajoutez les champignons .

Salez  et poivrez .

Saupoudrez de persil et de curry.

Versez le vin blanc ,l’eau et le cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez  7 mn

Servez chaud avec un féculent de votre choix
[youtube https://www.youtube.com/watch?v=SX5RtzAKKis]
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One pot pasta spaghettis bolognaise cookeo

Ingrédients pour 4 personnes

1 petite boite de tomates pelées

200 g de carottes en rondelles congelées

280 g de spaghettis

1 petit verre de vin blanc

300 g de viande de bœuf hachée

1 cube de bouillon de bœuf

2 cuillères à soupe de concentré de tomates

400 ml d’eau

Sel

Poivre

Préparation

Déposez dans la cuve les spaghettis , la viande hachée, les carottes en rondelles la boite de tomates pelées.

Salez , poivrez.

Versez l’eau avec le cube de bouillon de bœuf émietté ainsi que le vin blanc

Cuisson rapide ou sous pression

Programmez 4 mn le temps de cuisson indiqué sur le paquet de pâtes divisé par 2.

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de concentré de tomates

Servez Chaud

[youtube https://www.youtube.com/watch?v=AydohFnOcSc]
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Couscous boulettes légumes express cookeo

Ingrédients pour 4 personnes

12  boulettes de bœuf

200 g de semoule

1 cuillère  à café d’huile d’olive

1 demi-cuillère de cumin

1 demi-cuillère de ras-el-hanout

50 g d’oignons congelés

250 g de carottes congelées en rondelles

200 g de courgettes congelées

100 g de pois chiches cuits (en boite)

1 cuillère à soupe de coriandre congelée

700 ml d’eau

Sel

Poivre

Préparation

Déposez dans la cuve tous les ingrédients :

• Les carottes
• Les oignons
• Les courgettes
• Les pois chiches
• Les boulettes de boeuf

Versez les 700 ml d’eau.

Ajoutez les ½ cuillères de cumin et de ras-el-nout ainsi que la cuillère de coriandre.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 7 mn

Préparation de la semoule selon les indications du paquet
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Rôti porc froid préparation cookeo

345 CALORIES 8 PP 10 SP

Ingrédients 4 à 6 personnes

1 rôti de 800 g

1 cube de bouillon de bœuf

Herbes de Provence

100 ml de vin blanc

100 ml d’eau

Sel

Poivre

Préparation

Déposez dans la cuve le rôti de porc

Versez le bouillon composé de 100 ml de vin blanc,200 ml d’eau et d’un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 40 mn

Laissez refroidir à l’air libre pendant une heure .

Enveloppez le rôti dans du papier d’aluminium  et placez le au frigo pendant au moins 6 h.

Servez froid .
[youtube https://www.youtube.com/watch?v=OerHZk9j2Rw]
https://dailymotion.com/video/x5l5sja
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Filet mignon tomates recette cookeo

150 CALORIES 3 PP 4 SP

Ingrédients  pour 4 personnes

1 filet mignon (400 g)

125 g de tomates pelées

100 ml de vin blanc

100 ml d’eau

2 cuillères à soupe de concentré de tomates

100 g d’oignons

1 cube de bouillon de bœuf

Huile d’olive

Curry

Sel

Poivre
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir le filet mignon puis les oignons .

Versez un bouillon composé de 100 ml de vin blanc,100 ml d’eau et un cube de bouillon de bœuf émietté.

Déposez dans la cube les tomates pelées.

Salez et poivrez selon votre convenance et saupoudrez de curry.

Cuisson rapide ou sous  pression

Programmez  25 mn

Quand la cuisson est terminée coupez votre filet mignon en tranches puis ajoutez 2 cuillères à café de concentré de tomates dans la cuve .

Déposez les tranches de filet mignon . Servez chaud
[youtube https://www.youtube.com/watch?v=-2AJdzHwCoo&w=560&h=315]

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

//
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
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Curry poulet recette cookeo

225 CALORIES          5 PP 6 SP

Ingrédients pour 4 personnes

400 g d’escalope de poulet

1 boite de tomates pelées

100 g d’oignon

100 ml de vin blanc

100 ml d’eau

2 cuillères à café de curry

Herbes de Provence

Persil

1 petite boite de concentré de tomates

Huile d’olive

Sel

Poivre
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//

Préparation

Mode dorer

Versez l’huile dans la cuve et faites dorer les oignons puis ajoutez les escalopes de poulet coupées en morceaux.

Ajoutez la boite de tomates pelées . Saupoudrez de curry, d’herbes de Provence et de Persil  .

Versez le vin blanc  et  l’eau .

Salez et poivrez selon votre convenance .

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée ajoutez du concentré de tomates pour épaissir la sauce .

Servez chaud
[youtube https://www.youtube.com/watch?v=YzqvGh9mOfI]
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Fiche cookeo steaks hachés haricots verts 

266 CALORIES 8 PP 13 SP 

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Salsifis provençale une recette cookeo

Ingrédients pour 4 personnes

800 g de salsifis

Huile d’olive

100 g d’oignons

1 cuillère à café d’ail déshydraté ou 2 gousses d’ail fraîches

12 olives vertes dénoyautées

200 g de dés de jambon

1 petite boîte de concentré de tomates

1 pincée de piment d’Espelette

Persil frais ou déshydraté

1 cube de bouillon de bœuf

Sel

Poivre

200 ml d’eau

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les oignons .Faites dorer une minute

Ajoutez l’ail et les salsifis. Faites revenir une minute

Ajoutez les dés de jambon. Salez et poivrez selon votre convenance. Ajoutez une pincée de piment d’Espelette .Saupoudrez de persil

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée ajoutez le concentré de tomates et mélangez

Servez chaud
[youtube https://www.youtube.com/watch?v=9LdlIQVu6lA]
https://dailymotion.com/video/x5m318m?autoPlay=1
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Cuisse dinde pommes de terre recette cookeo

Ingrédients pour 4 personnes
1  cuisse de dinde
1 oignon

1 petit verre de vin blanc

Thym

1 cuillère à soupe de moutarde

Poivre

Sel

300 ml d’eau

1 cube de bouillon de volaille

6 pommes de terre

1 petite boîte de champignons de Paris

1 petite boîte de tomates pelées
Préparation
Versez de l’huile d’olive dans la cuve puis faites revenir la cuisse de dinde.

Faites  dorer ensuite les oignons ;Versez le verre de vin blanc et les 300 ml  d’eau avec le cube de bouillon de volaille. Salez et poivrez
Cuisson rapide ou sous pression
Programmez 25 minutes
Quand la cuisson est terminée ouvrez votre cookeo et ajoutez les champignons la boîte de tomates pelées et les pommes de terre que vous avez épluchées pendant la cuisson de la cuisse de dinde .

Reprogrammer 15 minutes de cuisson ; Au  bout des 15 mn  ouvrez votre cookeo et ajoutez la cuillère à soupe de moutarde mélangez et servez chaud.
[youtube https://www.youtube.com/watch?v=Dtj1W_W5YHs]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
//
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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Voici une recette d’oeuf cocotte jambon Boursin au cookeo . Cette recette est très facile et très rapide à réaliser. Les ingrédients sont données pour une cocotte ,il suffit de multiplier les quantités pour réaliser la recette pour 2 ou 3 ou 4 personnes (sauf l’eau bien sûr qui reste à 200 ml)

Ingrédients pour une cocotte

1 œuf

50 g de dés de jambon

2 cuillères à soupe de Boursin ou équivalent

Sel

Poivre

200 ml d’eau

Préparation

Déposez dans une cocotte les 2 cuillères à café de Boursin .

Déposez sur le Boursin les dés de jambon

Salez et poivrez selon votre convenance

Cassez l’œuf sur l’ensemble des ingrédients

Déposez la cocotte dans le panier vapeur .

Versez l’eau dans la cuve .

Cuisson rapide ou sous pression

Programmez 3 mn

Servez chaud
[youtube https://www.youtube.com/watch?v=IZjewYIOrPI]
https://dailymotion.com/video/x5m50jb?autoPlay=1
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Purée knackis pommes de terre cookeo

Ingrédients pour 5 personnes

1 Kg de pommes de terre

100 g d ‘oignons

7 knackis

100 ml de lait

Huile d’olive

Sel

Poivre

Préparation

Epluchez et coupez les pommes de terre. Lavez les sous l’eau.

Cuisson rapide ou cuisson sous pression

Plongez les pommes de terre dans la cuve, recouvrez d’eau .Programmez 5 mn

Quand la cuisson est terminée, égouttez les pommes de terre.

Passez en mode dorer et versez de l’huile d’olive dans la cuve.

Faites dorer les morceaux d’oignons puis ajoutez les pommes de terre. Laissez en mode dorer 4 mn puis versez le lait. Mélangez.

Passez les pommes de terre au presse purée.

Salez Poivrez et ajoutez les knackis coupées en morceaux. Laissez encore dorer 2 mn puis servez chaud.
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Gratin spaghettis jambon cookeo

Ingrédients pour 4 personnes

280 g de spaghettis

200 g de dés de jambon

100 g de gruyère râpé

2 cuillères à soupe de crème fraîche

1 cube de bouillon de bœuf

500 ml d’eau

Sel

Poivre

Préparation

Préchauffer votre four à 210 °

Cassez les spaghettis en 2 et déposez les dans  la cuve

Ajoutez les dés de jambon .

Versez l’eau et le cube de bouillon de bœuf émietté

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 4 mn (le temps indiqué sur le paquet de spaghettis divisé par 2 )

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de crème fraîche et mélangez.

Déposez les spaghettis et les dés de jambon dans un plat qui va au four

Enfournez pour 20 mn

Servez chaud

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Poulet entier moutarde recette cookeo

Ingrédients

1 poulet

300 g de champignons de Paris

100 g d’oignons congelés ou un oignon

2 cuillères à soupe de moutarde

2 cuillères à soupe de crème fraîche

100 ml de vin blanc

200 ml d’eau

1 cube de bouillon de volailles

Huile d’olive

Sel

Poivre

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir les oignons et le poulet sur toutes ses faces .

Ajoutez les champignons

Versez le bouillon composé d’eau , de vin blanc et du cube de bouillon de volailles.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 15 mn pour 500 g .Pour mon poulet de 1 , 3 kg je vais programmez 37 mn
[youtube https://www.youtube.com/watch?v=O2nSvg9NnVY]

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