Steaks hachés haricots verts cookeo

266 CALORIES 8 PP 13 SP 

Ingrédients pour 5 personnes

5  steaks hachés

500 grammes de haricots verts

1 gros oignon

Sel  poivre

400 ml d’eau

1 cube de bouillon de bœuf

Persil coupé déshydraté

Huile d’olive

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir les steaks hachés

Au bout de 2 minutes ajoutez les oignons pour faites  dorer

Ajoutez les haricots verts

Saupoudrez de persil ,salez et poivrez selon votre convenance

Verser l’eau avec le cube de bouillon de bœuf émietté

Cuisson rapide ou  cuisson sous pression

Programmez 5 minutes

Servez chaud
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Escalopes porc brocolis recette cookeo

220 CALORIES     5 PP  7 SP

Ingrédients pour 4 personnes 

800 g de brocolis

200 g d’oignons 

3 escalopes de porc (400 g )

Huile d’olive

1 cube de bouillon de poule .

Sel 

Poivre

Mélange 5 baies 

Préparation 

Découpez les escalopes de porc en morceaux .

Déposez les brocolis dans la cuve et recouvrez d’eau .  Emiettez votre cube de bouillon de poule.

Cuisson rapide ou sous pression .

Programmez 3 mn 

Quand la cuisson est terminée sortez la cuve du cookeo pour égouttez les brocolis.

Redéposez la cuve dans le cookeo .

Passez en mode dorer et versez de l’huile dans la cuve .

Quand l’huile est  chaude faites dorer les morceaux d’oignons ainsi que les escalopes que vous avez coupées en morceaux .

Salez et poivrez saupoudrez de mélange 5 baies .

Ajoutez les brocolis égouttés et faites dorer pendant 2 à 3 mn .

Servez chaud 
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Spaghettis dinde moutarde cookeo 370 CALORIES  8 PP 9 SP

Ingrédients pour 4 personnes

4 escalopes de dinde

200 g de champignons de Paris

100 g d’oignons

240 g de spaghettis

2 cuillères à soupe de moutarde forte

Sel

Poivre

20 cl de crème fraîche liquide

Huile d’olive

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les morceaux de dinde .

Ajoutez les oignons pour les faire dorer puis c’est au tour des champignons

Salez et poivrez selon votre convenance. Versez les spaghettis coupées en 2 dans la cuve

Recouvrez les ingrédients d’eau

Cuisson rapide ou sous pression

Programmez 4 mn le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est finie ajoutez la crème fraîche et la moutarde .

Servez chaud
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Poulet aux cèpes recette cookeo

Ingrédients pour 6 personnes

1 kg de cèpes

6 cuisses de poulet

200 g d’oignons congelés

1 cube de bouillon de bœuf

Concentré de tomates

300 ml de vin rouge

Sel

Poivre

Huile d’olive

Préparation

Mode dorer

Versez  de l’huile d’olive dans la cuve puis faites revenir les cèpes.

Egouttez les champignons en enlevant la cuve du cookeo . Repositionnez la cuve et poursuivez la cuisson des champignons . Rajoutez un pu d’huile si nécessaire .

Ajoutez les oignons dans la cuve .

Réservez les champignons . Versez à nouveau de l’huile d’olive et faites dorer les cuisses de poulet .

Remettez les champignons dans la cuve . Ajoutez le vin rouge et de l’eau  et le cube de bouillon de bœuf .

Salez et poivrez .

Cuisson rapide ou cuisson sous pression

Programmez 50 mn .

Quand la cuisson est terminée ajoutez le concentré de tomates. Servez chaud
[youtube https://www.youtube.com/watch?v=qv78DDMBvJ0]
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Bœuf sauté aux oignons Recette cookeo 282 CALORIES 8 PP 9 SP

Ingrédients pour 4 personnes

500 g de viande de bœuf

200  g de carottes

3  oignons

½ cuillère à café de gingembre

4 cuillères à soupe de sauce soja

2 cuillères à soupe de vinaigre de cidre

1 cuillère à café de sucre

200 ml d’eau

Sel

Poivre

Huile d ‘olive

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les oignons puis la viande.

Ajoutez le vinaigre de cidre , la sauce soja ,le gingembre et le sucre. Salez et poivrez selon votre convenance.

Ajoutez les carottes.

Versez les 200 ml d’eau .

Cuisson rapide ou sous pression

Programmez 10 mn . Servez chaud avec un féculent de votre choix.
[youtube https://www.youtube.com/watch?v=7xp-WijqOco]
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Haché boeuf pommes de terre cookeo

Ingrédients  pour 4 personnes

400 grammes de viande hachée

1 kilo de pommes de terre

1 oignon

1 petite  boîte de tomates pelées

Huile d’olive

Sel

Poivre

300 ml  d’eau

1 cube de bouillon de bœuf

 1 cuillère à café d’ail déshydraté

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve

Faites revenir les oignons coupés en morceaux

Ajoutez au bout d’une minute de fonction dorer la viande hachée .

Ajoutez les tomates pelées ,la cuillère à café d’ail déshydraté.

Salez et poivrez selon votre convenance ajouter ensuite les pommes de terre coupées en morceaux Versez les 300 ml d’eau avec le cube de bouillon de bœuf émietté

Cuisson rapide ou sous pression programmer 12 minutes

Servez chaud 
[youtube https://www.youtube.com/watch?v=nE1dXm-N3Qs]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Sauté dinde carottes cookeo

Calories 241  7 PP   8 SP

Ingrédients pour 4 personnes

600 g de sauté de dinde

200 g de carottes

200 g d’oignons

1 cube de bouillon de bœuf

1 verre de vin blanc

300 ml d’eau

Sel

Poivre

Huile d’olive

300 ml d’eau

Préparation

Mode dorer

Faites dorer les oignons avec de l’huile d’olive dans la cuve. Ajoutez le sauté de dinde et faites dorer également.

Ajoutez les carottes, l’eau avec le cube de bouillon de bœuf émietté, le verre de vin blanc.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 20 mn

Vous pouvez servir ce  sauté de dinde avec de spaghettis par exemple.

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Recette cookeo  3 recettes spaghettis 1

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Veau marengo  cookeo weight watchers 4PP 5 SP

Ingrédients pour 4 personnes

1 oignon

1 échalote

2 carottes (ou +)

1 Cuillère à café  de margarine à 60 %

320 gr veau en morceaux

1 Cuillère à café  de fond de veau

200 ml de vin blanc sec

200 ml d’eau

1 bouquet garni

1 Cuillère à soupe de maïzena

3 Cuillères à soupe de concentré de tomate

1 boîte de champignons de Paris (400 gr)

1 cuillère à café de persil haché

Sel, poivre

Préparation :

Mode dorer

Déposez la margarine dans la cuve et faites revenir les morceaux d’échalote d’oignon  et de viande .

Ajoutez ensuite les champignons de Paris , les carottes que vous avez coupées en rondelles et le bouquet garni.

Saupoudrez de persil haché .

Versez ensuite le vin blanc ,l’eau et une cuillère à café de fond de veau .Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 18 mn .

Quand la cuisson est terminée repassez en mode dorer puis ajoutez le concentré de tomates et la cuillère à soupe de maïzena pour faire épaissir la sauce .

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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Raviolis tomates express recette cookeo

Ingrédients pour 4 personnes

2 paquets de raviolis frais

1 petite boite de tomates concassées

1 verre de vin blanc

1 cube de bouillon de bœuf

200 ml d’eau

100 g de gruyère râpé

Préparation

Ajoutez les ingrédients un à un .

En commençant par les raviolis, les tomates concassées .

Versez le vin blanc et l’eau avec le cube de bouillon de bœuf émietté .

Cuisson rapide ou sous pression

Programmez  2 mn.

Saupoudrez de gruyère  et servez chaud
[youtube https://www.youtube.com/watch?v=kxwMADUsxcs]
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Torsettes carbonara cookeo

Ingrédients pour 4 personnes

280 g de torsettes

2 cuillères à soupe de crème fraîche

1  jaune d’œuf

100 g d’oignons congelés

100 g de lardons nature

Sel

Poivre

300 ml d’eau

Préparation

Mode dorer

Faites revenir les lardons dans la cuve puis ajoutez les oignons .

Versez les torsettes dans la cuve  et les 300 ml d’eau .

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 4 mn (le temps indiqué sur le paquet de torsettes divisé par 2 )

Quand la cuisson est terminée ajoutez un jaune d’œuf (séparé le blanc)  et la crème fraîche

Servez chaud

[youtube https://www.youtube.com/watch?v=O5Da4rIFBOc]
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Riz Bolognaise express recette cookeo

Ingrédients pour 4 personnes

400 g de viande hachée

240 g de riz

1 cube de bouillon de bœuf

1 petite boite de tomates pelées

2 cuillères à café de concentré de tomates

Sel

Poivre

400 ml d’eau

Préparation

Ajoutez un à un les ingrédients : la viandehachée,le riz , les tomates pelées ;

Salez et poivrez.

Versez 300 ml d’eau .

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée ajoutez les 2 cuillères à café de concentré de tomates

Servez chaud
[youtube https://www.youtube.com/watch?v=jxJMMkI1OJ8]
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Gésiers foies de volailles au Banyuls Recette cookeo

Ingrédients  pour 4 personnes

300 g de gésiers de volaille

300 g de foie de volaille

1  cuillère à café de gingembre

1 demi -verre de Banyuls

200 ml d’eau

100 g d’oignons

Sel

Poivre

Baies concassées

Préparation

Mode dorer

Faites revenir les gésiers et les foies de volailles dans la cuve puis ajoutez les oignons.

Saupoudrez de curry .Salez et poivrez

Versez le verre de Baynuls et l’eau.

Cuisson rapide ou sous pression

Programmez 5 mn . 

Servez chaud 
[youtube https://www.youtube.com/watch?v=uilfovZG5C4]
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Steaks hachés vin rouge Recette cookeo

Ingrédients pour 4 personnes

4 steaks hachés

100 g d’oignons

1  cuillère à soupe d’ échalote semoule

200 ml d’eau

4 cuillères à café de concentré de tomates

1 verre de vin rouge

Huile d’olive

1 cube de bouillon de bœuf

Sel

Poivre

4 cuillères à soupe de crème fraiche

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve pour faire dorer les steaks hachés et les oignons .

Ajoutez l’échalote semoule .

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée ajoutez 4 cuillères à café de concentré de tomates et les cuillères de crème fraîche .

Mélangez et servez chaud
[youtube https://www.youtube.com/watch?v=FOLIFCpiKjc]

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