265 CALORIES 6 PP 6 SP

Ingrédients pour 4 personnes

4  escalopes de poulet

200 g de champignons de Paris congelés

100 g d’oignons congelés

Huile d’olive

1 cube de bouillon de boeuf

4 cuillères à soupe de crème fraîche

3 cuillères à soupe de farine

Sel

Poivre

Préparation de ces escalopes de dinde

mode dorer

Versez de l’huile d’olive dans la cuve puis faites revenir les oignons et les champignons quand l’huile est chaude.

Ajoutez les escalopes de dinde coupées en morceaux .

Versez un bouillon composé d’eau et du cube de bouillon de boeuf. Salez et poivrez .

Incorporez la crème fraîche et mélangez.Passez en mode cuisson rapide pour 12 mn .

Quand la cuisson est terminée repassez en mode dorer puis ajoutez 3 cuillères à soupe de farine pour faire épaissir la sauce.

[youtube https://www.youtube.com/watch?v=8HdbEE2RZMI]
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Tomates farcies une recette traditionnelle mais qui nous régale toujours

Ingrédients pour 4 personnes

8 tomates

400 g de chair à saucisse

1 cube de bouillon de boeuf

200 ml de vin blanc

Sel

Poivre

Préparation de ces tomates farcies

Coupez les tomates, faites des chapeaux. Creusez les tomates et recupérer la chair pour la mélangez avec la chair à saucisse. Salez et poivrez.

Garnissez vos tomates avec la préparation chair à saucisse et tomates.

Placez les tomates dans la cuve du cookeo (calez les) .

Versez un bouillon que vous avez préparé avec de l’eau ,le vin blanc et le cube de bouillon de boeuf.

Passez en cuisson rapide 10 mn . Servez chaud.

[youtube https://www.youtube.com/watch?v=_NjIUoJy9dw]
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Ingrédients pour 5 personnes

1 kg  de lapin

200 g d’oignons congelés

200 g de champignons de Paris congelés

1 verre de vin blanc

4 cuillères à soupe de moutarde

Farine

Huile d’olive

Sel

Poivre

1 cube de bouillon de bœuf

Préparation de ce lapin

mode dorer

Versez de l’huile  d’olive dans la cuve ,faites dorer les oignons puis les morceaux de viande

Ajoutez les champignons de Paris. Verser de l’eau avec le bouillon de bœuf émietté

Verser le verre de vin blanc.

Passer en mode cuisson rapide et programmer 20 minutes

Réservez les morceaux de viande ,repassez en mode dorer.Versez de la farine dans la cuve et mélangez. Quand la sauce a épaissi replongez les morceaux de lapin dans la cuve . Laissez mijoter 5 mn .

[youtube https://www.youtube.com/watch?v=cnhdN_tFP8c&w=560&h=315]
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IIngrédients pour 4 personnes

400 g de coquillettes
4 tranches de jambon blanc
1 cube de bouillon de boeuf
Poivre
2 portions de vache qui rit

Préparation avec cette vache qui rit

Déposez dans la cuve les coquillettes. Versez de l’eau dans la cuve (recouvrir les coquillettes). Poivrez.
Passez en mode cuisson rapide 5 mn (regardez le temps indiqué sur le paquet de coquillettes et divisez par 2).
Quand la cuisson est terminée ajoutez les portions de vache qui rit ,faites les fondre en mélangeant . Ajoutez les morceaux de jambon que vous avez coupés en morceaux.

[youtube https://www.youtube.com/watch?v=TtQAsr9zuC4]
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Ingrédients pour 4 personnes

300 g de riz

1 cube de bouillon de boeuf

400 g de viande  hachée

100 g d’oignons congelés

2 cuillères à soupe de concentré de tomates

Huile d’olive

100 g de carottes congelées

100 g de champignons de Paris congelés

Préparation de cette bolognaise

mode dorer

Versez de l’huile dans la cuve ,quand l’huile est chaude faites dorer les oignons .

Ajoutez la viande hachée, puis les carottes et les champignons .Versez le riz,de l’eau avec le bouillon de boeuf émietté

Mode cuisson rapide

programmer le temps indiqué sur le paquet de riz divisé par 2 (15 mn en général)

Ouvrez le cookeo et ajoutez 2 cuillères à soupe de concentré de tomates. Servez chaud.
[youtube https://www.youtube.com/watch?v=T_bE5GOgLUA]

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Ingrédients pour 4 personnes

15 boulettes de bœuf

300 g de champignons de Paris congelés

300 grammes de riz

200 grammes d’oignons congelés

1 petite boîte de tomates entières pelées

Paprika

Huile d’olive

1 cube de bouillon de boeuf

Préparation de ces boulettes 

Mode dorer

Versez  l’huile d’olive dans la cuve

Faites dorer les oignons congelés , les boulettes de bœuf.

Ajoutez ensuite les champignons et le riz puis saupoudrez de paprika. Versez de l’eau avec le cube de bouillon de bœuf émietté.

Passez  en mode de cuisson rapide et programmez 10 minutes .Servez chaud.
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[youtube https://www.youtube.com/watch?v=WtJ8OvjoiHM&w=560&h=315]
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Ingrédients pour 4 personnes

400 g de spaghettis

250 g de champignons de Paris congelés

1 cube de bouillon de boeuf

1 verre de vin blanc

400  g de viande hachée congelée

Poivre

2 cuillères à café de concentré de tomates

Préparation des spaghettis bolognaise

Déposez les champignons , puis la viande hachée,

Cassez les spaghettis en 2  et déposez les dans la cuve

Versez ensuite le verre de vin blanc et de l’eau  ( avec le cube de bouillon de boeuf émietté) pour couvrir les ingrédients.

“cuisson rapide 4 mn”

Ouvrez le cookeo et ajoutez 2 cuillères à soupe de concentré de tomates, mélangez et servez chaud
[youtube https://www.youtube.com/watch?v=vjPLqm8PEvk]
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Encore une recette cookeo comme je les aime : facile,rapide à réaliser et bonne au goût .Une recette qui devrait plaire à toute la famille.

Ingrédients pour 4 personnes

15 boulettes de bœuf

3 cuillères de concentré de tomates

400 g de coquillettes

300 g de champignons de Paris congelés

1 petite boite de tomates pelées

Huile d’olive

1 cube de bouillon de boeuf

Préparation de ces boulettes

mode “dorer”

Verser l’huile d’olive dans la cuve

Faites revenir  les boulettes de bœuf. Ajoutez les tomates pelées,versez les coquillettes,recouvrir d’eau ,ajoutez le bouillon de cube. Poivrez.

Passez en mode de cuisson rapide et programmer 5 minutes .

Ouvrez votre cookeo, ajoutez 3 cuillères à café de concentré de tomates et mélangez. Servez chaud .

[youtube https://www.youtube.com/watch?v=BDTz9jCP73E]
[youtube https://www.youtube.com/watch?v=JWjlayxEroc]
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Vous aimez les sauces au vin rouge ? Si tel est le cas vous n’allez pas être déçu avec cette recette cookeo au vin rouge .

Ingrédients pour 4 personnes

1 longe de porc sans os (environ 800 g)

200 g de  champignons de Paris congelés

100 g de carottes congelées

Huile d’olive

100 g d’ oignons  congelés

1 cuillère à soupe de moutarde

2 cuillères à soupe de  fécule de mais.

250 ml  de vin rouge

Sel

Poivre

Préparation de ce bourguignon de porc

Fonction dorer

.Versez de l’huile d’olive dans la cuve .Faites dorer la longe.Réservez la longe de porc pour faire dorer les morceaux d’oignon .

Puis ajoutez les champignons et les carottes congelées dans la cuve.Redéposez la longe avec le reste des ingrédients .

Versez le vin rouge dans la cuve  et 200 ml d’eau .Salez et poivrez selon votre convenance..

Cuisson rapide.

Arrêtez la fonction « dorer » et passer en cuisson rapide. (1 heure). Et départ immédiat. Fermez le couvercle.

Fin de cuisson

Réservez la  longe  pour la couper en tranches et faire épaissir la sauce .

Position dorer

.Ajoutez une cuillère à soupe de moutarde et 2 cuillères à soupe de  fécule de mais, mélangez. Une fois la sauce épaissie ,déposez les tranches de longe dans la cuve puis laissez mijoter 5 mn .

Servez ensuite chaud avec des féculents de votre choix .

.

.

[youtube https://www.youtube.com/watch?v=eHX2H5s4Bbg]
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Ingrédients pour 4 personnes

600 g de jarret de boeuf

4 carottes

200 g de champignons de Paris congelés

Poivre

1 cube de bouillon de boeuf

1 oignon

Huile d’olive

250 ml de vin rouge

Préparation de ce jarret de boeuf

Position dorer

Versez de l’huile d’olive dans la cuve pour faire dorer les oignons puis les jarrets de boeuf. Puis ajoutez les champignons,les carottes,le cube de bouillon de boeuf,le vin rouge,l’eau (250 ml).

Passez en cuisson rapide 1 heure

Servez chaud

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Une recette de boeuf mais ce coup ci à la moutarde. Cela ressemble à un boeuf bourguignon . En tout cas un vrai plaisir.

Ingrédients pour 4 personnes

800 g de viande à bourguignon

2 cuillères à soupe de Moutarde

300 g de carottes en rondelles congelées

100 g d’oignons congelés

200 g de Champignons de Paris congelés

Poivre

250 ml de vin rouge

1 cube de bouillon de bœuf

Huile d’olive

Préparation de ce boeuf moutarde

En position “dorer”

Versez de l’huile dans la cuve et faites revenir les oignons .Ajoutez la viande . Ajoutez ensuite les champignons,les carottes.

Emiettez le cube de bouillon de boeuf,versez le vin rouge et l’eau dans la cuve.

Ajoutez 2 cuillères à soupe de moutarde ,salez et poivrez

Cuisson rapide 45 mn

.
[youtube https://www.youtube.com/watch?v=A0bv91_5a6A]
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Une recette au cookeo à savourer ,pas trop de calories et beaucoup de plaisir .

Ingrédients pour 4 personnes

800 g de longe de porc sans os

200 g de carottes congelées

2 échalotes

1 cube de bouillon de boeuf

Poivre

3 cuillères de concentré de tomates

1 verre de Vin blanc

1 cuillère à soupe de fécule de maïs

Préparation

Découpez les échalotes en morceaux .

Déposez les carottes et les échalotes dans la cuve .Plongez le cube de bouillon de boeuf .Versez le verre de vin blanc et mélangez

Déposez la longe dans la cuve puis versez 500 ml d’eau .

Passez en cuisson rapide et programmez 1 h de cuisson.

Ouvrez votre cookeo puis passez en fonction dorer pour épaissir la sauce . Réservez votre longe pour la couper en tranches .

Ajoutez 3 cuillères à café de concentré de tomates . Puis ajoutez une cuillère à soupe de fécule de maïs.

Coupez la longe en tranches .Replongez les tranches de longe dans la cuve avec la sauce.

Laissez mijotez 2 mn puis servez avec un légume de votre choix .

[youtube https://www.youtube.com/watch?v=TvW95Auec6Q]
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Amateurs de viande tendre vous allez être servi. Un vrai régal cette recette je vous la recommande chaudement.

Ingrédients pour 8 personnes

2 longes de porc sans os (environ 1 kg 600)

1 grosse boite de champignons de Paris

1 cube de bouillon de bœuf

Crème fraîche

Huile d’olive

1 oignon

2 cuillères à soupe de moutarde

2 cuillères à soupe de  fécule de mais.

1 cuillère à soupe de crème fraîche

1 verre de vin blanc

Sel

Poivre

Préparation de la longe à la moutarde

Allumez votre cookeo, positionnez vous en mode « dorer » .Versez de l’huile d’olive dans la cuve .Faites dorer la longe. Réservez les longes de porc pour faire dorer l’oignon que vous avez coupé en morceaux .Puis ajoutez les champignons .que vous avez égouttés.

Versez le vin blanc dans la cuve .Salez et poivrez selon votre convenance. Ajoutez 2 cuillères à soupe de moutarde et mélangez.

Déposez les longes de porc. Versez de l’eau dans la cuve.

Arrêtez la fonction « dorer » et passer en cuisson rapide.’ (1 heure). Et départ immédiat. Fermez le couvercle.

Ouvrez le cookeo et réservez les longes  pour les couper en tranches et faire épaissir la sauce.

Positionnez cookeo en mode « dorer »Une fois les tranches de longe coupées mettez les au four pour les maintenir au chaud.

Effritez le cube de bouillon de bœuf. Ajoutez une cuillère à soupe de moutarde¨ et 2 cuillères à soupe de  fécule de mais. Faire épaissir la sauce. Ajoutez une cuillère à soupe de crème fraîche..

Sortez les tranches de longe du four et remettez-les dans la cuve avec la sauce moutarde.

Arrêter  la fonction « dorer » et déposez les tranches de longe dans un plat pour les servir.

[youtube https://www.youtube.com/watch?v=rEuW_NNHG0Q]
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Une recette légère présentant peu de calories  et rapide que vous pouvez réaliser au cookeo mais aussi dans un faitout .

Ingrédients pour 5 personnes

5 cuisses de poulet

1 verre de vin blanc

200 g de champignons de Paris

1 cube de bouillon de poule

1 oignon

Poivre

Sel

Préparation de ses cuisses de poulets

Découpez l’oignon en morceaux.

Allumez votre cookeo et positionnez vous en position manuelle puis ajoutez les ingrédients un par un.

Commencez par les oignons .puis faites suivre les champignons et placez dans la cuve les cuisses de poulet .Versez le verre de vin blanc sur les ingrédients. Salez et poivrez .Plongez le cube de bouillon de poule.

Versez de l’eau pour recouvrir les ingrédients. ;

Passez en cuisson rapide pour une programmation de 25 mn .Choisissez départ immédiat ou différé.

Servez chaud avec un légume de votre choix.

[youtube https://www.youtube.com/watch?v=8cc0_ZiQCqU&w=560&h=315]

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