Soupe poires sirop d’agave au cookeo

Soupe poires sirop d'agave au cookeo

Soupe poires sirop d’agave au cookeo

200 CALORIES 3 PP 3 SP

Ingrédients

1 kg de poires coupées en morceaux

70 ml d’eau

30 ml de jus de citron

Sirop d’agave

2 yaourts nature brassés

Préparation

Epluchez et coupez les poires en morceaux .

Déposez les morceaux de poires. Versez l’eau et le jus de citron

Cuisson rapide  ou sous  pression

Programmez 6 mn

Pendant la cuisson des morceaux de poires préparez vos verrines ou ramequins ou verres.

Versez du sirop d’agave dans les récipients puis partagez les 2 yaourts nature brassés

Quand la cuisson est terminée ouvrez votre cookeo et laissez refroidir.

Mixez .

Versez la soupe  dans les récipients  . Déposez les récipients dans le frigo au moins 2 h .
[youtube https://www.youtube.com/watch?v=GcUdwU2VCM0]
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Compote pommes spéculoos cookeo

Compote pommes spéculoos cookeo

Compote pommes spéculoos cookeo

Ingrédients pour 4 personnes

700 g de pommes coupées en morceaux

8 spéculoos

50 ml d’eau

Préparation

Coupez les pommes en morceaux. Déposez les morceaux dans la cuve.

Versez l’eau.

Cuisson rapide ou sous pression

Programmez  6 mn de cuisson rapide

Quand la cuisson est terminée ajoutez les spéculoos que vous avez émiettés. Puis mixez l’ensemble des ingrédients. Versez la préparation dans un saladier ou un grand bol

Laissez refroidir à l’air libre puis placer au frigo.
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