Fiche cookeo diététique Saint Jacques aux poireaux

Fiche cookeo diététique Saint Jacques aux poireaux

Fiche cookeo diététique Saint Jacques aux poireaux

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Fiche cookeo diététique Saint Jacques aux poireaux

[youtube https://www.youtube.com/watch?v=2dQ_kjcJcew]

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Fiche cookeo risotto saumon poireaux

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Fiche cookeo risotto saumon poireaux

Fiche cookeo risotto saumon poireaux

Une recette cookeo à tenter .

risotto-saumon-poireaux-fiche
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Recette cookeo crevettes coriandre

Recette cookeo crevettes coriandre

Je ne sais pas si vous êtes comme moi mais en été des envies de poissons et de crustacés sont très présentes dans ma cuisine plus qu’en hiver . Alors je vous propose cette recette cookeo crevettes coriandre de l’application mon cookeo.

Ingrédients pour 4 personnes.

24 grosses crevettes décortiquées congelées ou fraîche

100 ml  de lait de coco

5 cl de fumet de poisson
1 cuillère à café de purée de coriandre
1/2 jus de citron vert
Piment de Cayenne
Sel et poivre

Préparation

Décortiquez les crevettes si elles sont fraîches.

Ajoutez les crevettes dans la cuve puis le lait de coco, le fumet de poisson, la cuillère à café de purée de coriandre, le jus de citron vert.

Versez le piment de Cayenne. Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 1 mn

Servez chaud

crevettes coriandre fiche

1000 RECETTES COOKEO

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Recette cookeo maquereaux miso

 

Recette cookeo maquereaux miso

Voici une recette cookeo maquereaux miso de l’application mon  cookeo . Le miso est un condiment japonais à base de soja au goût salé.

 

Ingrédients pour 4 personnes.

4 maquereaux entiers coupés en deux

½ cuillère à soupe  de poudre de gingembre

3 cuillères à soupe  de sucre semoule
4 cuillères  à soupe  de vin blanc ou saké
4 cuillères à soupe  de pâte de miso
300 ml  d’eau
Sel et poivre

Préparation

Ajoutez dans la cuve 300 ml d’eau  puis le gingembre,le sucre semoule,le blanc ou le saké,la pâte de miso,le sel et le poivre.

Déposez ensuite les maquereaux coupés en 2 .

Mode cuisson rapide ou cuisson sous pression

Programmez  4 mn

Servez chaud

maquereaux miso fiche

[youtube https://www.youtube.com/watch?v=PGlbX89lkbc]

1000 RECETTES COOKEO
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Recette cookeo risotto dés de lotte

Recette cookeo risotto dés de lotte

Recette cookeo risotto dés de lotte 

Ingrédients pour 4 personnes

2 tomates

240 g de riz

250 g de dés de lotte

1 cube de bouillon de bœuf

1 petit verre de vin blanc

Concentré de tomates

100 g d’oignons congelés

1 cuillère à soupe d’huile d’olive

200 g de poivrons congelés

200 g de champignons de Paris congelés

Curry

200 ml d’eau

Sel

Poivre

Préparation

Mode dorer

Faites revenir les oignons  et les dés de lotte avec de l’huile d’olive.

Ajoutez les tomates, les champignons, les poivrons

Versez le verre de vin blanc, le riz. Salez et poivrez. Saupoudrez de curry.

Emiettez un cube de bouillon de bœuf dans de l’eau puis recouvrez les ingrédients.

Cuisson rapide ou sous pression

Programmez 6 mn (le temps indiqué sur le paquet de riz divisé par 2)

Quand la cuisson est terminée ajoutez 2 cuillères à café de concentré de tomates et mélangez avant de servir chaud.

risotto lotte fiche

1000 RECETTES COOKEO

[youtube https://www.youtube.com/watch?v=iIwo17_zXMs]
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Recette cookeo diététique moules marinières

 

Recette cookeo diététique moules marinières
Voici une Recette cookeo diététique moules marinières.  Cette recette présente 135  calories  et 3 propoints pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1
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Recette cookeo lotte aux lardons

recette cookeo lotte aux lardonsVoici une recette cookeo lotte aux lardons de l’application mon cookeo . Vous pouvez imprimer ou créer un PDF de cette fiche .

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//
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Saumon moules à la crème fraîche : fiche idée recette cookeo

saumon moules crème fraîche

 

Ingrédients pour 4 personnes

600 g de filet de saumon

2 cuillères à soupe de crème

200 g de champignons de Paris congelés

100 g d’oignons congelés

100 g  de moules cuites décortiquées congelées.

Huile d’olive

Sel

Poivre

1 verre de vin blanc

200 ml de fumet de poisson

Persil déshydraté

Préparation de ce saumon moules crème fraîche

Mode dorer

Versez de l’huile d’olive dans la cuve et  faites dorer les oignons quand l’huile est chaude.

Ajoutez ensuite le saumon que vous avez découpé en morceaux .  Déposez les moules cuites décortiquées congelées .

Ajoutez les champignons de Paris . Versez le fumet de poisson et le verre de vin blanc .

Salez et poivrez selon votre convenance. Saupoudrez de persil déshydraté.

Cuisson rapide ou  cuisson sous pression

Programmez 5 mn de cuisson .

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de crème fraîche .Servez chaud .

Vous pouvez imprimer ou créer un PDF de cet article (en cliquant sur PDF ou sur le bouton impromante en haut à droite de l’article)

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Crevettes au riz : une Fiche recettes cookeo

fiche crevettes CREVETTES AU RIZ cookeo

Téléchargez gratuitement cette fiche recette cookeo de crevettes au riz en cliquant sur l’image ou ICI .

Encore une recette cookeo facile à réaliser

Plus de recettes ICI 700 RECETTES 
[youtube https://www.youtube.com/watch?v=WziBg4xVTKU]
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Risotto filets de sole : une recette cookeo

RISOTTO FILETs DE SOLE

Risotto filets de sole

Ingrédients  pour 4 personnes

4 filets de plie

200 g de champignons de Paris congelés

200 g de carottes en rondelles congelées

240 de riz

100 g d’oignons congelés

1 verre de vin blanc

Huile D’olive

Paprika

1 cuillère à soupe de moutarde

Sel

Poivre

Préparation

Mode Dorer

Versez de l’huile dans la cuve et faites dorer les filets de sole. Puis ajputez les oignons . Emiettez petit à petit le poisson.

Ajoutez ensuite les champignons, les carottes.

Versez le verre de vin blanc,200 ml d’eau.

Salez ,poivrez et saupoudrez de paprika.

Cuisson rapide ou cuisson sous pression

Programmez 6 mn (temps indiqué sur le paquet de riz divisé par 2)

Servez chaud 

1000 RECETTES COOKEO ICI

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//
[youtube https://www.youtube.com/watch?v=pNarGDuFjHA]
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