Gratin pommes amande

190 CALORIES 4 SP

Ingrédients pour 4 personnes

4 pommes

30 g de poudre d’amande

30 g de sucre roux

1 œuf

100 ml de crème fraîche liquide

Préparation

Préchauffez votre four à 200°

Epluchez et coupez vos pommes en lamelles

Disposez les lamelles de pommes dans un plat qui va au four

Dans un saladier cassez et battez votre œuf.

Mélangez avec le sucre roux et la  poudre d’amande.

Ajoutez la crème fraîche et mélangez.

Versez la préparation sur les lamelles de pommes.

Enfournez 20 mn à 200°

[youtube https://www.youtube.com/watch?v=A4YEHs6TIRo&w=560&h=315]

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Pour les adeptes purs du régime ,cette recette n’est pas pour vous . Elle s’adresse plutôt à des personnes qui aiment se faire plaisir (avec modération) et qui refusent les privations excessives sources de frustrations et d’échec pour perdre du poids . Alors oui une petite part , attention à ne pas abuser tout de même. Cette recette a été réalisée cette été et je n’ai pas trop eu le temps de la publier avec un mois de septembre très chargé. Mais enfin la voilà sur le blog. A déguster avec moderation bien sûr .

Ingrédients

1 pâte feuilletée
800 gr de mirabelles
80 gr de sucre
40 gr de beurre
1 oeuf

Préparation de cette tarte

Etaler la pâte dans un moule à tarte et piquez le fond avec une fourchette
Coupez les mirabelles en deux, les dénoyauter et posez les 1/2 mirabelles sur la tarte.
Dans une casserole faites fondre le beurre et ajoutez le sucre jusqu’a ce que le mélange soit fondu.
Hors du feu ajoutez l’oeuf battu et mélangez pour obtenir un mélange homogéne.
Versez le mélange sur les mirabelles
Enfourner au four préchauffé 6-7 (200°) pendant 40 minutes.

[youtube https://www.youtube.com/watch?v=3HHJkvBn4ps&w=560&h=315]

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Pourquoi  pas une petite crème au chocolat pour se faire plaisir sans trop prendre de calories. Un petit dessert c’est sympa non ?

Ingrédients pour 4 personnes

750ml de lait

2 œufs

30 g de poudre de cacao

100 g de sucre semoule

30 g de fécule de mais

Préparation de cette crème légère

Cette recette peut aussi se réaliser dans une casserole.

Allumez votre cookeo ; Allez dans « recette » puis « dessert » puis « crème légère au chocolat ».

Sélectionnez 4 personnes. Mélangez vos ingrédients dans la cuve en commençant par la poudre de cacao puis le sucre semoule et la fécule de maïs. Cassez les œufs et ajoutez-les au reste de la préparation. Versez le lait et mélangez. Faites cuire jusqu’ au frémissement de l’ensemble de la préparation puis arrêter la fonction dorer.

Arrêter votre appareil. Versez la crème au chocolat dans un récipient puis laissez refroidir à l’air libre puis au frigo. Servez froid

[youtube https://www.youtube.com/watch?v=3HHJkvBn4ps]
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Une recette simple, pour un dessert. Les ingrédients sont peu nombreux principalement du fromage blanc et des pommes. Les pommes sont des aliments bénéfiques pour notre santé, elles contiennent des vitamines  et notamment de la vitamine C surtout concentrée dans la peau, des glucides, et de la pectine qui joue un rôle coupe faim. En à peine 10 mn ce dessert est prêt.

Ingrédients

800 g de fromage blanc

4 pommes

1 citron

Préparation

1. Epluchez et épépinez les pommes. Coupez-les en morceaux. Disposez-les dans un saladier et versez le jus d’un citron que vous avez pressé. Mélangez.

2. Disposez les pommes dans des ramequins puis versez le fromage blanc.

 Tableau des aliments pour cette recette avec des pommes

Bon appétit à tous .
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Recette cuisine fitness :

Bon appétit à tous avec cette recette cuisine fitness

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 Avec cette recette cuisine fitness pour le petit déjeuner démarrons d’un bon pied la journée . Bien sûr que ce pain aux fruits fourré à la figue séchée nécessite une préparation la veille, mais quel plaisir pour les papilles .

 Recette cuisine fitness : Pain aux fruits fourré à la figue séchée

Bon appétit avec cette recette cuisine fitness .

Recette  cuisine fitness :gâteau Flognarde aux pommes

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Cette recette cuisine fitness pour le petit déjeuner est  rapide à réaliser : Muesli au lait fermenté et aux fruits rouges. Cette recette permet de se régaler et  de fournir l’énergie nécessaire pour faire face à nos activités de la journée . Outre son apport calorique ce petit déjeuner donne beaucoup de plaisir à nos papilles et ce dès le matin .

Recette cuisine fitness : Muesli au lait fermenté  et aux fruits

 Préparation : 15 mn       Cuisson : 10 mn Calories : 174 par portion

Ingrédients :

 1 cuillère à soupe de graines de tournesol

3 cuillères à soupe de graines de lin

300 g de fruits (fraises, myrtilles ou framboises)

100 g  de flocons d’avoine

4 cuillères à soupe de miel

600   ml de lait fermenté

 Préparation

 1° Laver, sécher délicatement et éplucher les fruits, puis les couper en petits morceaux. Faire griller à sec les graines de tournesol  ainsi que les flocons d’avoine sans cesser de remuer dans une poêle.Ajouter les graines de lin puis retirer du feu .

 2° Bien mélanger le miel et le lait fermenté, puis incorporer les fruits.

 3° Dresser le mélange à base de flocons d’avoine dans des assiettes, puis napper de fruits et de lait .

 Voilà le tour est joué et la journée peut démarrer avec cette recette cuisine fitness. Vous avez-vous aussi des recettes n’hésitez pas à me les proposer.

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Dans la plupart des régimes les sucreries sont souvent interdites. Pourquoi  ne pas se faire plaisir tout de même de temps en temps avec cette recette gâteau présentant peu de calorie. Rapide et facile à réaliser .

 Bavarois à la fraise

 Préparation : 15 mn       Cuisson : 0 mn  Calories :     102

Ingrédients :

400 g de fraises

6 feuilles de gélatine

400 g de fromage blanc 0% battu

4 cuillères à soupe de sucre en poudre

Une pincée de menthe fraîche

200 ml d’eau

Préparation de cette recette gâteau

1°Faites ramollir la gélatine dans un peu d’eau

2°Lavez, équeutez et mixez les fraises avec l’eau

3° Dans une casserole, faire fondre la gélatine égouttée dans le coulis de fraises

4° Laissez refroidir

5° Ajoutez ensuite le fromage blanc et l’édulcorant

6° Versez dans un moule et placez au réfrigérateur pendant une heure

7°Avant de servir, ajoutez les feuilles de menthe

Recette extraite de «  le petit guide de mes recettes » éditions amphora

Vous avez-vous aussi des idées de recettes  gâteau n’hésitez pas à les proposer !!!!

 



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Charlotte aux poires pour 4 personnes

 Préparation : 15 mn     Calories : 446

 Ingrédients :

 3 poires de type williams

¼ litre d’eau

205 g de poudre d’aspartame

6 feuilles de gélatines

150 g de crème fraiche légère 15 % mg

½ litre de lait demi-écrémé

6 jaunes d’œufs

Une gousse de vanille

Une cuillère à soupe de sirop de poires

 Préparation

 1° Faire fondre la poudre d’édulcorant dans 250 ml d’eau tiède.

 2°  Peler les poires, les couper en quartier puis les pocher dans le sirop pendant 3 minutes

 3°  Battre dans une casserole les jaunes d’œuf avec un peu d’édulcorant en poudre

 4°  Faire bouillir le lait avec la gousse de vanille fendue

 5°  Verser lentement le lait chaud sur les jaunes d’œuf battus en mélangeant au fouet de façon continue, tout en cuisant à feu doux

 6° Fouetter sans arrêt jusqu’aux premiers signes d’ébullition

 7° Ajouter la crème fraiche et le sirop de poires. Retirer les poires du sirop

 8° Mettre les feuilles de gélatine dans un peu d’eau tiède pour les  ramollir puis les rajouter, hors du feu, à la crème en retournant doucement à l’aide d’une cuillère en bois.

 9° Laisser refroidir 10 minutes

 10° Remplir le moule à charlotte en faisant plusieurs couches de crème et de poires (commencer la crème)

 11° Couvrir avec une assiette

 12 ° Mettre 6 heures au congélateur

                                                                        TELECHARGER CETTE FICHE AU FORMAT PDF

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