Evaluation bac musculation 2016 : mobile 2 force endurance

MOBILE 2 force endurance

FORCE endurance MOBILE 2

Découvrez dans cette vidéo le mobile 2 : force endurance concernant l’évaluation du bac EPS en musculation pour l’année scolaire 2015 -2016 .

En suivant cette vidéo vous obtiendrez un description complète de ce mobile qui s’adresse plutôt à des personnes qui souhaitent s’affiner ou perdre du poids.

[youtube https://www.youtube.com/watch?v=IIPTeEq0nP0]
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Evaluation bac musculation 2016 : mobile 3 force volume

MOBILE 3 MUSCULATION VOLUMEMOBILE 3 FORCE VOLUME

Découvrez dans cette vidéo le mobile 3 : force volume concernant l’évaluation du bac EPS en musculation pour l’année scolaire 2015 -2016 .

En suivant cette vidéo vous obtiendrez un description complète de ce mobile qui s’adresse plutôt à des personnes qui souhaitent prendre du volume musculaire.

[youtube https://www.youtube.com/watch?v=fdW_yToumPc]
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Evaluation bac musculation 2016 : mobile 2 force résistance

mobile 2 force résistanceMOBILE FORCE RESISTANCE

Découvrez dans cette vidéo le mobile 2 : force résistance  concernant l’évaluation du bac EPS en musculation pour l’année scolaire 2015 -2016 .

En suivant cette vidéo vous obtiendrez un description complète de ce mobile qui s’adresse plutôt à des personnes qui souhaitent se raffermir ou se tonifier.

[youtube https://www.youtube.com/watch?v=odg0eoXwVq0]

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js //
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


(adsbygoogle = window.adsbygoogle || []).push({});
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Musculation bac 2015 MOBILE 1 FORCE VITESSE

MOBILE 1 MUSCULATION BAC FORCE VITESSE

MOBILE 1 FORCE VITESSE

Découvrez dans cette vidéo le mobile 1 de force VITESSE concernant l’évaluation du bac EPS en musculation pour l’année scolaire 2015 -2016 .

En suivant cette vidéo vous obtiendrez un description complète de ce mobile qui s’adresse plutôt à des personnes sportives

[youtube https://www.youtube.com/watch?v=1ziwojZrwgE]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js A VOIR AUSSI//
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


(adsbygoogle = window.adsbygoogle || []).push({});
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Musculation bac 2015 :mobile 1 force puissance

mob 1 Musculation bac force puissnce

MOBILE 1 FORCE PUISSANCE

Découvrez dans cette vidéo le mobile 1 de force puissance concernant l’évaluation du bac EPS en musculation pour l’année scolaire 2015 -2016 .

En suivant cette vidéo vous obtiendrez un description complète de ce mobile qui s’adresse plutôt à des personnes sportives .

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js a voir aussi //
[youtube https://www.youtube.com/watch?v=1ziwojZrwgE&w=560&h=315]
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Évaluation Badminton au Bac 2015 : modalités et référentiel

Évaluation Badminton au Bac 2015Le badminton est une activité souvent choisie et pratiquée  pour le bac .Elle est en effet facile à mettre en place dans les établissements scolaires.  L’évaluation de l’activité badminton reste identique à celle de l’année dernière. Les élèves jouent des matchs en 2 sets gagnants de 11 points Les  candidats jouent plusieurs matchs contre des élèves de niveaux similaires ou plutôt de niveau homogène.

L’évaluation Badminton au Bac 2015 se détermine de la façon suivante :

Gestion du rapport de force sur 5 points

Le candidat est évalué sur sa capacité à analyser le jeu de l’adversaire. Quels sont ses points forts et ses points faibles et quelle stratégie  va-t-il employer ?

Niveau de jeu technique et tactique sur 10 points

Le candidat est observent évalue sur la qualité de sa technique (Variété, précision, efficacité, mais aussi sur la vitesse de ses placements, déplacements et replacements.)

Gain des rencontres sur 5 points

Le candidat est classé en fonction des résultats de ces rencontres

bad
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Badminton :un sport de raquettes à découvrir

badminton

http://pixabay.com/

Souvent considéré à tort comme un jeu de plage le badminton fait partie  maintenant des sports scolaires très pratiqués

Il est effectivement pratiqué dès le collège et son enseignement se poursuit jusqu’en Lycée.

Le badminton est un véritable sport qui apporte des effets bénéfiques pour notre santé

Côté silhouette et perte de poids

Tout d’abord le badminton permet de développer notre endurance et sollicite donc notre cœur C’est un sport relativement complet qui fait travailler l’ensemble de notre corps que ce soit  le haut du corps mais aussi les membres inférieurs .Il permet de brûler  des calories (5 00) par heure) et de perdre du poids

Avec le badminton vous développez votre réactivité En effet ,il faut souvent réagir vite et anticiper vos déplacements -en fonction des trajectoires du volant. Il faut agir  vite et avoir parfois de bons réflexes

Ce sport permet de se défouler sans aucun problème il détresse, fini les tensions de la journée on s’amuse et on prend du plaisir Même si vous n’êtes pas un compétiteur dans l’âme, vous allez rapidement vous prendre au jeux Toutefois la convivialité reste le maître mot de cette activité surtout quand elle est pratiquée en double.

Côté matériel le badminton un sport accessible

On peut trouver du matériel de badminton dans tous les magasins de sport et même dans les grandes surfaces mais attention aux raquettes bon marché car le cordage est souvent peu fiable et casse rapidement .

Pour pratiquer le badminton il vous suffit de vous renseigner dans votre région ou votre ville de la présence d’un club. Les cotisations et les prix de la licence sont très abordables , aux alentours des 150 euros à l’année.Allez profitez de la rentrée pour vous y mettre .

 

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Musculation bac 2015 : modalités d’évaluation

musculationbac2015

Musculation bac 2015

En proposant l’activité musculation au bac ,l’Education Physique et Sportive s’inscrit dans le cadre de la gestion de la vie physique des élèves.

Vous trouverez  trouver ci -joint les modalités d’évaluation musculation bac 2015. Pour télécharger la fiche d’évaluation il suffit de cliquer sur l’image.musculation bac 2015

 

muscu bac 2015

 

 

 

Nom                                                 Prénom

 

 

  CHOIX EXERCICES PREVISION REALISATION  
Groupe musculaire /nom de l’exercice Objectif/répétitions/pourcentage/poids/temps S1 S2 S3 S4 S5 S6 S7
N°1 O :               Max :          Repet :       Nbre séries :Charge :       Pourcentage :       Temps :     Recup
N°2 O :               Max :          Repet :       Nbre séries :Charge :       Pourcentage :       Temps :     Recup
N°3 O :               Max :          Repet :       Nbre séries :Charge :       Pourcentage :       Temps :     Recup
N°4 O :               Max :          Repet :       Nbre séries :Charge :       Pourcentage :       Temps :     Recup

 

Bilan de la séance :   Pourquoi avoir choisi ce mobile ?     Que proposer pour la séance  suivante ? 

 

 

 
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Acrosport bac 2015 EPS : modalités d’évaluation

Acrosport bac 2015 : modalités d'évaluation

Pour la session   Acrosport bac 2015 , les modalités restent identiques à celles de l l’an dernier. 2 niveaux sont proposés. Quoiqu’il en soit les principes restent les mêmes. L’Acrosport se pratique en groupe  de 3 à 6 élèves (si l’on se réfère au code de pointage UNSS les groupes peuvent être composés de 8 gymnastes mais ce qui augmente la difficulté de gestion du groupe).

La chorégraphie composée doit être structurée et s’effectuer sur un support musical. La durée minimale est de 1mn30 et peut aller jusqu’à 2mn30.

Selon le niveau choisi les élèves doivent présenter 4 ou 5 figures avec une exigence d’utilisation de 3 différentes formations (duos, trio, quatuor). Pour le niveau 5 une pyramide collective est exigée.

Pour l’évaluation  de l’Acrospsort  bac 2015 ,2 passages peuvent être proposés et chaque élève doit exercer le rôle de juge. Il doit être capable d’apprécier la composition et l’exécution des chorégraphies des autres.

Les élèves doivent également assumer les rôles de voltigeur et de porteur. Ce qui pose souvent le problème d’équilibre dans les groupes au niveau des morphologies.

Exigences de la composition Acrosport  bac 2015

  • Un début de chorégraphie
  • Des figures statiques et dynamiques
  • Des éléments de liaisons gymniques ou chorégraphiques
  • Une position de fin

Le choix d’un thème n’est pas une obligation mais on s’aperçoit avec l’expérience que les chorégraphies avec un thème sont plus construites et plus riches en originalité mais aussi en éléments de liaison.

L’évaluation

Une note sur 20 composée de différents critères :

  • Le niveau de difficulté des figures ou des éléments (valeur A, B, C, D) sur 6 points
  • Une note collective sur la composition de la chorégraphie sur 3 points
  • Une note d’exécution des figures sur 7 points
  • Une note sur 4 points pour la capacité à juger la composition et l’exécution des chorégraphies des autres.

 

Pour plus de précisions  sur l’Acrosport bac 2015 n’hésitez pas à télécharger les PDF qui figurent ci-dessous.(cliquez sur les tableaux)

acro niv5

 

acro niv 4

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Référentiels bac EPS 2015 : série générale et technologique

Vous trouverez dans cet article les référentiels bac EPS 2015 pour les « bac »  généraux et les technologiques.

 Référentiels bac EPS 2015 pour les bac généraux et technologiques

 

CP1 Réaliser une performance mesurée à une échéance donnée

referentiels bac EPS 2015 athle

Cette compétence regroupe les activités athlétiques et aquatiques. Ici on joue contre le temps avec un barème pour chiffrer la performance.

Activités athlétiques

Course de haies, Course de relais-vitesse ,Course de ½ fond,

Lancer du disque, Lancer de javelot,

Saut en hauteur, Pentabond,

Activités aquatiques

Natation de vitesse, Natation de distance

CP2 Adapter ses déplacements à des environnements multiples variés, nouveaux

référentiels EPS 2015 pleine nature

Face aux développement accru des activités de pleine nature l’EPS d’aujourd’hui se doit de préparer nos chères têtes blondes à ces pratiques.

Activités physiques de pleine nature

Escalade, course d’orientation, natation sauvetage

Activité aquatique

Sauvetage

CP3 Réaliser des actions à visée artistique ou esthétique

référentiels bac  EPS 2015

Ne négligeons pas la création , la virtuosité avec les activités d’expression.

Activités gymniques

Acrosport, Aérobic, Gymnastique (sol, parallèles, asymétriques, fixe, poutre), Gymnastique rythmique

Activités physiques artistiques

Arts du cirque, Danse

CP4 Conduire ou maîtriser un affrontement individuel ou collectif

Apprendre à communiquer, à échanger ,à avancer avec un but commun .Pourquoi pas avec les activités de coopération mais aussi pourquoi ne pas s’affirmer dans les activités d’opposition .

Activités de coopération et d’opposition : sports collectifs

Basket-ball, football, handball, rugby, volley-ball, ,

Activités physiques de sport de combat

Boxe française, Judo

Activités d’opposition duelle :sports de raquette

Badminton, Tennis de table

CP5 Orienter et développer les effets de l’activité physique en vue de l’entretien de soi

080717-M-9999S-006

Certainement une compétence qui tendra à encore plus se développer dans l’avenir . Etre capable de gérer sa vie physique pour vivre mieux et vivre vieux .
Préparation physique et entretien

Course en durée, Musculation, Natation en durée, step

 

Pour qu’un protocole soit validé (c’est  dire un choix de 3 activités) il faut que les activités soient de compétences différentes.Ces activités seront ensuite évaluées en contrôle continu.
signature jean philippe

 

 

 

 

 
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