Ile flottante recette cookeo

Ile flottante recette cookeo

Ingrédients

Pour la crème anglaise

4 jaunes d’œuf

80 g de sucre

500 ml lait entier

Arôme vanille

20 g de maïzena

Pour les blancs en neige

50 g de sucre poudre

4 blancs d’œuf

Caramel

Préparation

Séparez les blancs des jaunes d’œufs.

Ajoutez le sucre aux jaunes d’œufs.

Mode dorer

Versez le lait dans la cuve avec l’arôme vanille.

Ajoutez le mélange œufs sucre. Mélangez

Ajoutez ensuite la maïzena.

Dés que la préparation épaissit arrêtez la fonction dorer.

Réservez la préparation dans un saladier par exemple. Laissez refroidir à l’air libre puis au frigo.

Monter les blancs en neige ajoutez un peu de sucre quand ils sont fermes puis continuez de monter les blancs en neige.

Rincez votre cuve puis replacez la dans le cookeo puis versez 200 ml d’eau.

Ajoutez le panier vapeur.

Déposez dans un moule les blancs en neige.

Déposez le moule dans le panier vapeur

Cuisson rapide ou sous pression

Programmez 3 mn

Laissez refroidir à l’air libre quand la cuisson est terminée. Puis ajoutez les blancs en neige sur la crème anglaise et placez au frigo au moins 2 h avant dégustation.




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Sauté de porc au cidre cookeo

Sauté de porc au cidre cookeo

Sauté de porc au cidre cookeo

Ingrédients pour 4 personnes

500 g de sauté de porc

200 g de champignons

100 g d’oignons congelés

200 ml de cidre

100 ml d’eau

2 cuillères à soupe d’huile d’olive

Préparation

Mode dorer

Versez l’huile dans la cuve, quand l’huile est  chaude faite revenir les sautés de porc .

Ajoutez les morceaux d’oignons pour les faire dorer

Ajoutez les champignons

Versez l’eau et le cidre dans la cuve .

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 12 mn

Servez chaud




(adsbygoogle = window.adsbygoogle || []).push({});

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Boulettes de boeuf brocolis cookeo

Boulettes de boeuf brocolis cookeo

Boulettes de boeuf brocolis cookeo

180 CALORIES 4 PP 4 SP

Ingrédients pour 4 personnes

400 g de viande hachée à 5 %

800 g de brocolis congelés

1 cuillère à soupe de soja

200 ml d’eau

1 cube de bouillon de bœuf

Echalote semoule

Sel

Poivre




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Préparation

Confectionnez des boulettes avec la viande hachée.

Mode dorer

Versez l’huile dans la cuve puis quand l’huile est chaude faites revenir les boulettes de viande hachée.

Ajoutez les fleurettes de brocolis .

Salez et poivrez selon votre convenance. Saupoudrez d’échalote semoule.

Versez la cuillère à soupe de soja

Versez un bouillon composé de 200 m d’eau , un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 5 mn

Servez chaud

sport-et-regime.com



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Crème aux oeufs caramel cookeo

Crème aux oeufs caramel cookeo

Crème aux oeufs caramel cookeo

Ingrédients pour 6 personnes

500 ml de lait

1 cuillère à soupe d’arôme vanille

60 g de sucre

Nappage caramel

3 jaunes d’œufs + 2 oeufs entier

Huile pour le moule

200 ml d’eau




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Préparation

Séparez le blanc des jaunes pour 3 œufs

Huilez votre moule

Nappez le fond du moule avec du nappage caramel

Mode dorer

Versez le lait dans la cuve avec le sucre et la cuillère à soupe d’arôme vanille. Portez à ébullition

Fouettez les œufs et les jaunes d’œufs avec le sucre.

Quand le lait est à ébullition versez en mélangeant sur les oeufs battus avec le sucre.

Nettoyez votre cuve et replacez la dans votre cookeo

Versez l’ensemble de la préparation dans le moule .

Recouvrez avec du film étirable

Versez 200 ml d’eau dans la cuve .

Placez le panier vapeur dans la cuve .

Placez le moule dans le panier vapeur

Cuisson rapide ou sous pression programmez 15 mn

Quand la cuisson est terminée passez en maintien au chaud pendant 10 mn

Ouvrez votre Cookeo puis laissez refroidir à l’air libre puis au frigo

Démoulez et servez




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Soupe de carottes poulet recette cookeo

Soupe de carottes poulet recette cookeo




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Soupe de carottes poulet recette cookeo

200 CALORIES 4 PP 2 SP

Ingrédients pour 4 personnes

200 g de blancs de poulet

750 g de carottes

100 g d’oignons congelés

200 g de pommes de terre

100 g de poireaux congelés

3 tiges de ciboulettes

1l d’eau et un cube de bouillon de légumes

2 cuillères à soupe d’huile d’olive

1 cuillère à café de cumin

40 g de crème fraîche

1 cuillère à soupe de cumin

Sel

Poivre




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Préparation

Coupez le poulet en morceaux

Passez sous l’eau la ciboulette et ciselez la .

Epluchez les carottes et coupez les en rondelles

Epluchez les pommes de terre. Passez les sous l’eau puis coupez les en morceaux.

Mode dorer

Versez l’huile dans la cuve et quand l’huile est chaude faites revenir les morceaux de poulet .

Ajoutez les morceaux d’oignons au bout de 3 mn et faites les dorer.

Ajoutez les morceaux de pommes de terre et les rondelles de carottes dans la cuve .

Ajoutez les rondelles de poireaux .

Saupoudrez avec le cumin.

Versez 1 l d’eau avec un cube de bouillon de légumes émietté.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée réservez les morceaux de poulet .

Mixez le reste de la préparation

Ajoutez la crème fraîche .

Servez la soupe dans des bols . Ajoutez les morceaux de poulet





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Couscous de la mer recette cookeo

Couscous de la mer recette cookeo

Couscous de la mer recette cookeo

Ingrédients pour 4 personnes

400 g de pavé de saumon

100 g de cocktail de fruits de mer

1 boite de tomates pelées

1 petite  boite de pois chiche

1 oignon

200 g de courgettes

200 g de carottes

250 g de semoule

250 ml d’eau

4 cuillères à café de ras el hanout

2 cuillères à soupe d’huile d’olive

Préparation




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Coupez le pavé de saumon en morceaux.

Coupez les carottes en rondelles

Coupez les courgettes en morceaux

Egouttez les pois chiches

Coupez l’oignon en morceaux

Déposez les graines de couscous dans un saladier

Mode dorer

Versez l’huile d’olive dans la cuve ,quand l’huile est chaude faite dorer les oignons .

Ajoutez les  morceaux de saumon et  le cocktail de fruits de mer. .

Ajoutez les courgettes, les carottes et la boite de tomates pelées, les pois chiches.

Saupoudrez avec le ras el hanout.

Salez et poivrez selon votre convenance

Versez les 250 ml d’eau

Cuisson rapide ou sous  pression

Programmez 5mn

Egouttez la cuve au dessus du saladier de grain de semoule .

Laissez gonflez la semoule  avec un couvercle sur le saladier puis égrenez avec une fourchette.

Dressez vos assiettes et servez chaud.





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Maigrir sans régime : l’ebook

Maigrir sans régime
CLIQUEZ IICI POUR TELECHARGER GRATUITEMENT

Maigrir sans régime

Maigrir sans régime est-ce vraiment possible ? Comment peut-on atteindre une perte de poids sans avoir recours à des régimes restrictifs ou draconiens ? Ce petit ebook que j’ai écrit vous présente la méthode que j’utilise quand j’ai pris du poids et que la côte d’alerte est atteinte. Attention cette méthode n’est pas une méthode révolutionnaire. Il s’agit tout simplement de rééquilibrer notre alimentation et de pratiquer des activités physiques et sportives.

Vous trouverez dans cet ebook des exemples de séances qui vont vous permettent de perdre du poids.  

Cet ebook est en vente sur Amazon mais il est gratuit pendant 2 jours alors n’hésitez à cliquer sur l’image pour le télécharger.





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Flan courgettes cookeo

Flan courgettes cookeo

130 CALORIES 3 PP 4 SP

Ingrédients

POUR 4 PERSONNES

  • 200 g de courgettes coupées finement en petits dés
  • 100 g de crème épaisse
  • 10 cl de lait

30 g de parmesan

  • 20 g de fécule
  • Sel et poivre




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  • Gratin pommes de terre fromage tartiflette cookeo

    Gratin pommes de terre fromage tartiflette cookeo

    Gratin pommes de terre fromage tartiflette cookeo

    Ingrédients pour 4 personnes

    1,2 kg de pommes de terre à chair ferme

    200 g de fromage à tartiflette

    200 g de crème fraîche

    100 ml de vin blanc

    100 ml d’eau

    Préparation

    Epluchez, lavez et coupez vos pommes de terre.

    Découpez le fromage en tranches

    Mode dorer

    Déposez les pommes de terre dans la cuve.

    Versez 100 ml de vin blanc ,100 ml d’eau.

    Poivrez selon votre convenance

    Cuisson rapide ou sous pression

    Programmez 4 mn

    Quand la cuisson est terminée ajoutez la crème fraîche et mélangez.

    Placez les pommes de terre dans un plat qui va four et vous disposez les tranches de fromage dessus. Vous enfournez à 210° pendant 15 à 20 mn.





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    20 recettes cookeo minceur vol 9

    20 recettes cookeo minceur vol 9

    Voici le 9è volume , de recettes cookeo minceur .Je pense que la série va continuer .

    Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

    Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

    Table des matières

    Aiguillettes poulet à l’orange 285 CALORIES 6 PP 6 SP. 2

    Ananas au sirop 310 CALORIES 6 PP 13 SP. 2

    Blanquette de poulet 356 CALORIES 8PP 5SP. 3

    Blanquette de porc  236 CAL 5PP 6 SP. 4

    Calamars à la tomate 260 CALORIES 6 PP 2 SP. 5

    Carottes Crème fraîche paprika 235 CALORIES 6 PP 4 SP. 5

    Cuisses poulet moutarde CAL 290 6 PP 6 SP. 7

    Cuisses poulet haricots verts 215 CALORIES 5 PP 4 SP. 7

    Gratin courgettes 175 CALORIES 5 PP 6 SP. 10

    Gratin poireaux jambon carotte 240 CALORIES 5 PP 5 SP.. 11

    Longe de porc au curry 210 CALORIES 4 PP 5 SP. 13

    Oeufs brouillés thon 185 CALORIES 4 PP 4 SP.. 14

    Macaronis vaches qui rit 180 CALORIES 4 PP 3 SP.. 16

    Minestrone poireaux 140 CALORIES 3 PP 3 SP.. 16

    One pot pasta poulet tomates 280 CALORIES 5 PP 3 SP. 19

    Potée chou côtes de porc  260 CALORIES 5 PP 5 SP.. 20

    Porc citron 260 calories 6 pp 7 SP.. 22

    Salsifis tomate 150 CALORIES 4 PP 2 SP. 23

    Soupe jambon cru. 25





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    67 recettes cookeo de légumes PDF

    Voici la dernière compilation de 67 recettes cookeo de légumes . Le principe de classement se fait dans l’ordre alphabétique  .

    Téléchargez le PDF  en cliquant sur l’image .




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    Minestrone poireaux recette cookeo

    Minestrone poireaux recette cookeo

    Minestrone poireaux recette cookeo

    140 CALORIES 3 PP 3 SP

    Ingrédients pour 4 personnes

    200 g de courgettes

    200 g de carottes

    200 g de tomates

    200 g de poireaux congelés ou frais

    1 oignon

    2 cuillères à soupe d’huile d’olive

    Quelques brins de persil

    50 g de pâtes

    1 cube de bouillon de bœuf

    900 ml  d’eau

    100 ml de vin blanc

    Sel

    Poivre

    Préparation

    Lavez vos poireaux et coupez les en rondelles si ce sont des poireaux frais .

    Coupez les carottes en morceaux

    Coupez l’oignon en morceaux

    Rincez les pâtes sous l’eau

    Lavez les tomates et les courgettes puis coupez les en morceaux

    Lavez et ciselez le persil

    Préparez un bouillon avec 1l d’eau et un cube de bouillon de bœuf émietté.

    Mode dorer

    Versez l’huile dans la cuve ,quand l’huile est chaude faites dorer les oignons .

    Déposez dans la cuve les morceaux de tomates ,de carottes de courgettes , de poireaux, le persil ciselé .

    Versez le bouillon composé de 100 ml de vin blanc ,900 ml d’eau et d’un cube de bouillon de bœuf.

    Cuisson rapide ou sous pression

    Programmez 5 mn

    Salez et poivrez selon votre convenance

    Servez chaud .

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    Soupe pommes de terre tomates cookeo

    Soupe pommes de terre tomates cookeo

    80 CALORIES 2 PP 2 SP

    Ingrédients pour 4 personnes

    4 pommes de terre

    1 cube de bouillon de bœuf

    1 l d’eau

    1 petite boite de concentré de tomates

    Sel

    Poivre

    Préparation

    Epluchez les pommes de terre puis passez les sous l’eau. Coupez les en morceaux .

    Ajoutez ensuite les morceaux de pommes de terre dans la cuve .

    Versez 1 l d’eau avec un cube de bouillon de bœuf émietté.

    Cuisson rapide ou sous  pression

    Programmez  8  mn

    Mixer la préparation  puis ajoutez du concentré de tomates  mélangez Servez chaud





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    Fondue poireaux maison recette cookeo

    Fondue poireaux maison recette cookeo

    80 CALORIES 2 PP 1 SP

    Ingrédients pour 4 personnes

    800 g de poireaux

    2 cuillères à soupe d’huile d’olive

    100 g d’oignons

    Sel

    Poivre

    Le jus d’un citron pressé

    1 cuillère à soupe de moutarde

    Préparation

    Lavez et coupez les poireaux en rondelles

    Mode dorer

    Versez l’huile  dans la cuve, quand l’huile est chaude faites dorer les oignons puis ajoutez les rondelles de poireaux .

    Versez 100 ml d’eau et 100 ml de vin blanc dans la cuve

    Salez et poivrez selon votre convenance

    Cuisson rapide ou sous pression

    Programmez 5 mn

    Egouttez la cuve quand la cuisson est terminée.

    Repassez en mode dorer

    Quand le préchauffage est terminée redéposez les poireaux dans la cuve .

    Ajoutez la cuillère à soupe de moutarde et le jus de citron . Laissez en mode dorer pendant 5 mn

    Servez chaud avec du jambon par exemple





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