Personne accords et paroles musique JP

Personne accords et paroles musique JP

MIM              SI7

Dis- moi as-tu vu

MIM                                  SI7

Ce qui s’est passé dans la rue 

MIM              SI7

Dis moi que sais tu

MIM              SI7 

De cet imprévu

MIM              SI7

Non je n’ai rien vu 

MIM              SI7

Non Rien aperçu

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                           MIM

Un petit bonhomme

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                                 MIM

 qui ne parle à personne

MIM                          SI7

Connais tu cette personne 

MIM              SI7

Que l’on assomme 

MIM              SI7

Cela ne te dis rien 

MIM              SI7

Qu’on la frappe pour rien 

MIM              SI7

Non je ne connais personne

MIM              SI7

Que l’on assomme

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                           MIM

Un petit bonhomme

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                                 MIM

 qui ne parle à personne

MIM              SI7

Dis si ce quelqu’un 

MIM              SI7

C’était ton voisin

MIM              SI7

Ne ferai tu rien

MIM              SI7

Non je ne ferai rien

MIM                       SI7

Même si c’est mon voisin

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                           MIM

Un petit bonhomme

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                                 MIM

 qui ne parle à personne

MIM                SI7

Tu sais cette  personne

MIM              SI7

C’est ta femme en somme

MIM              SI7

Alors toujours aphone 

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                           MIM

Un petit bonhomme

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                                 MIM

 qui ne parle à personne

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                               MIM

il fallait que je l’abandonne

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Environnementard accords et paroles

La musique et le texte sont protégées par la loi du copywrighting.

   ENVIRONNEMENTARD             cap 2 AM EM

 

Pendant ces fêtes d’étéAM EM

On a câliné les couleurs d’étéAM EM

En regardant avec mes compagnonsAM EM

Ces belles mais drôles de moissonsAM EM

Car tu dis que les choses ont changéAM EM

Fatigués les blés se sont allongésAM EM

 Le vent est l’ennemi du diableAM EM

Il caresse tout toujours affableAM EM

Mais il te couche dans cette danseAM EM

Dans cette tornade de la malchanceAM EM

Il embrasse la nature et puis l’injureAM EM

Avec son élan et ses larges bavures  AM EM

       REFRAIN

 

Regarde avec moi notre maisonAM EM

Regarde avec moi notre horizonAM EM

Regarde avec moi la vie qui brûleAM EM

Regarde avec moi le temps qui hurleAM EM

Mais encore qu’allez vous faireAM EM

Continuez de nous complaireAM EM

Dans l’argent et des affairesAM EM

Mais nous qu’allons nous faireAM EM

  COUPLET

 

De la Bretagne à la SavoieAM EM

On vient à s’asseoir sur les toitsAM EM

Pendant que les uns sont en bateauxAM EM

Les autres marchent les pieds dans l’eauAM EM

Puis quand ta peur et la rivière partirontAM EM

Tes souvenirs et ta vie les accompagnerontAM EM

 

De Bayonne à ColmarAM EM

Chaque été c’est le cauchemarAM EM

Le soleil s’habille en princesseAM EM

 

Il ronge ta peau et ton humeur s’affaisseAM EM

Il chauffe il chauffe le réchauffementAM EM

Mais on tiendra combien de temps ?AM EM

       REFRAIN

 

Regarde avec moi notre maisonAM EM

Regarde avec moi notre horizonAM EM

Regarde avec moi la vie qui brûleAM EM

Regarde avec moi le temps qui hurleAM EM

 

Mais encore qu’allez vous faireAM EM

Continuez de nous complaireAM EM

Faire de l’argent et des affairesAM EM

Allons nous regarder sans rien rien AM EM

        COUPLET

 

Pendant ces fêtes d’étéAM EM

On a câliné les couleurs d’étéAM EM

On a regardé nos maisonsAM EM

Et puis on s’est fait une raisonAM EM

Le vent la pluie le soleilAM EM

On les regardera plus jamais pareilAM EM

 

Avant que les maisons ne brûlentAM EM

Et d’entendre la foule qui hurleAM EM

Avant de penser que c’est la finAM EM

Qu’il ne reste que le chagrinAM EM

Veux-tu enfin prendre ma main ?AM EM

Veux-tu enfin croire à un autre destin ?AM EM

       REFRAIN

 

Regarde avec moi notre maisonAM EM

Regarde avec moi notre horizonAM EM

Regarde avec moi la vie qui brûleAM EM

Regarde avec moi le temps qui hurleAM EM

 

Mais encore qu’allez vous faireAM EM

Continuez de vous complaireAM EM

Faire de l’argent et des affairesAM EM

Resterons-nous sans rien faire  sans rien faire???? FIN LAM

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Ensemble accords et paroles

Couplet

Couplet

DO                  SOL

J ai erré dans le verbe

DO           SOL

Parfois fatigué 

DO         SOL

Parfois acerbe

DO                  SOL

J’ai écrit quelques vers

DO           SOL

Parfois amusé

DO                SOL

Parfois en colère

DO                  SOL

J’ai posé des mots

DO          SOL

Parfois frustré

DO        SOL

Parfois idiots

Refrain

DO                  SOL

Mais j’ai toujours rêvé

DO                  SOL

Pour le pire et le meilleur

DO                  SOL

J’ai toujours chanté

DO                  SOL

Pour l’avenir et le bonheur

DO                            SOL

Ensemble Ensemble Ensemble

DO             SOL

Rêver ensemble

DO                            SOL

Ensemble Ensemble Ensemble

DO                SOL

Chanter ensemble

DO                            SOL

Ensemble Ensemble Ensemble

DO             SOL

Rêver ensemble

DO                            SOL

Ensemble Ensemble Ensemble

DO                SOL

Chanter ensemble

Couplet

DO                 SOL

J’ai noté des rimes

DO                 SOL

Parfois souriantes

DO             SOL

Parfois déprime

DO                            SOL

J’ai jeté quelques phrases

DO           SOL

Parfois triviales 

DO             SOL

Parfois gauloises

DO                  SOL

J’ai copié des lettres

DO         SOL

Parfois perdu

DO            SOL

Parfois pour être

 

Refrain

DO                 SOL

J’ai ponctuer des notes

DO                 SOL

Parfois gaillardes

DO                 SOL

Parfois rigolotes

DO                 SOL

J’ai dresser des listes

DO                 SOL

Parfois enjoué

DO                 SOL

Parfois très triste

DO                 SOL

J’ai taper des mémoires

DO                 SOL

Parfois éclairé

DO                 SOL

Parfois très noires

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Spaghettis tofu champignons recette cookeo

Spaghettis tofu champignons recette cookeo

Spaghettis tofu champignons recette cookeo

Ingrédients pour 4 personnes

200 g de tofu nature

200 g de champignons de Paris frais ou congelés

1 cube de bouillon de boeuf

300 g de spaghettis

Eau pour recouvrir

1 cuillère à soupe d’huile d’olive

1 cuillère à soupe de moutarde

125 g de fromage blanc

20 ml de jus de citron

Sel

Poivre

Préparation

Faites tremper vos spaghettis dans un récipient avec de l’eau pour les ramollir

Coupez le tofu en morceaux

Coupez les champignons de Paris si ce sont des frais (passez les sous l’eau avant)

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir le tofu coupé en morceaux

Ajoutez les champignons.

Ajoutez les spaghettis

Salez et poivrez.

Versez  400ml d’eau et émiettez le cube de bouillon de boeuf

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est terminée, égouttez la cuve(si trop d’eau) , ajoutez le fromage blanc ,la  moutarde et le jus de citron .

Servez chaud

[youtube https://www.youtube.com/watch?v=mTgrjkb5-Gg&w=560&h=315]

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Frittata aux oignons extra crisp cookeo

Frittata aux oignons extra crisp cookeo

Frittata aux oignons extra crisp cookeo

200 CALORIES

Ingrédients 

6 oeufs

1 oignon

2 cuillères à soupe d’huile 

Sel

Poivre

Préparation 

Cassez les oeufs dans un récipient puis battez les .

Coupez l’oignon en morceaux

Mode dorer

Versez l’huile dans la cuve et faites dorer les morceaux d’oignon

Quand les morceaux d’oignons sont dorés ,déposez les dans le moule de 20 cms

Rincez la cuve et essuyez la 

Versez les oeufs battus sur les morceaux d’oignon

Eteignez votre cookeo

Déposez dans le cookeo le moule et la préparation 

Installez le couvercle extra crisp du cookeo (vous pouvez faire cuire au four si vous n’avez pas de couvercle extra crisp)

Programmez 180° pour 20 mn 

Servez chaud avec une salade par exemple

[youtube https://www.youtube.com/watch?v=gzNhukZRRog&w=560&h=315]

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Tortilla pommes de terre cookeo et extra crisp (ou four)

Tortilla pommes de terre cookeo et extra crisp (ou four)

200 calories

Ingrédients 

6 oeufs

200 g de pommes de terre

2 cuillères à soupe d’huile 

250 g de pommes de terre

300 ml d’eau

Sel

Poivre

Persil déshydraté 

Ail semoule 

Préparation 

Cassez les oeufs dans un récipient puis battez les .

Saupoudrez d’ail semoule et de persil déshydraté

Epluchez les pommes de terre et coupez les en morceaux

Déposez les pommes de terre en morceaux dans la cuve du cookeo

Versez l’eau dans la cuve du cookeo .

Cuisson sous pression ou cuisson rapide 

Programmez 3 mn 

Quand la cuisson est terminée égouttez la cuve .

Rincez la cuve et essuyez la 

Huilez un moule qui va dans la cuve du cookeo

Déposez les pommes de terre dans le moule 

Versez les oeufs battus sur les pommes de terre

Eteignez votre cookeo

Déposez dans le cookeo le moule et la préparation 

Installez le couvercle extra crisp du cookeo (vous pouvez faire cuire au four si vous n’avez pas de couvercle extra crisp)

Programmez 180° pour 20 mn 

Servez chaud avec une salade par exemple

[youtube https://www.youtube.com/watch?v=_2A4FDrE16I&w=560&h=315]

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Spaghettis dés jambon poivron recette cookeo

Spaghettis dés jambon poivron recette cookeo

Spaghettis dés jambon poivron recette cookeo

Ingrédients pour 4 personnes

300 g de spaghettis

300 g de dés de jambon

1 poivron (100 g environ)

1 petite boite de tomates pelées

1 verre de vin blanc

1 cuillère à soupe de moutarde

Ail semoule

2 cuillères à café de concentré de tomates 

1 cuillère à café de moutarde

Sel

Poivre

Huile d’olive

450 ml d’eau 50 ml de vin blanc

Préparation

Faites tremper les spaghettis dans l’eau chaude pour les ramollir

Coupez le poivron en morceaux 

Préparez un bouillon avec 450 ml d’eau ,50 ml de vin blanc et un cube de bouillon de boeuf émietté

Dans un récipient mélangez le concentré de tomates et la moutarde

 

Déposez dans la cuve les spaghettis

Ajoutez les morceaux de poivrons et les tomates pelées

Versez le bouillon préparé 

Ajoutez les dés de jambon 

Salez et poivrez.

Saupoudrez d’ail semoule

Cuisson rapide ou  sous pression.

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2 

Quand la cuisson est terminée ajoutez le mélange concentré de tomates et moutarde et mélangez.

Servez chaud

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Menu cookeo équilibré jour 5

Menu cookeo équilibré JOUR 5

 Pour obtenir la description des  recettes cookeo  il suffit de cliquer sur le titre de la recette (les recettes cookeo sont en rouge)

 

DEJEUNER

Velouté poireaux champignons

Boulettes steaks hachés tomates

Semoule et courgettes

 Fruits de saison

Crème vanille cookeo

Pain

 

DINER

                                                                          Laitue Manon

Risotto saumon poireaux 

Fromage

Orange ou fruit de saison 

                                                                               Pain

 

DEJEUNER

 

Velouté poireaux champignons

 

Boulettes steaks hachés tomates

 

Courgettes et semoule 160 calories

 

Ingrédients pour 4 personnes

260 grammes de semoule/sel/poivre/2 courgettes ou 400 g de courgettes congelées/1 cuillère à soupe d’huile d’olive.

Préparation

 Epluchez et coupez les courgettes et rondelles faites les cuire 10 mn au cuit vapeur ou dans une casserole. Egouttez puis faites revenir les courgettes dans une poêle avec 1 cuillère à soupe d’huile d’olive. Salez et poivrez. Servez avec la semoule.

Portez à ébullition 50 cl  d‘eau et 1 cuillère à café de sel. Versez la semoule en remuant hors du feu . Laissez gonfler 3 à 4 minutes puis ajoutez une noix de magarine et faites cuire à feu doux en remuant 3 mn.

Banane 135 ou fruit de saison

4 bananes

Crème vanille cookeo  208 calories 

creme-vanille-cookeo

 

Pain  110 calories

50 g

DINER

 

Laitue Manon 145 calories

Ingrédients pour 4 personnes

2 laitues/1 pamplemousse/1 citron/Sel/Poivre/200 g de carottes / /Vinaigre de vin : 1 cuillère à soupe/ Poivre / Sel/ 2 cuillères à soupe d’olive /2 cuillères à soupe de moutarde /

Préparation 

Dans un bol mettez 2 cuillères à soupe de moutarde, 2 cuillères à soupe d’huile d’olive, 1 cuillère à soupe de vinaigre, le jus d’un citron pressé. Mélangez à l’aide d’un fouet, salez et poivrez.

Effeuillez les laitues, lavez-les et essorez-les.

Coupez le pamplemousse en quartiers et enlevez le zest. Déposez les quartiers de pamplemousse sur les feuilles de laitue. Versez la sauce citron dessus le pamplemousse et la laitue

Risotto saumon poireaux 

Orange 82  calories ou fruit de saison

4 oranges

Pain  110 calories

50 g

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Poireaux crème fraîche recette cookeo

Poireaux crème fraîche recette cookeo

Poireaux crème fraîche recette cookeo

Ingrédients pour 4 personnes

1 kg de poireaux  congelés ou frais 

100 ml de crème fraîche 

1 cube de bouillon de bœuf

1 cuillère à soupe de moutarde

50 ml de vin blanc

250 ml d’eau

Sel

Poivre

Préparation

Préparez un bouillon avec un cube de bouillon de boeuf émietté ,50 ml de vin blanc et 150 ml  d’eau 

Lavez et coupez les poireaux en rondelles si ce sont des poireaux frais .

Mélangez la crème fraîche et la moutarde

Déposez les poireaux dans la cuve du cookeo

Versez le bouillon préparé dans la cuve du cookeo 

Cuisson rapide ou sous pression

Programmez 7 mn

Egouttez la cuve et ajoutez le mélange crème fraîche moutarde

Servez chaud.

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Menu cookeo light du lundi au vendredi S5

Menu recette cookeo light  de lundi à vendredi 

Vous trouverez dans cet article 10 recettes cookeo light  pour cuisiner du Lundi au Vendredi. Le principe c’est de réaliser des repas très rapidement et qu’ils soient peu onéreux.  De plus ces recettes sont plutôt lights et chiffrées en calories . Un plus pour ceux qui souhaitent faire attention à leur alimentation

Pour obtenir la description des recettes il suffit de cliquer sur le titre de la recette.

LUNDI

MIDI Spaghettis porc tomates recette cookeo 385 calories

SOIR Bouillon légumes crevettes 302 calories

MARDI

MIDI Riz lardons tomates courgettes recette cookeo 297 calories

SOIR Pennes truite fumée recette cookeo215 Calories

MERCREDI

MIDI One pot riz filets sole poireaux riz recette cookeo 280 calories

SOIR Boulettes boeuf tomates cerises recette cookeo 290 calories

JEUDI

MIDI  Poulet flageolets tomates recette cookeo 330 calories

SOIR Poulet petits pois carottes 330 calories

VENDREDI

MIDI  Haricots blancs lardons carottes recette cookeo330 calories

SOIR Spaghettis blé complet champignons cookeo 275 Calories

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Menu cookeo light de lundi au vendredi S5

Menu recette cookeo light  de lundi à vendredi 

Vous trouverez dans cet article 10 recettes cookeo light  pour cuisiner du Lundi au Vendredi. Le principe c’est de réaliser des repas très rapidement et qu’ils soient peu onéreux.  De plus ces recettes sont plutôt lights et chiffrées en calories . Un plus pour ceux qui souhaitent faire attention à leur alimentation

Pour obtenir la description des recettes il suffit de cliquer sur le titre de la recette.

LUNDI

MIDI  Spaghettis porc tomates recette cookeo 385 calories

SOIR Velouté carottes à la bière recette cookeo 150 calories

MARDI

MIDI Mincerettes riz poireaux recette cookeo  280 calories

SOIR Pennes truite fumée recette cookeo215 Calories

MERCREDI

MIDI One pot riz filets sole poireaux riz recette cookeo 280 calories

SOIR One pot pasta spaghettis aubergines cookeo 310 calories

JEUDI

MIDI  Poulet flageolets tomates recette cookeo 330 calories

SOIR  Riz brocolis oignons rouges 180 calories

VENDREDI

MIDI  Poulet haricots pommes de terre recette cookeo 377 calories

SOIR Chorizo chou fleur carottes recette cookeo 210 calories

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Spaghettis style carbonara recette cookeo

Spaghettis style carbonara recette cookeo

Spaghettis style carbonara recette cookeo

330 CALORIES POUR 4 PERSONNES /260 Calories  pour 5 personnes

Ingrédients 

300 g de spaghettis

500 g dés de jambon

1 cuillère à soupe d’huile

1 oignon

125 g de fromage blanc

500 ml d’eau

Sel

Poivre

Préparation 

Coupez l’oignon en morceaux

Faites tremper les spaghettis dans de l’eau pour les ramollir et ne pas avoir à les casser pour les mettre dans la cuve du cookeo

Mode dorer

Versez l’huile dans la cuve .

Faites revenir les morceaux d’oignons quand le préchauffage est terminée

Ajoutez les spaghettis dans la cuve  et versez de l’eau pour recouvrir les ingrédients

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est terminée égouttez la cuve 

Ajoutez les dés de jambon,le fromage blanc,mélangez

Ajoutez le jaune d’oeuf et mélangez également

Servez chaud 

[youtube https://www.youtube.com/watch?v=yRSGLUBaTgo&w=560&h=315]

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Brocolis riz oignon rouge recette cookeo

Ingrédients 

500 g de brocolis congelés

200 g de riz

2 oignons rouges

300 ml d’eau

1 cube de bouillon de boeuf 

2 cuillères à soupe d’huile 

Préparation 

Coupez les oignons en morceaux 

Préparez un bouillon avec 300 ml d’eau et un cube de bouillon de boeuf émietté

Déposez les brocolis et le riz dans la cuve

Versez le bouillon dans la cuve 

Cuisson rapide ou sous pression 

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée réservez le riz et mles brocolis

Rincer votre cuve et essuyez la 

Passez en mode dorer versez l’huile dans la cuve  puis faites cuire les oignons rouges .

Ajoutez en suite le riz et les brocolis et faire revenir quelques minutes 

Servez chaud

[youtube https://www.youtube.com/watch?v=C1Nu_R2I0aw&w=560&h=315]

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Poulet rôti pommes de terre cookeo et extra crisp ou four

Poulet rôti pommes de terre cookeo et extra crisp ou four

Poulet rôti pommes de terre cookeo et extra crisp ou four

Ingrédients

1 poulet

1 petite boite de tomates pelées

800 g  de pommes de terre

2 cuillères à d’huile

100 l de vin blanc

300 ml d’eau

Curry

Sel

Poivre

Préparation

Epluchez les pommes de terre, passez les sous l’eau puis coupez les en morceaux.

Préparez un bouillon avec 300 ml d’eau,100 ml de vin blanc 

Mode dorer

Versez l’huile dans la cuve faites revenir le poulet sur toutes ses faces.

Versez un bouillon composé de 100 ml de vin blanc,300 ml d’eau  

Saupoudrez de curry

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 30 mn

Quand la cuisson est terminée, ajouter les morceaux de pommes de terre et reprogrammez 5 mn de cuisson.

Vous avez ensuite  2 possibilités :

  • Soit vous versez l’ensemble de la cuve dans un plat qui va au four et vous programmez 20 mn à 200°
  • Soit vous déposez le couvercle extra crisp sur la cuve du Cookeo et vous programmez 20 mn à 200°
  • Ajoutez ensuite les tomates pelées et reprogrammez 5 mn à 200 °

[youtube https://www.youtube.com/watch?v=BZoo4JSq_wI&w=560&h=315]

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