Menu cookeo équilibré JOUR 4

Allez c’est parti pour le jour 4 je vous propose  cette troisième journée de menus équilibrés avec des recettes réalisées au cookeo. Pas toutes mais une partie. Tous les plats ne se réalisent pas au cookeo. Généralement des plats de viandes ou poissons et certains desserts vous sont proposés au Cookeo. Chacun sera libre bien sûr d’adapter les recettes  que ce soit au niveau de la composition mais aussi du mode de cuisson.

Vous pouvez bien sûr changer aussi certains aliments  ou certaines recettes.

Il ne s’agit pas de menus de régimes mais de menus équilibrés. Un menu équilibré est un menu qui permet un apport en :

• viandes, poissons, œufs
• en laitage
• en fruits
• en légumes verts
• en féculents (riz, pâtes par exemple)

Pour obtenir les recettes réalisables ou cookeo il suffit de cliquer sur le titre (les titres de ces recettes sont en rouge )

Chacun sera libre d’adapter les quantités en fonction de son appétit.

Ces menus cookeo équilibrés ont surtout pour objectif de vous donnez des idées.

J’espère que cet objectif sera atteint. Donnez-moi votre avis pour améliorer les menus.

DEJEUNER

Salade poireaux vinaigrette

Roti de porc pommes de terre

Flan au caramel

Pomme ou fruit de saison

Pain

DINER

Salade moules betteraves 

Paupiettes de porc tomates

Pâtes

Nectarines ou fruit de saison

Fromage

Pain

JOUR 1

DEJEUNER

Salade de poireaux 170 calories

Longe de porc ou rôti de porc aux pommes de terre 500 calories

Flan caramel 107 calories

4 pots

Pommes  54 calories ou fruit de saison

4 pommes

Pain  110 calories

50 g

DINER

Salade moules betteraves 230 calories

Paupiettes  de porc tomates 339 calories

Pâtes  240 calories

250 g faites cuire selon les indications du paquet .

Fromage 84 calories

120 g

Nectarines  60 calories ou fruit de saison

Pain  110 calories

50 g

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3 recettes cookeo à moins de 300 calories

Vous trouverez dans cet article 5 recettes cookeo light  à moins de 300 calories. Le principe c’est de réaliser des repas très rapidement et qu’ils soient peu onéreux.  De plus ces recettes sont plutôt lights et chiffrées en calories . Un plus pour ceux qui souhaitent faire attention à leur alimentation

Pour obtenir la description des recettes il suffit de cliquer sur le titre de la recette.

Blanquette poulet petits pois 260 Calories

Filet mignon tomates moutarde 195 calories

Saumon champignons de Paris 190 calories

Oeufs brouillés thon 185 calories

Spaghettis carbonara ww 240 calories 

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Hauts de cuisse poulet pommes de terre cookeo

Ingrédients

8 hauts de cuisses de poulet

600 g de pommes de terre

500 g de haricots verts 

1 cube de bouillon de boeuf

2 cuillères à soupe d’huile

100 ml de vin blanc

200 ml d’eau

*Sel

Poivre

Curry

Préparation

Epluchez les bonnes de terre, passez les sous l’eau et coupez-les en morceaux.

Préparez un bouillon avec 100 ml de vin blanc,200 ml d’eau, un cube de bouillon de bœuf et du curry

Mode dorer

Versez l’huile dans cuve et faites dorer les hauts de cuisses 

Versez le bouillon préparé.

Salez et poivrez selon votre convenance 

Cuisson sous pression ou cuisson rapide

Programmez 15 mn ;

Au bout des 15 mn ajoutez les morceaux de pommes de terre et les haricots verts et reprogrammez 5 mn ;FACULTATIF

 Vous pouvez  utilisez le couvercle extra crisp soit votre four ou vous consommez sans passez au four ou au couvercle .

Quand la cuisson est terminée déposez le couvercle extra crisp sur la cuve du Cookeo et programmez 15 mn à 200 °

Mélangez de temps en temps.

Servez chaud

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Menu recette cookeo de lundi à vendredi semaine 4

Vous trouverez dans cet article 10 recettes cookeo pour cuisiner du Lundi au Vendredi. Le principe c’est de réaliser des repas très rapidement et qu’ils soient peu onéreux. Pour le week end on peut peut être se faire un peu plus plaisir . Vous en pensez quoi ?

Pour obtenir la description des recettes il suffit de cliquer sur le titre de la recette.

LUNDI

MIDI One pot pasta viande hachée

SOIR Gratin courgettes poivrons

MARDI

MIDI Colin flageolets tomates 

SOIR  Soupe paysanne

MERCREDI

MIDI Fritata pommes de terre

SOIR  Couscous légumes 

JEUDI

MIDI Farfalles poulet légumes 

SOIR Soupe lentilles corail 

VENDREDI

MIDI Pâtes au thon 

SOIR Gratin d’aubergines

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Ingrédients

800 g de pommes de terre

200 g de champignons de Paris 

4 cuillères à soupe d’huile

Paprika

Herbes de Provence

Sel

Préparation

Epluchez, passez sous l’eau les pommes de terre et coupez-les en morceaux (en dès )

Passez les champignons de Paris sous l’eau puis émincez les. Déposez les morceaux de  champignons de Paris dans un saladier ,saupoudrez d’herbes de Provence et versez 2 cuillères à soupe d’huile

Déposez les morceaux de pommes de terre dans la cuve du Cooke et versez les 3 cuillères à soupe d’huile . Mélangez

Déposez le couvercle extra crisp Cookeo sur la cuve.

Programmez 200° pendant  40 mn.

Toutes les 5 mn, ôtez le couvercle et mélangez les pommes de terre.

Quand il reste 10 mn de cuisson ajoutez les champignons de Paris

Quand la cuisson est terminée salez et poivrez selon votre convenance

[youtube https://www.youtube.com/watch?v=g-QBbkW3fzc&w=560&h=315]

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Allez c’est parti pour le jour 2  je vous propose  cette deuxième journée de menus équilibrés avec des recettes réalisées au cookeo. Pas toutes mais une partie. Tous les plats ne se réalisent pas au cookeo. Généralement des plats de viandes ou poissons et certains desserts vous sont proposés au Cookeo. Chacun sera libre bien sûr d’adapter les recettes  que ce soit au niveau de la composition mais aussi du mode de cuisson.

Vous pouvez bien sûr changer aussi certains aliments  ou certaines recettes.

Il ne s’agit pas de menus de régimes mais de menus équilibrés. Un menu équilibré est un menu qui permet un apport en :

• viandes, poissons, œufs
• en laitage
• en fruits
• en légumes verts
• en féculents (riz, pâtes par exemple)

Pour obtenir les recettes réalisables ou cookeo il suffit de cliquer sur le titre (les titres de ces recettes sont en rouge )

Chacun sera libre d’adapter les quantités en fonction de son appétit.

Ces menus cookeo équilibrés ont surtout pour objectif de vous donnez des idées.

J’espère que cet objectif sera atteint. Donnez-moi votre avis pour améliorer les menus.

                                                                   DEJEUNER                                      

                                                                 Carottes râpées

                                                       Spaghettis bolognaise au cookeo

                                                                       Fromage

                                                         Compote en pot ou cookeo

                                                                               Pain

                                                                               DINER

                                                             Soupe pommes de terre tomates 

                                                           Risotto filets de sole au cookeo

                                                           Crème chocolat en pot ou cookeo

                                                                              Fruit de saison

                                                                                       Pain

Carottes râpées 105 calories

Ingrédients pour 4 personnes

600 g de carottes / sel poivre/2 cuillères à soupe de moutarde/2 cuillères à soupe d’huile d’olive/1 cuillère à soupe de vinaigre/Jus de citron 10 cl/.

Epluchez et râpez les carottes. Placez- les dans un saladier.

Préparez dans un bol une vinaigrette en  mélangeant 2 cuillères à soupe d’huile d’olive, une cuillère à soupe de vinaigre, 2 cuillères à soupe de moutarde, 10 cl de jus de citron du sel et du poivre. Versez la vinaigrette sur les carottes et mélangez. Placez au frigo.

Salez et poivrez et ajoutez la cuillère à soupe de curry. Servez  avec du riz que vous faites cuire en suivant les indications du paquet.

Spaghettis bolognaise

 Compote en pot ou cookeo

Fromage 84 calories

30 g par personne

Pain 110 calories

50 g

     Soupe pommes de terre tomates 

Crème chocolat en pot ou cookeo

Fruits saison  60 calories pour  100 g

Pain 110 calories

50 g

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Allez c’est parti je me lance je vous propose donc  cette première journée de menus équilibrés avec des recettes réalisées au cookeo. Pas toutes mais une partie. Tous les plats ne se réalisent pas au cookeo. Généralement des plats de viandes ou poissons et certains desserts vous sont proposés au Cookeo. Chacun sera libre bien sûr d’adapter les recettes  que ce soit au niveau de la composition mais aussi du mode de cuisson.

Vous pouvez bien sûr changer aussi certains aliments  ou certaines recettes.

Il ne s’agit pas de menus de régimes mais de menus équilibrés. Un menu équilibré est un menu qui permet un apport en :

• viandes, poissons, œufs
• en laitage
• en fruits
• en légumes verts
• en féculents (riz, pâtes par exemple)

Chacun sera libre d’adapter les quantités en fonction de son appétit.

Ces menus cookeo équilibrés ont surtout pour objectif de vous donnez des idées.

J’espère que cet objectif sera atteint. Donnez-moi votre avis pour améliorer les menus.

 Menu Cookeo 1 

DEJEUNER

Salade de  maïs et tomates

Escalope tomate cookeo

Riz (au cookeo ou pas)

Fromage

Nectarine

Pain

DINER

Soupe tomates 

Œufs brouillés aux champignons cookeo

Yaourt nature sucré

Banane

Pain

DEJEUNER

Salade maïs tomates 150 calories

Ingrédients pour 4 personnes

1 boite de maïs /4 tomates/Vinaigre de vin : 1 cuillère à soupe/ Poivre / Sel/2 cuillères à soupe d’olive /1 cuillère à soupe de moutarde /

Préparation

Egouttez le maïs. Coupez et lavez les tomates. Préparez une vinaigrette avec 1 cuillère à soupe de moutarde, 2 cuillères à soupe d’huile d’olive, 1 cuillère à soupe de vinaigre. Mélangez à l’aide d’un fouet, salez et poivrez.

Escalopes à la tomate  au cookeo 195 calories

Ingrédients pour 4 personnes

400 g d’escalope de poulet /100 g d’oignons /400 g de champignons de Paris/1 cuillère à soupe de ciboulette/1 pincée de piment fort/ Sel/ Poivre/500 ml d’eau/1 bouillon de cube de bœuf/2 cuillères à soupe d’huile d’olive/2 Cuillères à soupe de concentré de tomates

Préparation

Mode dorer

Ajoutez dans la cuve les 2 cuillères à soupe d’huile d’olive et faites dorer les oignons.

Ajoutez les champignons, les escalopes le sel, le poivre, la pincée de piment.

Ajoutez le bouillon que vous avez préparez avec l’eau et le cube de  bouillon de bœuf

Cuisson rapide ou sous pression

Programmez 10 mn

Eteignez l’appareil puis ouvrez le couvercle. Ajoutez dans la cuve les 2 cuillères à soupe de concentré de tomates. Mélangez et servez chaud.

Riz 110 calories

260 g faites cuire selon les instructions du paquet  dans une casserole ou un faitout ou au cookeo

Fromage 80 calories

30 g par personnes

Nectarines 60 calories

4 nectarines

Pain  50 g 110 calories

DINER

Soupe tomates 

100 CALORIES 2 PP 1 SP

Ingrédients pour 4 personnes

600 g de tomates

1 cube de bouillon de bœuf

600 ml  d’eau

1 oignon

2 cuillères à soupe d’huile d’olive

1 petite boite de concentré de tomates

Sel

Poivre

Préparation

Lavez et coupez les tomates en quartiers

Coupez l’oignon en morceaux

Mode dorer

Faites revenir les morceaux d’oignons dans la cuve avec l’huile d’olive

Ajoutez au bout de une minute les morceaux de tomates

Versez 600 ml d’eau avec un cube de bouillon de bœuf

Salez et poivrez

Cuisson rapide ou sous  pression

Programmez  5 mn

Mixer la préparation  puis ajoutez la boite de concentré de tomates

Servez chaud

Œufs brouillés  aux champignons au cookeo  210 calories

 Ingrédients pour 4 personnes

 400 g de champignons/1 cuillère à soupe d’huile d’olive/1 oignon/1 gousse d’ail/8 œufs/100 ml de lait/ Sel /Poivre/ Quelques branches de persil ou persil déshydraté

Préparation

Mode dorer

 Epluchez l’oignon et l’ail, hachez- les.

Faites les revenir avec de  l’huile d’olive dans la cuve. Lavez essuyez puis coupez les champignons en morceaux, faites les revenir avec l’oignon et l’ail.

 Battez les œufs avec le lait, salez et poivrez. Puis lavez le persil et ciselez-le  et ajoutez avec les œufs.

Versez les œufs sur les champignons, l’ail et l’oignon .Laissez cuire jusqu’à la cuisson des œufs.

Yaourt nature sucré 96 calories

4 pots

Banane 135 calories

4 bananes

Pain 110 calories

50 g

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Rouelle de porc aux légumes recette cookeo

Ingrédients pour 4 personnes

1 rouelle de porc

600 g de pommes de terre

500 g de carottes 1 navet

1 oignon

100 ml de vin blanc

300 ml d’eau

1 cube de bœuf

2 cuillères à soupe d’huile d’olive

Curry

Préparation

Epluchez, lavez et coupez les pommes de terre en morceaux.

Epluchez et coupez les carottes en morceaux

Préparez un bouillon avec 300 ml d’eau ,100 ml d vin blanc et un cube de bouillon de boeuf émietté

Versez l’huile dans la cuve, quand l’huile est chaude faites revenir la rouelle de porc.

Versez le bouillon préparé

Salez et poivrez selon votre convenance.

Saupoudrez de curry

Cuisson rapide ou sous pression

Programmez 30 mn.

Quand la cuisson est terminée ajoutez tous les légumes  et reprogrammez 8 mn de cuisson rapide ou sous pression.

Servez chaud.

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BLANQUETTE DE VEAU

BOEUF BOURGUIGNON

Pour d’autres versions suivez ce lien .http://sport-et-regime.com/boeuf-bourguignon-cookeo-5-fiches

https://sport-et-regime.com/courgettes-carbonara-cookeo/

CARBONNADE

CHOUCROUTE

CHILI CON CARNE

Pour d’autres recettes de chili  http://www.recettesrapidesfaciles.com/2018/06/5-recettes-cookeo-de-chili.html

COURGETTES CARBONARA

Widgets Amazon.fr

Widgets Amazon.fr

PAELLA WEIGHT WATCHERS 

MARMITTE ESPAGNOLE

CASSOULET POULET 

COUSCOUS MERGUEZ LEGUMES 

POMMES DE TERRE CHEDDAR

On peut même pour cette recette ajouter des knackis .http://www.recettesrapidesfaciles.com/2017/01/pommes-de-terre-knackis-cheddar-recette-cookeo.html

POULET BASQUAISE

ROUGAIL SAUCISSES

SAUCISSES LENTILLES 

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Menus recette cookeo de lundi à vendredi

Vous trouverez dans cet article des idées de recettes et notamment des plats complets  réalisées au cookeo ou à l’extra crisp de cookeo pour 5 jours (du lundi au vendredi). Pour ces plats complets l’idée c’est de faire des recettes peu onéreuse et rapides à réaliser

Voilà donc mes propositions Il suffit de cliquer sur le titre de la recette pour atteindre sa description

LUNDI

Midi Œufs brouillés jambon 

Soir Gratin saumon poireaux 

MARDI

Midi Farfalles lardons crème fraîche 

Soir Boulettes bœuf tomates 

MERCREDI

Midi Riz crevettes courgettes 

Soir  Œufs cocotte tomates 

JEUDI

Midi  Spaghettis viande hachée

Soir Poulet flageolets tomates https://sport-et-regime.com/colin-flageolets-tomates-recette-cookeo-2/

VENDREDI

Midi Cluchili ww 

Soir   Riz saumon haricots verts 

Pour les entrées  pourquoi ne pas s’orienter vers des soupes par exemple https://sport-et-regime.com/?s=soupe

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Chorizo chou fleur carottes recette cookeo

Ingrédients 

600 g de chou fleur congelés

500 g de carottes

100 g de chorizo

Sel

Poivre

2 cuillères à soupe de concentré de tomates

100 ml de vin blanc

200 ml d’eau 

Préparation

Coupez les carottes en morceaux 

Coupez le chorizo en rondelles

Déposez dans la cuve les fleurettes de chou fleur et les morceaux de carottes

Versez le bouillon préparé 

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression 

Programmez 6 mn de cuisson

Quand la cuisson est terminée égouttez votre cuve et réservez les légumes

Passez en mode dorer et faire cuire les rondelles de chorizo

Ajoutez les légumes (chou fleur carottes que vous aviez réservés) et faites revenir 2 mn 

Servez chaud

[youtube https://www.youtube.com/watch?v=GKQrWBDPYhI&w=560&h=315]

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Boeuf vin rouge légumes recette cookeo

Ingrédients pour 4 personnes :

500 g de bœuf à Bourguignon

400 g de carottes

800 g pommes de terre

200 ml de vin rouge

1 ognon
200 ml d’eau

2 cuillères à soupe d’huile 
1 oignon

1 cube de bouillon de bœuf

2 cuillères à café de concentré de tomates

Curry

Sel et poivre

Préparation

Epluchez, lavez et coupez les pommes de terre en morceaux.

Coupez les carottes en rondelles.

Coupez l’oignon en morceaux.

Mode dorer

Versez l’huile dans la cuve puis faites revenir la viande.

Ajoutez les morceaux d’oignon 

Versez 200 ml de vin rouge et 200 ml d’eau et émiettez le cube de bouillon de boeuf.

Emiettez le cube de bouillon de bœuf

Salez et poivrez selon votre convenance.

Ajoutez les carottes, les champignons

Cuisson rapide ou Cuisson sous pression : 35 min
Quand la cuisson est terminée, ajoutez les légumes (carottes, champignons, pommes de terre).

Reprogrammez 10 mn de cuisson rapide ou sous pression.

Quand la cuisson est finie ajoutez le concentré de tomates, mélangez et Servez chaud

[youtube https://www.youtube.com/watch?v=_LTRfrwfn-Y&w=560&h=315]

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Ingrédients

800 g de pommes de terre à chair ferme

Paprika

2 cuillères à soupe d’huile

Sel

Poivre

Préparation

Epluchez les pommes de terre et  coupez les en rondelles . 

 Essuyez les rondelles de pommes de terre.

Versez l’huile dans le Cookeo qui est éteint.

Déposez les rondelles de pommes de terre dans la cuve .

Installez le couvercle.

Programmez 200° pour 30 mn.

Mélangez tous les 5 mn.

Au bout des 30 mn de cuisson vérifier la cuisson. Rajoutez du temps de cuisson si nécessaire.

Saupoudrez de paprika

Salez et poivrez selon votre convenance

Servez chaud avec une viande de votre choix

[youtube https://www.youtube.com/watch?v=Ogf8Bu3cvc4&w=560&h=315]

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Peut on réaliser un foie gras avec le robot cookeo Moulinex . La réponse est oui et c’est assez bluffant .

Ingrédients

500 g de foie gras cru éveiné

7 g de gros sel

2 grammes de poivre

120 ml de pineau des Charentes

Film alimentaire

Ficelles de cuisson

Pour la réalisation de cette recette cookeo 3 étapes .

1ERE ETAPE Assaisonnement et marinade du foie gras

Salez et poivrez les lobes de foies gras sur chaque face.

Placez Les lobes de foies gras dans un récipient puis versez sur chaque face le pineau des Charentes.

Filmez le récipient puis placez au frigo pendant 12 heures

2^E ETAPE Réalisez des ballotins de foie gras

Sortez vos lobes de foie gras 2 heures avant de réaliser les ballotins.

Déposez les lobes de foies gras sur du papier absorbant.

Réalisez des ballotins de foie gras (longueur 18 cm max) avec du film alimentaire et de la ficelle de cuisine aux extrémités. Serrez bien les boudins de foie gras. 

Le serrage des boudins est une étape très importante . C’est avec cette étape que votre foie gras se tiendra bien ferme

3^E ETAPE La cuisson  

Placez les ballotins de foie gras dans le panier vapeur du cookeo.

Versez 200 ml d’eau dans la cuve.

Programmez 17 mn de cuisson rapide ou sous pression.

Pendant la cuisson préparez un récipient avec de l’eau et de la glace éventuellement. L’eau doit être très fraîche.

Quand la cuisson est terminée plongez les ballotins de foie gras dans l’eau.

Placez ensuite les ballotins de foie gras 12 heures au frigo.

N’hésitez pas à visionner la vidéo ,elle vous guidera dans la réalisation de la recette 

[youtube https://www.youtube.com/watch?v=rE1C5bqGrKk&w=560&h=315]

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