Couscous de la mer recette cookeo
Couscous de la mer recette cookeo
Ingrédients pour 4 personnes
400 g de pavé de saumon
100 g de cocktail de fruits de mer
1 boite de tomates pelées
1 petite boite de pois chiche
1 oignon
200 g de courgettes
200 g de carottes
250 g de semoule
250 ml d’eau
4 cuillères à café de ras el hanout
2 cuillères à soupe d’huile d’olive
Préparation
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Coupez le pavé de saumon en morceaux.
Coupez les carottes en rondelles
Coupez les courgettes en morceaux
Egouttez les pois chiches
Coupez l’oignon en morceaux
Déposez les graines de couscous dans un saladier
Mode dorer
Versez l’huile d’olive dans la cuve ,quand l’huile est chaude faite dorer les oignons .
Ajoutez les morceaux de saumon et le cocktail de fruits de mer. .
Ajoutez les courgettes, les carottes et la boite de tomates pelées, les pois chiches.
Saupoudrez avec le ras el hanout.
Salez et poivrez selon votre convenance
Versez les 250 ml d’eau
Cuisson rapide ou sous pression
Programmez 5mn
Egouttez la cuve au dessus du saladier de grain de semoule .
Laissez gonflez la semoule avec un couvercle sur le saladier puis égrenez avec une fourchette.
Dressez vos assiettes et servez chaud.
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