Dinde 3 lègumes recette cookeo

 

Dinde 3 lègumes recette cookeo

Dinde 3 lègumes recette cookeo

300 CALORIES 6 PP 3 SP

Ingrédients pour 4 personnes

400 g d’escalope de dinde

400 g de carottes congelées ou fraîches

4 pommes de terre

400 g de poireaux frais ou congelés

100 g d’oignons congelés ou frais

100 ml l de vin blanc

100 ml  d’eau

1 cube de bouillon de volaille

1 cuillère à soupe d’huile d’olive

Sel

Poivre

Préparation

Epluchez les carottes si elles sont fraîches

Epluchez et lavez les pommes de terre . Coupez les en gros morceaux

Lavez et coupez les poireaux en rondelles .

Coupez les escalopes de dinde  en morceaux

Coupez l’oignon en morceaux si frais

Mode dorer

Versez l’huile dans la cuve ,quand l’huile est chaude faites dorer les morceaux de dinde

Ajoutez ensuite les oignons .

Ajoutez les pommes de terre,les rondelles de poireaux

Versez un bouillon composé de 150  ml d’eau et d’un cube de bouillon  de volaille émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Servez chaud
[youtube https://www.youtube.com/watch?v=UH09rcvty_s&w=560&h=315]
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