Emincés de poulet à la tomate style weight watchers
Voici une recette cookeo d ‘Emincés de poulet à la tomate inspirée par une recette weight watchers. Au départ il s’agissait d’une recette d’aiguillettes de poulet aux légumes.Cette recette nécessitait des poivrons mais je les ai remplacé par des tomates . Alors c’est parti pour cette recette .
250 CALORIES 5 PP 6 SP
Ingrédients pour 4 personnes
400 g d’émincés de poulet
1 cube de bouillon de bœuf
1 petit verre de vin blanc
Sel
Poivre
4 cuillères à café de Concentré de tomates
4 tomates coupées en quartier
250g de courgettes rondelles congelées
2 échalotes coupées en morceaux
Huile d’olive
300 ml d’eau
Préparation de ces Emincés de poulet
Mode dorer
Versez de l’huile dans la cuve, faites dorer les échalotes puis les émincés de poulet.
Ajoutez les tomates en quartier et les rondelles de courgettes.
Versez le verre de vin blanc. Emiettez le cube de bouillon de bœuf.
Salez et poivrer. Versez 300 ml d’eau . Mélangez 2 cuillères à café de concentré de tomates.
Cuisson rapide ou sous pression 10mn
Ouvrez votre cookeo et ajoutez 2 cuillères à café de concentré de tomates.Servez chaud
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