Fausse marmite espagnole weight watchers au cookeo
Weight watchers au cookeo : Fausse marmite espagnole
Une recette inspirée du Blog La cuisine de Boomy . http://lacuisinedeboomy.over-blog.com/fausse-marmite-espagnole-ww-au-cookeo
Ingrédients pour 4 personnes
8 knacks de poulet
200 g de lanières de poivron congelées
100 g d’oignons congelés
160 gr de riz
1 cuillère à café de cumin
1 cuillère à café de paprika
400 ml d’eau
1 bouillon cube de volaille
8 tomates cerise
Sel, poivre
Préparation
Mode dorer
Faites revenir dans une cuillère à café d’huile d’olive les oignons, puis les lanières de poivron.
Ajoutez ensuite les knacks de poulet coupées en rondelles et les tomates cerises que vous avez lavez et coupées en 2.
Versez les cuillères à café de cumin ainsi que de paprika.
Versez les 400 ml d’eau avec le bouillon de cube de volaille que vous avez émietté.
Salez et poivrez comme bon vous semble.
Mode cuisson rapide ou cuisson sous pression
Programmez 6 mn (tenez compte du temps indiqué sur le paquet de riz et divisez par 2)
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