Flan champignons carottes recette cookeo
Flan champignons carottes recette cookeo
170 CALORIES 4 PP 4 SP
Ingrédients pour 4 personnes
400 g de carottes
200 g de champignons de Paris Congelés
2 œufs
25 g de gruyère râpé
1 échalotte
400 ml d’eau
1 cube de bouillon de bœuf
Ciboulette fraîche ou déshydratée
Sel
Poivre
2 cuillères à soupe d’huile d’olive
Préparation
Coupez les carottes et l’échalote en morceaux.
Dans un saladier battez les œufs avec le gruyère râpé.
Mode dorer
Versez l’huile d’olive dans la cuve, quand l’huile est chaude faites revenir les morceaux d’échalote.
Ajoutez ensuite les morceaux de carottes, les champignons.
Versez 400 ml d’eau avec un cube de bouillon de bœuf émietté.
Salez et poivrez.
Cuisson rapide ou sous pression
Programmez 5 mn
Quand la cuisson est terminée, réservez quelques champignons puis mixez le contenu de la cuve.
Ajoutez le contenu mixé dans le saladier avec les œufs et le gruyère râpé.Mélangez.
Rincez la cuve puis redéposez la cuve dans le cookeo.
Versez 200 ml d’eau
Déposez le panier vapeur dans la cuve.
Remplissez des ramequins avec l’ensemble de la préparation.
Déposez les champignons réservés dans les ramequins.
Posez les ramequins dans le panier vapeur.
Cuisson rapide ou sous pression
Programmez 20 mn
Servez chaud
https://dailymotion.com/video/x6f1c25?autoPlay=1
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