Frittata aux oignons extra crisp cookeo

Frittata aux oignons extra crisp cookeo

Frittata aux oignons extra crisp cookeo

200 CALORIES

Ingrédients 

6 oeufs

1 oignon

2 cuillères à soupe d’huile 

Sel

Poivre

Préparation 

Cassez les oeufs dans un récipient puis battez les .

Coupez l’oignon en morceaux

Mode dorer

Versez l’huile dans la cuve et faites dorer les morceaux d’oignon

Quand les morceaux d’oignons sont dorés ,déposez les dans le moule de 20 cms

Rincez la cuve et essuyez la 

Versez les oeufs battus sur les morceaux d’oignon

Eteignez votre cookeo

Déposez dans le cookeo le moule et la préparation 

Installez le couvercle extra crisp du cookeo (vous pouvez faire cuire au four si vous n’avez pas de couvercle extra crisp)

Programmez 180° pour 20 mn 

Servez chaud avec une salade par exemple

[youtube https://www.youtube.com/watch?v=gzNhukZRRog&w=560&h=315]

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