Fromage blanc sur lit de pommes : un dessert léger

Une recette simple, pour un dessert. Les ingrédients sont peu nombreux principalement du fromage blanc et des pommes. Les pommes sont des aliments bénéfiques pour notre santé, elles contiennent des vitamines  et notamment de la vitamine C surtout concentrée dans la peau, des glucides, et de la pectine qui joue un rôle coupe faim. En à peine 10 mn ce dessert est prêt.

Ingrédients

800 g de fromage blanc

4 pommes

1 citron

Préparation

1. Epluchez et épépinez les pommes. Coupez-les en morceaux. Disposez-les dans un saladier et versez le jus d’un citron que vous avez pressé. Mélangez.

2. Disposez les pommes dans des ramequins puis versez le fromage blanc.

 Tableau des aliments pour cette recette avec des pommes

Bon appétit à tous .
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