Gratin chou fleur style ww cookeo
Gratin chou fleur style ww cookeo
180 CALORIES 4 PP 5 SP
Une recette cookeo de gratin inspirée d’une recette ww avec quelques légères modifications.
Ingrédients pour 4 personnes
1 chou-fleur ou 1KG de chou-fleur congelé
2 oignons
2 cuillères à soupe d’huile
250 ml de lait
70 g de gruyère râpé
25 g de fécule de maïs
Sel
Poivre
200 ml
Préparation
Diluez la maïzena dans de l’eau
Versez 200 ml d’eau dans la cuve.
Déposez les fleurettes de chou-fleur dans le panier vapeur.
Cuisson rapide ou sous pression
Programmez 3 mn
Quand la cuisson est terminée égouttez la cuve et réservez les fleurettes de chou-fleur dans un plat qui va au four.
Passez en mode dorer
Versez l’huile dans la cuve quand l’huile est chaude faites dorer les oignons.
Versez le lait dans la cuve, ajoutez la maïzena pour faire épaissir.
Salez et poivrez.
Versez la béchamel obtenue sur les fleurettes de chou-fleur.
Saupoudrez de gruyère râpé
Enfournez 25 mn à 200 °
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