Hauts cuisses poulet ratatouille cookeo
Hauts cuisses poulet ratatouille cookeo
Ingrédients pour 4 personnes
6 hauts de cuisses de poulet
500 g de tomates
500 g d’aubergines
500 g de courgettes
1 oignon
1 poivron
200 ml d’eau
1 gousse d’ail
1 cube de bouillon de volaille
2 cuillères à soupe d’huile d’olive
2 cuillères à café de concentré de tomates
Thym ou herbes de Provence
Sel
Poivre
Préparation
Epépinez et coupez les poivrons en morceaux
Coupez les oignons et l’ail en morceaux
Coupez les tomates en morceaux
Lavez et coupez les courgettes en morceaux
Coupez les aubergines en morceaux
Mode dorer
Versez l’huile d’olive dans la cuve .Quand l’huile est chaude faites dorer les hauts de cuisse de poulet.
Ajoutez les morceaux d’oignons et d’ail pour les faire dorer.
Versez 200 ml d’eau avec un cuve de bouillon de volaille émietté.
Salez et poivrez .
Saupoudrez de thym ou d’herbes de Provence
Cuisson rapide ou sous pression
Programmez 14 mn
Quand la cuisson est terminée déposez dans la cuve les morceaux de courgettes,poivrons,aubergines et tomates.
Reprogrammez 5 mn de cuisson rapide ou sous pression .
Quand la cuisson est terminée ajoutez le concentré de tomates et servez chaud
[youtube https://www.youtube.com/watch?v=WVZCQmof_GI&w=560&h=315]
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