Les ingrédients utiles pour cuisiner au cookeo
Les ingrédients utiles pour cuisiner au cookeo
Lorsque l’on souhaite cuisiner et surtout improviser une recette avec notre cookeo il est bon d’avoir quelques ingrédients à portée de main.
Epicerie
Farine
Maïzena
Pâtes, riz, blé, polenta, semoule, boulgour
Lentilles, haricots blancs, flageolets
Herbes déshydratées : herbes de Provence, basilic, aneth etc…
Sucre, miel, sucre vanillé
Epices : curry, cumin, ras el hanout, paprika etc…
Huile d’olive, colza, tournesol, noix
Vinaigre de vin, balsamique, cidre, framboise
Conserves
L’avantage des conserves c’est qu’elles nous font gagner du temps sur la cuisson. En 10 mn il est facile de réaliser des salades ou des féculents. Pour ceux qui font attention à leur ligne cela permet de ne pas craquer sur un bout de baguette ou de toutes autres friandises.
Concentré de tomates
Coulis de tomates ou tomates pelées
Thon, moules, crabes
Légumes : maïs, haricots blancs, haricots rouges, salsifis, petits pois, lentilles, flageolets, haricots verts, haricots blancs, soja
Au frigo
Crème fraîche allégée ou non
Fromage blanc
Jambon (porc ou volaille)
Emincés de volaille sans sel ajoutés
Salade, endives
Carottes, betteraves, tomates, radis
Beurre, margarine
Viandes en tranches
Yaourts
Congélateur
Les produits surgelés présentent une grande diversité de choix que ce soit au niveau des légumes, des poissons, des fruits.
Viandes, fruits de mer, poissons
Sorbets
Légumes : brocolis, haricots, champignons, carottes, chou-fleur
Aromates
Ail, oignon, échalote en frais ou déshydraté
Persil ciboulettes, menthe, origan, coriandre,
La liste peut bien sûr s’agrandir. Si vous avez des propositions n’hésitez pas .
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